Create Gourmet Vegetarian Salads with Super Food Ingredients
4.3 (78 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Create Gourmet Vegetarian Salads with Super Food Ingredients

Learn to make 3 healthy & nutritional salads. Impress your friends and family with these vegetarian and vegan recipes.
4.3 (78 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,754 students enrolled
Created by Victoria Holder
Last updated 7/2016
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 10 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Learn to create delicious vegetarian/vegan salads.
  • Understand more about nutrition and health benefits.
  • Impress friends and family with these inventive salads.
  • Become more confident in the kitchen with a host of useful cooking tips and techniques..
  • Discover the best ways to select and store vegetables.
View Curriculum
Requirements
  • No previous experience or special equipment required.
  • You will need a kitchen with basic cooking equipment.
Description

On this course you will learn how to make three nutritious and delicious gourmet salads. Two of the recipes are vegan and the third is vegetarian but easily adapted. All are wheat and gluten free, and contain healthy ingredients, rich in essential vitamins. You will learn more about nutrition and how certain foods can benefit you.

The course is taught in a visually exciting, engaging way, with multi-angle footage, including close-ups to get you right in the thick of the action.

Once you have completed this course you will be able to create gourmet salads, packed with super food ingredients, which will give your body what it needs for a healthier and happier you.

Who is the target audience?
  • This course is for anyone keen to learn more about healthy, delicious food.
  • All levels are welcome!
  • Suitable for beginners due to clear, easy-to-follow steps at every stage.
  • Suitable for experienced students due to clever course breakdown which allows you to skip pre-skills.
  • Ideal for vegetarian and vegans.
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Curriculum For This Course
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Introduction to the gourmet salad course
1 Lecture 02:21

A detailed look at what will be covered on this easy to follow course plus a downloadable handout covering important selecting and storing tips for the key ingredients.

Preview 02:21
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Super Food Salad
4 Lectures 18:26

Get in the mood for creating with this overview of the key information and benefits of the superfood salad. Download the ingredients list and method hand out in the resources section.

Preview 01:35

A detailed look at some of the health benefits and nutritional information of the key ingredients for this salad.

  • Pomegranate
  • Avocado
  • Quinoa
  • Beetroot
  • Spinach

Download nutritional sheets in the resources section.

Preview 03:01

A detailed look at cooking the perfect quinoa and toasting pine nuts. At the end of this lecture you will be ready to put the salad together.

Preview 03:04

Your detailed, step by step guide to creating the salad.

Main Recipe
10:46
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Green Bean & Sesame Seed Salad
4 Lectures 09:39

Get inspired to make this beautiful summery salad with an overview of the key information and benefits. Download the ingredients list and method hand out in the resources section.

Introduction to the Green Bean & Sesame Seed Salad
01:23

A detailed look at some of the health benefits and nutritional information of the key ingredients for this salad.

  • Green beans (also known as snap or string beans)
  • Sesame seeds
  • Parsley
Download nutritional fact sheets in the resources section
Nutritional Information
01:32

A detailed look at steaming vegetables, choosing a steamer and toasting sesame seeds. At the end of this lecture you will be ready to put the salad together.

Pre-skills Module
03:31

Your detailed, step by step guide to creating the salad.

Main Recipe
03:13
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Deluxe Nutty Salad
5 Lectures 13:50

Learn the reasons why you should add this incredibly nutty salad to your repertoire. We cover the key information and benefits. Download the shopping list and method hand out in the resources section.

Introduction to the Deluxe Nutty Salad
02:15

A detailed look at some of the health benefits and nutritional information of the key ingredients for this salad.

  • Almonds
  • Pistachios
  • Peanuts
  • Black eyed beans
  • Broccoli

Download nutritional fact sheets in the resources section.


Nutritional Information
02:52

A detailed look at preparing and cooking black eyed beans, plus a recap on cooking quinoa and steaming green beans which make a re-appearance in this salad. At the end of this lecture you will be ready to put the salad together.

Pre-skills Module
03:21

Your detailed, step by step guide to creating the salad.

Main Recipe
01:46

A step by step guide to creating this tangy, oriental style dressing. A crucial part of this salad.

The Dressing Recipe
03:36
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Course Summary
1 Lecture 00:45

Congratulations! you have reached the end of the course. A good bye message from me.

Conclusion to the Gourmet Salad Course
00:45
About the Instructor
Victoria Holder
4.3 Average rating
78 Reviews
1,754 Students
1 Course
Victoria's Creative Kitchen

Brought up in a restaurant, Victoria learned to cook from the best, watching her dad and other great chefs from a young age. Her passion for food is highly infectious and after 8 years of vegetarian cooking, she has now transitioned to vegan and is dedicated to spreading the joy of good food through her inventive meat free recipes. Victoria's Creative Kitchen has been featured by a number of top Vegan/Vegetarian publications including Vegetarian Times, Vegan Lifestyle Magazine, Vegan Health & Fitness Magazine and The Vegan Society.