Create Your Own Spiritual Practice

Your Step-By-Step Guide to Creating a Spiritual Practice that is Meaningful to You
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
20 students enrolled
40% off
Take This Course
  • Lectures 26
  • Length 40 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works


Find online courses made by experts from around the world.


Take your courses with you and learn anywhere, anytime.


Learn and practice real-world skills and achieve your goals.

About This Course

Published 10/2015 English

Course Description

This course has been created for those of you who are not strictly affiliated with any one specific religion or spiritual philosophy. This course is meant to help you create a spiritual practice which aligns with how you feel you can best care for your spirit.

To accomplish this I'll take you through an easy, step-by-step method of creating your own spiritual mission, goals and action plan to provide you with a personalized spiritual practice from which you'll be able to experience tangible results.

The course is approximately 30 minutes in length, however you'll want to take breaks between each lecture to thoroughly complete lecture assignments.

The goal of this course is to show you that nurturing your spirit can be found in a variety of life activities. You don't need to strictly associate with any one religion or spiritual philosophy in order to successfully care for your spirit. All you need to do is take regular time to listen to what your heart desires and commit to a plan to fulfilling those desires to have a fulfilling spiritual practice.

A PDF download of a Spiritual Mission & Goals Template is also included with the course to help you organize your spiritual mission and goals.

What are the requirements?

  • A desire to become more active in self-directing your spiritual growth.
  • A journal for brainstorming and organizing your thoughts.

What am I going to get from this course?

  • Know how to create, organize and maintain a spiritual practice tailored specifically to how you believe you can best care for your spirit.

Who is the target audience?

  • This course is best suited for the spiritual independent; someone who isn't strictly affiliated with any one specific religion or spiritual philosophy.
  • This course is meant to help those who are interested in creating a more organized and goal-orientated approach to their spiritual practice. The information in this course is general enough for people who are new to creating their own spiritual practice, yet also offers a method that can prove helpful for the more advanced spiritual independent.
  • This course is probably not for you if you have a strong affilation with a single religion or spiritual philosophy.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Welcome to the Course!

An introduction to your course instructor.


A broad overview and introduction to the content of this course.

Section 2: Creating a Spiritual Practice

Learn about some of the benefits & misconceptions of having a spiritual practice.

1 page

A recap of the information covered in Section 2: Creating a Spiritual Practice.

3 questions

Test your knowledge about creating a spiritual practice.

Section 3: Your Spiritual Mission

Learn how to begin constructing your spiritual mission by reflecting on why you want a spiritual practice.


Learn what transcendent qualities are and how they can use them to help create your spiritual mission.


Learn how to distill your reflections for why you want a spiritual practice into a one-sentence spiritual mission statement.

1 page

A recap of the information covered in Section 3: Your Spiritual Mission.

3 questions

Test your knowledge about how to build your spiritual mission.

Section 4: Your Spiritual Goals

Learn what the four key components of an effective spiritual goal are.


Learn how begin to create your spiritual goals by brainstorming for ways you might be able to witness your spiritual mission in the real world.


Learn how to create well defined, tangible measurements for how you'll fulfill your objective statement.


Learn how to create a compelling statement of importance for why fulfillment of your objective statement is important to your spiritual mission.


Learn how to complete the construction of your spiritual goals by assigning timeframes for when you will achieve each of your measurements.


See a completed example of a spiritual mission and goals, and download a copy of the Spiritual Mission & Goals Template so you can easily organize your spiritual mission & goals.

1 page

A recap of the information covered in Section 4: Your Spiritual Goals.

3 questions

Test your knowledge about how to create your spiritual goals.

Section 5: Your Spiritual Action Plan

Learn about what an action plan is and how you will use it to achieve your spiritual goals.


Learn how to begin to build your action plan by creating a list of all the various tasks that will need to occur to fulfill your spiritual goal.


Learn how to prioritize the items of your brainstormed action plan task list to create a step-by-step map for accomplishing your spiritual goal.


Learn how to commit to your action plan by scheduling time to execute against your plan.


Take a moment to celebrate completing the creation of your spiritual mission, goals & action plan.

1 page

A recap of the information covered in Section 5: Your Spiritual Action Plan.

3 questions

Test your knowledge about how to create a spiritual action plan.

Section 6: Review & Retool

Learn why scheduling regular review time is an essential part of your spiritual practice.


Learn why it's ok to change the direction of your spiritual practice at anytime.

1 page

A recap of the information covered in Section 6: Review & Retool.

3 questions

Test your knowledge about how to review & retool your spiritual practice.

1 page

A couple of additional resources to help inspire you to create your own spiritual practice.

1 page

A final thank you from your course instructor.

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Ann Zitzmann, Spiritual Theorist

I'm an independent scholar and writer who specializes in philosophical, religious and spiritual studies.  My work is motivated by a desire to understand why people believe what they believe.  I find great joy in exploring the impact beliefs have on the evolution of the individual, society and humanity's relationship with the natural environment.  The goal of my work is to provide practical knowledge about the nature of belief and  to encourage people to consider the impact their beliefs have on the world.

Ready to start learning?
Take This Course