Zero Point Yoga: Access Infinite Cosmic Power For Healing

Sankalpa: "My intent is to now experience the Solar Center, as well as the Solar Conduit of Vital Power within my body."

In this session we will be exploring the five subtle prana vayus which flow through the body with the breath. The subtle prana vayus flow out from Manipura (the Solar Center) with the inhalation and back to Manipura with the exhalation. By reversing the flow of prana vayu and apana vayu, causing them to collide with the inhalation at the Solar Plexus, we can awaken and activate Manipura Chakra – so that it becomes a much larger reservoir of Prana Shakti. 

With an increased capacity of vital energy you naturally enjoy greater energy and mental clarity, as well as improved health and circulation. 

With greater life force energy flowing through your inner being you can focus more easily, empowering you to manifest your goals and intentions with natural ease.

The purpose of this lesson is to develop awareness of this reservoir of pranic energy, as well as the primary channel of which the Prana Shakti flows within the subtle body.

Sankalpa: "My intent is to consciously direct Vital Power through the Spinal Channel."

In this session you will be exploring the source of your Prana Shakt at the root chakra, Muladhara, which is at the base of the spine. As we explore this deep cavelike abyss we will come into contact with the Kundalini Shakti coiled around the shivalingam at muladhara. From here we will be learning to raise the prana through the spinal passage, Sushumna, to the brow-center, Ajna; where the pure force of Prana Shakti can be utilized and distributed.

Our main objective in this lesson is to begin developing experience with directing prana through the spinal passage, Sushumna. Raising your Prana Shakti through the spine is a very important skill that is used in many tantric and yogic exercises, and is important for conserving and building your shakti up higher and higher within your subtle body.

Muladhara Chakra, at the bast of the spine, is the power generator of Prana Shakti. The solar plexus center, Manipura Chakra, is your internal battery where this power is stored, and Pingala Nadi is the positive conduit of electromagnetic bioenergy that conducts and connects Prana Shakti to these Chakras. Finally, Ajna Chakra (at the brow center) is the point from where prana is distributed. This makes up the entirety of the Pranic System of your body, which you are learning to master in this course. 

The culmination of this knowledge, Prana Vidya, is the ability to connect to Mahaprana, the universal life-force which is latent within all space, at will and have a direct knowing and realization of that One Force that bonds and connects all life in this Universe.

Sankalpa: "My intent is to now consciously direct Prana through my body."

In this session we will be learning the spontaneous mantra of the breath “So’Ham” to awaken the spinal passage, Sushumna, allowing you to have amore intense experience of the subtle bioenergies. From here we will  begin to develop awareness of the solar and lunar nadis, Ida and Pingala, which are the conduits of the positive and negative voltage in the body. You will also be learning how to focus and concentrate Prana at the brow center, Ajna.

Our main objective in this lesson is to learn to willfully direct prana. The previous lessons have allowed you to develop the necessary level of sensitivity to now begin learning to channel and consciously move prana through your body.

A key for understanding this technique is to understand the importance of the mind for directing energy; ‘energy flows where the mind goes’. Just by focusing on a certain part of your body, you are simultaneously building up prana in that area, as well.

Sankalpa: "My intent is to now experience the subtle conduits of power within my body."

In this session we will be awakening the nucleus of the physical vehicle sthula sharira, which is located at the root chakra, muladhara. This awakening of Prana Shakti will activate your physical and pranic bodies, allowing for an increased flow of vitality, creativity and awareness. Next we will intensify our awareness of ida and pingala as we accumulate prana at the brow-center, ajna, for self-healing. This stage of the practice will introduce you to the basics of directing and accumulating prana through the willpower of focused awareness.

Our main objective in this lesson is to intensify our awareness of the subtle pathways of shakti in the body. Just as electricity is channeled through specific wires laid out in the walls of your house, in the same way the vital (prana shakti) and mental (manas shakti) powers of the body/mind complex also flows through very specific conduits, as well. These pathways already exist within the subtle layers of your being, however, by adding your awareness to this force you are both amplifying and harnessing it, allowing you to balance your solar and lunar energies, which activates the third spiritual force of Kundalini Shakti. 

During this session you will be applying this new knowledge of your Subtle Bioenergetic System to raise, channel and willfully direct Prana Shakti.

Sankalpa: "My intent is to now consciously direct Prana for self healing."

In this session, we will be moving beyond the physical vehicle of the body and exploring the astral dimension of the subtle body, the sukshma sharira. This dimension is characterized by energy and emotions. The nucleus of this vehicle is located at the region of the heart chakra, anahata, and is more specifically known as the Vishnu granthi; the knot of Vishnu, which keeps us bound through our emotional attachments and expectations to the social world.

The medium for gaining control over the subtle energy body is the breath.

Each and every emotion and state of mind has a corresponding breathing pattern. One method for achieving mental balance is by balancing the flow of the breath through the left and right nostrils. For this reason, this video will focus on the most powerful yogic method for loosening the Vishnu granthi, which is nadi shodhana (alternate nostril breathing). Continue to become aware of the subtle experience of the breath throughout the day, always breath in through the nostrils and never the mouth. Try to become aware of which nostril is more dominant than the other. If the left nostril is open then you are more likely to be passive, if the right nostril is open you are more likely to be active, and if both are flowing evenly you are more likely to be equanaminous, clear headed and balanced. Cultivate a subtle awareness of the breath and it’s interrelation with the energy body.

Our main objective in this lesson is to learn to direct the prana shakti we have awakened and concentrated through the previous techniques you have mastered. You can now apply prana for seemingly miraculous results, in what ever way you can imagine; ranging from cellular rejuvenation, destroying viruses, activating dna, healing, correcting disorders, etc. 

As you continue to increase your awareness of the universal power of Mahaprana, which is in vast abundance throughout the universe, you can apply this sacred knowledge in what ever way you chose.

Sankalpa: "My intent is to now consciously direct Prana for healing others."

In this session, we will be going beyond both the physical and astral vehicles to develop an experience of the causal vehicle, the karan sharira, which is located at the region of ajna chakra at the brow center, and is otherwise known as Rudra granthi – the knot of Rudra.The causal vehicleis the catalyst of the soul, which carries us from life to life on this infinite journey of transmigration. To perceive that which is beyond the physical body and the mind, we will have to resort to sound. Through the extremely high vibrational frequencies of mantra the experience of the bindhu can be seen and felt at the brow center within the space of chidakasha. This bluish pearl-like point of light is the Atman, to have the true vision of this is the attainment of many lifetimes.

Our main objective in this lesson is to learn to direct and project prana shakti outside our bodies to heal others. One should only attempt this level when proficiency has been gained at healing and purifying your self, first. Only when you have established a direct link to mahaprana, the universal source of life force, should you send prana outside your body to heal, balance, awaken or empower others.