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Zero Stress Blueprint - 3 successful ways to combat stress
Rating: 5.0 out of 5(1 rating)
2 students

Zero Stress Blueprint - 3 successful ways to combat stress

A short but an effective course on stress management backed up with scientific modalities and NLP tools.
Created byPallavi Sharma
Last updated 6/2023
English

What you'll learn

  • 1. Stress Management
  • 2. Finding out emotional triggers
  • 3. Assess current stress level
  • 4. How to respond stressful situations
  • 5. Thoughts Management
  • 6. Self-Introspection
  • 7. How to switch stressors to non-stressors
  • 8. Key to happiness
  • 9. Clarity of thoughts
  • 10. NLP tools to combat stress

Course content

4 sections • 8 lectures • 30m total length

  • Introduction to Stress, Stress Evaluation, Goal Card Setting10:09
  • Stress Evaluation Test0:03

Requirements

  • Your commitment to take charge of your life that's it .

Description

With all my knowledge, personal and client experiences, I have designed this scientifically backed up short course to combat with stress.

Its an action based course where you will have to take charge and create a difference in your emotional and thoughts pattern to zero down the stress.

The course contains only 3 videos and lots of exercises to be done by you.

Don't rush to complete the course in a single day.

Give yourself and your mind some time to process the activities and the experiences you get during it.

The benefit of this course is in going slow.

With every video , you have at least one exercise to be done by you. Aim to finish the exercise first before you jump on to the next video.

I have named the videos as Day 1 , Day 2 and Day 3 only with this view that you take at least one day to introspect what you have learnt through the video and act on yourself.

Course is designed with NLP modalities to give you quantifiable results in your thought processes, perceptions , emotions and energy level.

If you feel you are :

  • tired

  • procrastinating

  • emotionally unstable

  • demotivated

  • stressed

  • lost

  • exhausted

then this course may help you to find the deep root cause of it.

This course will help you with practical information to deal with stress with more poise and ease and lead a happier and stress-free life ahead.



Who this course is for:

  • Anyone who is struggling with stress and needs some easy to adapt techniques to combat it well.
  • professionals, students, home-makers, freelancers, founders, creators, artists

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