Learn strategies for setting goals that maximize your chance of success. Through goal setting you can create a life where you are more satisfied on a daily basis.
Design goals that help you create a life of contentment and fulfillment.
Achieve Your Vision of Life
Many people go through the motions of life without really knowing where they're headed. They float through, doing what they think they should do, and never getting any closer to where they want to be. You don't have to live life this way. Through goal setting in a way that is powerful and that sets you up for success, you can make a change and move toward your vision of truly living life.
Content and Overview
This course is suitable for beginners who are looking to make a change. Through 33 lectures presented in video and Powerpoint format, you will learn why goal setting is important, how identifying your personal values can help set you up for successful goal setting, how to identify powerful goals to set for yourself, techniques to increase your chance of success, and tips for putting it all into action.
Throughout the course, you will find downloadable materials in PDF format that help you create a personalized goal setting plan. You will also find quizzes to help test your knowledge and make sure you are retaining the information. At the conclusion of the course, you will find a downloadable PDF that incorporates all of the course material so you can create your own road map to success.
When you complete this course, you will have a working knowledge of the goal setting process and be able to create your own goals that are powerful and that set you up for success.
How can goal setting help you? Find out with this brief lecture.
Find out how goal setting can help you identify a direction for your life.
Maximize your chance of success by creating focus in your life through goal setting.
Find out how goals help foster natural motivation with this lecture.
Another benefit of goal setting: Goals can help you achieve the seemingly impossible!
This quiz will test your understanding of the importance of goal setting.
After this lecture, you will be able to identify how values and goals are interrelated.
Learn how to identify your personal values so you can set goals that set you up for success.
In this lecture, you will learn how to prioritize your values to make sure you are focusing on the things that matter most to you.
Learn how to make meaning of your values so you understand the importance of your values and what it would mean to live life according to those values.
Why is it important to know where you're heading? This lecture will help you understand why an endpoint is critical to setting yourself up for success. You will start to think about where your life is headed and how you can help yourself get there.
The miracle question is often used in solution-focused therapy to help set goals for therapy. In this lecture, you will learn how to use the same question outside of a therapy environment to help you set powerful goals and set yourself up for success.
Visualization of the end result can help solidify your desires and bring your goals into sharper focus. This lecture will guide you through the process of visualization to help you specify goals.
Words are powerful. This lecture will help you explore words of power that will help you target and set goals in a way that maximizes success.
Test your knowledge on the importance of identifying your endpoint and the techniques to use to help you.
In this lecture, you will learn the benefit of setting SMART goals, as well as how to make your goals specific and why this is important.
Learn the benefit of setting measurable goals and how to go about doing this to maximize your success.
An attainable goal is well-balanced in regards to difficulty level. Learn how to strike the perfect balance to keep you motivated but not discouraged.
A relevant goal is in line with personal values; it makes sense to you and has a purpose. This lecture will teach you how to set goals that are relevant.
Goals that have a time frame attached provide a sense of urgency to help with motivation. Learn different strategies for making your goals timely and why this is important.
Think you know how to set SMART goals? Test your knowledge here!
To get started on the path to reaching your goals, you have to identify your starting point. This lecture helps you discover why this important and how you can use this to make the seemingly impossible, possible.
Breaking a large goal into smaller steps will improve the odds of success. This lecture talks about breaking a goal into smaller, weekly goals.
Once you have weekly goals established, break them down further! This lecture talks about breaking the weekly goals into daily steps.
After this lecture, you will know how to increase your chances of success in goal setting even more! Follow these final tips to maximize the odds that you will reach your goals.
Once you know how to set powerful goals that set you up for success, you'll need to put it into action. This lecture provides you with an overview of what to expect as you move through the goal setting process.
Assessing and re-assessing your goals will help keep you on track and make sure that you are accounting for life changes. At the end of this lecture, you will better understand this concept and how to check-in with yourself to make sure your goals are setting you up for success.
The right goals set in the right way will provide natural motivation. In this lecture, find out what to do if your goals aren't creating that natural motivation.
Test your knowledge about how to set yourself up for success with this quiz.
Alexis has years of experience working with individuals in the mental health and self-improvement field. She has a Master of Science in Mental Health Counseling and a Bachelor of Science in Psychology. She currently has a private practice counseling and life coaching practice, writes weekly tips on creating and living a fulfilled and content life, and offers self-improvement courses on Udemy.