Crash Course 2 Keto - Ketosis Made Simple

Now let's get into the nuts and bolts of how to actually achieve ketosis! We'll uncover the the simple and advanced strategies needed to achieve ketosis. You'll also learn what to expect during the transition and how to progress moving forward. 

Let's break down the big picture of the Keto Diet. What should you eat and what should you avoid. How much or how little of everything should you get? I'll also show you how to cater your keto diet based on your goals.

The Ketogenic Diet and Lifestyle should in no way be strict to an exact percentage. Depending on what your goals and activity levels are, you will need to adjust for your personal lifestyle, body type, and goals to make it work for you!

There are 4 common foods that many people are getting when trying to go keto that is unknowingly keeping them from reaching their goals and experiencing the many benefits!

We all probably understand how important exercise is for our overall health, but in terms of ketosis, it's even more important and valuable to get you to the goals that you want to achieve through this course, whether it be weight loss or performance!

What should you expect when going Keto and getting into ketosis? What does it look like? What happens? Let's find out!

The Ketones Flu is when your body is making the transition from being a sugar burner to being a fat burner! The transition can be a little jarring and feels similar to getting the flu. In this video we'll show you some amazing helpful strategies that will help you bust through the keto flu and get to the benefits!

The cheapest and most affordable option is Keto Sticks. Let's look at the pro's and con's. 

The 2nd option is to use a keto breathalyzer which analyzes your breath for ketone levels!

A Ketometer is by far the most accurate method of testing for blood ketones, but there are some pro's and con's. 

If you do choose to test and monitor your ketone levels it's important to know when is the optimal time to test your levels. Choosing the wrong time to test can give you some false information that could throw you off course. 

In this video, we'll give you a basic understanding of what intermittent fasting is and how it works in the body!

Combining intermittent fasting and ketosis is one of the most powerful combinations you can make for getting into ketosis quickly!

In this video, we'll show you how to get started with intermittent fasting and how to slowly scale up to get the maximum benefits. 

It may come as a shock to know that there are a few things you can have during your fasting window. We'll show you exactly what that is. 

How do you get the most from intermittent fasting? How do you get the maximum benefits from intermittent fasting? This video will show you the key strategies to use. 

Getting too much protein can actually keep you from experiencing all of the benefits of ketosis. Here's why. 

You'll learn how to find the perfect amount of protein for your specific body type and weight. 

In this video, we'll lay out the blueprint and strategy to get into ketosis in the quickest and most effective possible. 

Learn the amazing benefits of exogenous ketones and what they can do to help your keto goals!

Fat Fueled Coffee aka Bulletproof Coffee aka Keto Coffee is a very helpful way to get some healthy fats into your coffee. 

Sugar is hiding in many everyday food items that you may be buying in the grocery store. Using these products that have hidden sugars could be keeping you from reaching your ketosis goals!

Not all fats are created equal. There are some fats that do more harm than good. Let me show you which ones!

This video will show you some of the simple steps to using keto to lose weight!

Can't intermittent fast or are note able to intermittent fast? No problem. Here are some things you should do. 

How often should you workout while going keto? Does it matter? It's important to find the right quantity and type of workout for you.

Hydration and minerals are critical during ketosis. I'll show you why and how to stay on top of your mineral content. 

Bone broth can be a powerful tool especially during the "keto flu." Learn the many benefits of bone broth!

The hardest part of keto is usually the snacks. Here are some great options. 

For some, they may feel some digestive discomfort when transitioning to ketosis. Here are some of the reasons why and how to tackle each one. 

Can Vegetarians or Vegans go keto? Yes! Here is how!