Create Gourmet Vegetarian Salads with Super Food Ingredients
4.6 (185 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
4,371 students enrolled

Create Gourmet Vegetarian Salads with Super Food Ingredients

Learn to make 3 healthy & nutritional salads. Impress your friends and family with these vegetarian and vegan recipes.
4.6 (185 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
4,371 students enrolled
Created by Victoria Holder
Last updated 7/2016
English
English [Auto-generated]
Price: Free
This course includes
  • 1 hour on-demand video
  • 10 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What you'll learn
  • Learn to create delicious vegetarian/vegan salads.
  • Understand more about nutrition and health benefits.

  • Impress friends and family with these inventive salads.

  • Become more confident in the kitchen with a host of useful cooking tips and techniques..
  • Discover the best ways to select and store vegetables.
Requirements
  • No previous experience or special equipment required.
  • You will need a kitchen with basic cooking equipment.
Description

On this course you will learn how to make three nutritious and delicious gourmet salads. Two of the recipes are vegan and the third is vegetarian but easily adapted. All are wheat and gluten free, and contain healthy ingredients, rich in essential vitamins. You will learn more about nutrition and how certain foods can benefit you.

The course is taught in a visually exciting, engaging way, with multi-angle footage, including close-ups to get you right in the thick of the action.

Once you have completed this course you will be able to create gourmet salads, packed with super food ingredients, which will give your body what it needs for a healthier and happier you.

Who this course is for:
  • This course is for anyone keen to learn more about healthy, delicious food.
  • All levels are welcome!
  • Suitable for beginners due to clear, easy-to-follow steps at every stage.
  • Suitable for experienced students due to clever course breakdown which allows you to skip pre-skills.
  • Ideal for vegetarian and vegans.
Course content
Expand all 15 lectures 45:01
+ Introduction to the gourmet salad course
1 lecture 02:21

A detailed look at what will be covered on this easy to follow course plus a downloadable handout covering important selecting and storing tips for the key ingredients.

Introduction to the course
02:21
+ Super Food Salad
4 lectures 18:26

Get in the mood for creating with this overview of the key information and benefits of the superfood salad. Download the ingredients list and method hand out in the resources section.

Introduction to the Super Food Salad
01:35

A detailed look at some of the health benefits and nutritional information of the key ingredients for this salad.

  • Pomegranate
  • Avocado
  • Quinoa
  • Beetroot
  • Spinach

Download nutritional sheets in the resources section.

Nutritional Information
03:01

A detailed look at cooking the perfect quinoa and toasting pine nuts. At the end of this lecture you will be ready to put the salad together.

Pre-skills Module
03:04

Your detailed, step by step guide to creating the salad.

Main Recipe
10:46
+ Green Bean & Sesame Seed Salad
4 lectures 09:39

Get inspired to make this beautiful summery salad with an overview of the key information and benefits. Download the ingredients list and method hand out in the resources section.

Introduction to the Green Bean & Sesame Seed Salad
01:23

A detailed look at some of the health benefits and nutritional information of the key ingredients for this salad.

  • Green beans (also known as snap or string beans)
  • Sesame seeds
  • Parsley
Download nutritional fact sheets in the resources section
Nutritional Information
01:32

A detailed look at steaming vegetables, choosing a steamer and toasting sesame seeds. At the end of this lecture you will be ready to put the salad together.

Pre-skills Module
03:31

Your detailed, step by step guide to creating the salad.

Main Recipe
03:13
+ Deluxe Nutty Salad
5 lectures 13:50

Learn the reasons why you should add this incredibly nutty salad to your repertoire. We cover the key information and benefits. Download the shopping list and method hand out in the resources section.

Introduction to the Deluxe Nutty Salad
02:15

A detailed look at some of the health benefits and nutritional information of the key ingredients for this salad.

  • Almonds
  • Pistachios
  • Peanuts
  • Black eyed beans
  • Broccoli

Download nutritional fact sheets in the resources section.


Nutritional Information
02:52

A detailed look at preparing and cooking black eyed beans, plus a recap on cooking quinoa and steaming green beans which make a re-appearance in this salad. At the end of this lecture you will be ready to put the salad together.

Pre-skills Module
03:21

Your detailed, step by step guide to creating the salad.

Main Recipe
01:46

A step by step guide to creating this tangy, oriental style dressing. A crucial part of this salad.

The Dressing Recipe
03:36
+ Course Summary
1 lecture 00:45

Congratulations! you have reached the end of the course. A good bye message from me.

Conclusion to the Gourmet Salad Course
00:45