Create Gourmet Vegetarian Salads with Super Food Ingredients

Learn to make 3 healthy & nutritional salads. Impress your friends and family with these vegetarian and vegan recipes.

Created byVictoria Holder

Last updated 7/2016

English

What you'll learn

Learn to create delicious vegetarian/vegan salads.
Understand more about nutrition and health benefits.
Impress friends and family with these inventive salads.
Become more confident in the kitchen with a host of useful cooking tips and techniques..
Discover the best ways to select and store vegetables.

Course content

5 sections • 15 lectures • 45m total length

Introduction to the course2:21
A detailed look at what will be covered on this easy to follow course plus a downloadable handout covering important selecting and storing tips for the key ingredients.

Introduction to the Super Food Salad1:35
Get in the mood for creating with this overview of the key information and benefits of the superfood salad. Download the ingredients list and method hand out in the resources section.
Nutritional Information3:01
A detailed look at some of the health benefits and nutritional information of the key ingredients for this salad.

Pomegranate
Avocado
Quinoa
Beetroot
Spinach

Download nutritional sheets in the resources section.
Pre-skills Module3:04
A detailed look at cooking the perfect quinoa and toasting pine nuts. At the end of this lecture you will be ready to put the salad together.
Main Recipe10:46
Your detailed, step by step guide to creating the salad.

Introduction to the Green Bean & Sesame Seed Salad1:23
Get inspired to make this beautiful summery salad with an overview of the key information and benefits. Download the ingredients list and method hand out in the resources section.
Nutritional Information1:32
A detailed look at some of the health benefits and nutritional information of the key ingredients for this salad.

Green beans (also known as snap or string beans)
Sesame seeds
Parsley
Download nutritional fact sheets in the resources section
Pre-skills Module3:31
A detailed look at steaming vegetables, choosing a steamer and toasting sesame seeds. At the end of this lecture you will be ready to put the salad together.
Main Recipe3:13
Your detailed, step by step guide to creating the salad.

Introduction to the Deluxe Nutty Salad2:15
Learn the reasons why you should add this incredibly nutty salad to your repertoire. We cover the key information and benefits. Download the shopping list and method hand out in the resources section.
Nutritional Information2:52
A detailed look at some of the health benefits and nutritional information of the key ingredients for this salad.

Almonds
Pistachios
Peanuts
Black eyed beans
Broccoli
Download nutritional fact sheets in the resources section.
Pre-skills Module3:21
A detailed look at preparing and cooking black eyed beans, plus a recap on cooking quinoa and steaming green beans which make a re-appearance in this salad. At the end of this lecture you will be ready to put the salad together.
Main Recipe1:46
Your detailed, step by step guide to creating the salad.
The Dressing Recipe3:36
A step by step guide to creating this tangy, oriental style dressing. A crucial part of this salad.

Requirements

No previous experience or special equipment required.
You will need a kitchen with basic cooking equipment.

Description

On this course you will learn how to make three nutritious and delicious gourmet salads. Two of the recipes are vegan and the third is vegetarian but easily adapted. All are wheat and gluten free, and contain healthy ingredients, rich in essential vitamins. You will learn more about nutrition and how certain foods can benefit you.

The course is taught in a visually exciting, engaging way, with multi-angle footage, including close-ups to get you right in the thick of the action.

Once you have completed this course you will be able to create gourmet salads, packed with super food ingredients, which will give your body what it needs for a healthier and happier you.

Who this course is for:

This course is for anyone keen to learn more about healthy, delicious food.
All levels are welcome!
Suitable for beginners due to clear, easy-to-follow steps at every stage.
Suitable for experienced students due to clever course breakdown which allows you to skip pre-skills.
Ideal for vegetarian and vegans.

Create Gourmet Vegetarian Salads with Super Food Ingredients

What you'll learn

Explore related topics

Course content

Introduction to the gourmet salad course1 lecture • 2min

Super Food Salad4 lectures • 18min

Green Bean & Sesame Seed Salad4 lectures • 10min

Deluxe Nutty Salad5 lectures • 14min

Course Summary1 lecture • 1min

Requirements

Description

Who this course is for: