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Zero to Hero Ashtanga Yoga Course Level 2- Progression
Rating: 4.7 out of 5(13 ratings)
178 students

Zero to Hero Ashtanga Yoga Course Level 2- Progression

Deepening your yoga practice with focus on Breath, Vinyasa Krama, Bandhas, and Dristhi.
Created byDamien De bastier
Last updated 7/2023
English

What you'll learn

  • Dive deeper into the internal elements of the Ashtanga yoga practice
  • Explore your breathing anatomy and connect with the source of your life energy. (Ujjayi)
  • Learn to feel the rhythm of your breath and synchronize the movements of your body into an effortless flow (Vinyasa)
  • Create strategies of internal support (Bandhas)
  • Cultivate a meditative attitude of soft focus and calm presence (Drishti)

Course content

6 sections • 18 lectures • 8h 53m total length

  • Level 2- Progression Course Introduction3:07

    This video presents the course and introduces the 4 internal elements of the Ashtanga practice that takes the this physical practice to a spiritual level.. The 4 elements are: Breath (Ujjayi), Flow (Vinyasa), Core Support (Bandhas) and Mindfulness (Drishtis).

Requirements

  • Some experience in yoga or Ashtanga is useful but not absolutely necessary

Description

This course is a natural progression from the Zero to Hero Beginner Course, where you learned the basics of the Ashtanga practice. Now you are ready for the next step..

In this Ashtanga Progression Course, you will learn and explore the internal elements that make the foundation of the Ashtanga Yoga system. With 3 classes dedicated to each element, we will dive into the breath (Ujjayi), into the intelligent flow (Vinyasa Krama), core support (Bandhas), and mindfulness (Dristhi)..

These classes will help you find ease and poise amidst the challenges of yoga and can be applied to any practice. The course will give you a sense of how to turn your asana (physical postures) practice into a spiritual practice. Even though this course plays around the Ashtanga sequence it is accessible to all.

I sincerely hope you enjoy it and let me know how it felt so we can improve on the next round.. If you like these courses i invite you to join us in person at ubuntu Bali in order to deepen your practices of yogic lifestyle..

Now my cat who is a master yogi sends you a big hug to motivate you on your journey toward your Self.. May the force be with you..  Warmly, Damien

Who this course is for:

  • This course is for everyone who wants to go deeper in their yoga practice

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