Create a personal home yoga practice
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
108 students enrolled
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Create a personal home yoga practice

Know what to do when it's just you and the mat and go deeper into your own practice
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
108 students enrolled
Created by Basia Nowacki
Last updated 3/2016
English
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Includes:
  • 2.5 hours on-demand video
  • 3 Articles
  • 10 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Flow through a whole yoga sequence on your own
  • Know what to do when it's just you and the mat
  • Have the ability to construct a personal yoga sequence - a yoga practice
  • Know how to modify and change postures depending on your condition, restrictions or preference
  • Commit to practicing yoga everyday
  • Know how to add variations and modifications
  • Be inspired to practice yoga everyday
View Curriculum
Requirements
  • Have gone to or participated in at least 3 yoga classes
  • Have a yoga mat to practice on
Description

Wanna know what to do when it’s just you and the mat?! Then your in the right place.

Inspired by my most popular class I teach every week this program shows you how to develop a personal practice you can do wherever you are.

It gives you two yoga practices to choose from to start as your foundation and then the tools and techniques to modify, tweak it and go beyond so you build a practice that’s unique to you.

If you've every struggled remembering a sequence, not to worry, in this program I break it down through interactive ways and games to help master any sequence.

I also cover the benefits and provide solutions to overcome the obstacles that come up.

The program is comprised of talking & demonstrative style videos and contains lots of additional PDF’s you can download and print out to help you establish a consistent yoga practice.

Having a personal practice allows you reconnect, re-energise and relax your whole body mind and spirit.

It’s fruits are bountiful! Not only does it help in reducing stress, improve wellbeing, helping in letting go and feel grounded.

But the ultimate benefit of having a personal practice is you are equipped with the self knowledge on how to practice on your own! This brings you the chance to really see what you need and to create and move from there, it fuels self expression, creativity but most of all to be the master of your destiny!

Who is the target audience?
  • The program is for women & men ages 12 -70 with at least beginner experience of yoga
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Curriculum For This Course
Expand All 35 Lectures Collapse All 35 Lectures 03:17:07
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Why Develop a Personal Practice
1 Lecture 08:05
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Overcoming Obstacles to Developing and Sticking to a Personal Practice
3 Lectures 09:01
Obstacle #1
04:10

Obstacle #2
01:32

Obstacle #3
03:19
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The Practice
2 Lectures 07:09
Introducing you to the practices
02:30

Structure of practices explained
04:39
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Morning Personal Practice
6 Lectures 46:19
Practice flow - morning
13:34

Modifications & breakdown of practice
09:06

Practice flow - repeat #1
13:39

Practice flow with music
10:00

Morning Practice PDF
1 page

Memory Game for Morning Practice
1 page
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Evening Practice
6 Lectures 47:48
Practice flow - Evening
14:11

Modifications & breakdown of practice
09:36

Practice flow - repeat # 1
14:01

Practice flow with music
10:00

Evening Practice PDF
1 page

Memory Game for Evening Practice
1 page
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Going Beyond
6 Lectures 19:51
How to go beyond these 2 practices
02:26

101 Yoga Asana
03:34

General Flow to Follow
06:20

Precautions
01:53

Additions
05:15

Finding a Yoga Teacher
00:23
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Commitment
3 Lectures 03:06
Making a commitment and pledge
03:06

Commitment Pledge PDF
1 page

30 Day Challenge
1 page
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Bonuses
6 Lectures 16:51
Worksheet to find explore your why
1 page

Inspiration
00:11

Resources
00:05

Nadi Shodhana Explained
01:17

Nadi Shodhana Practiced
05:17

Extending the Exhale
10:01
About the Instructor
Basia Nowacki
5.0 Average rating
2 Reviews
108 Students
1 Course
Yoga & Meditation Teacher - passionate about helping people create their own practice

"Basia is a yoga and meditation teacher, known for her down to earth gentleness, warm and calming spirit. She teaches balance, integration, and staying connected to your essential nature. Through her teaching she inspires acceptance of self and 'What Is'. Basia studied classical yoga with Michael de Manincor at the Yoga Institute in the Krishnamacharya tradition. She currently teaches at Billabong Retreat and offers private yoga & meditation sessions"

My own reflection... Working at a yoga retreat centre, teaching roughly 30 new people each week, I get to really see how powerful yoga is in transforming a person's state in such a short time. After one class I see people softening, connecting, slowing down, and even becoming nicer and more loving people. It showed me that at our core we are all love but life can make us build an armour around ourselves and lose that connection. Yoga reconnects you to your true essence and strips away things that no longer serve you.