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Learn Zen Mastery
Rating: 4.8 out of 5(15 ratings)
1,188 students

Learn Zen Mastery

Live a simpler but richer life with zen mastery
Created byCaptain F Harlock
Last updated 1/2020
English
English [Auto],

What you'll learn

  • The Meaning Of Zen
  • Don’t Forget to Breathe
  • Switch Your Perspective
  • Simplify Your Life
  • Be Mindful of the Present
  • Meditate a Little Every day
  • Establish a Daily Routine
  • Respect and Appreciate Life

Course content

1 section • 10 lectures • 1h 8m total length

  • Introduction0:56

    Adopt a Zen lifestyle by forming habits that minimize chaos, simplify daily routines, and focus on what matters most, grounding your life in Zen fundamentals for greater productivity.

  • The Meaning Of Zen7:38

    Explore the meaning of zen as a path to happiness and peace by living in the present with single pointed awareness, decluttering thoughts, and embracing less is more with practice.

  • Don't Forget To Breathe9:03

    Explore controlled breathing to calm the mind, relieve stress, and boost physical well-being, using techniques like bellows breath, breath counting, and yogi breath for clarity and vitality.

  • Switch Your Perspective8:11

    switch your perspective by focusing on one thing at a time, the task, and the process—not the outcome—to boost happiness, and establish a daily routine to build discipline.

  • Simplify Your Life9:00

    Learn to simplify your life by prioritizing what's important, decluttering physical and mental space, and embracing Zen principles to reduce overthinking, stress, and waste.

  • Be Mindful Of The Present7:41

    Practice mindfulness to recognize happiness in the present, slow down, and go with the flow. Reduce rush, lower expectations, and accept reality to enjoy life fully.

  • Meditate A Little Everyday8:39

    Cultivate a daily meditation habit to calm the mind and relieve stress through yoga, qigong, or guided visualization, with straight posture and focused breathing.

  • Establish A Daily Routine8:51

    Adopt a structured daily routine to boost discipline, divide tasks into daily and weekly blocks, and prioritize healthy eating, meal prep, exercise, rest, and stress management.

  • Respect And Appreciate Life8:09

    Discover how to respect and appreciate life by choosing present happiness, letting go, and embracing nature, gratitude, and a mindful state of mind.

  • Conclusion0:48

    Embrace a zen lifestyle by filtering and simplifying habits, possessions, mindsets, and perspectives to create a more purposeful life. Slow down, remove the unnecessary, and practice zen habits for peace.

Requirements

  • There are no requirements for this course

Description

Zen Mastery is the ultimate video course to show you how to live a simpler but richer life!

By mastering the ‘Zen’ practices, you can experience true inner peace, clarity,laser-focus, and live a happier & more fulfilling life.If you wish to become truly extraordinary with balance in all areas of life: physically, intellectually, spiritually and emotionally, then Zen Mastery could be your doorway to unlimited fulfillment.

Topics covered:

  • The Meaning Of Zen

  • Don’t Forget to Breathe

  • Switch Your Perspective

  • Simplify Your Life

  • Be Mindful of the Present

  • Meditate a Little Every day

  • Establish a Daily Routine

  • Respect and Appreciate Life

  • How to have a simpler, purposeful, and more productive life by decluttering your life

  • Discover the 6th-century productivity method revealed in Chapter 1

  • ONE Zen practice you can practice right away to experience deep calmness instantly (Chapter 1)

  • The ONE thing that’s holding you back from getting inner peace (Chapter 1)

  • How controlled breathing can get you out of emotional stress and achieve a Zen life.

  • 7 health benefits you definitely get if you practiced Zen calm breathing

  • 3 simple breathing techniques you can use right away to reap amazing mental benefits

  • One bad habit you should avoid that will make it difficult to achieve Zen.

  • 3 ways to train your mind to stay focused

  • How to simplify your life with these 3 simple methods

  • How to stop overspending, overworking, and overcommitting by avoiding ‘this’ disruptive mentality.

  • Why you don’t have to wait for years to be happy - A simple life hack that forces you to the happy TODAY!

  • 3 types of meditation you can practice today to develop concentration, clarity and emotional positivity.

  • How to craft your own routine for balance and increased productivity

Did you know that most people learn a lot faster when they see something being done on video than by just reading about it?


That’s because most people out there are visual learners.


How do you normally learn the best?


Although the guide you just purchased gives you a step-by-step approach, experience tells us that it requires learners to pay very close attention to the details to get the best results possible.

Who this course is for:

  • For you that wants to realizing huge results in your personal development

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