
Meet Katherine and Nicole! After watching this video you will understand why they are so passionate about skin care. They will share with you their credentials, journey and passion for all things natural and efficient.
Discover how cleansing regimens, diet, salicylic acid, and skin bacteria shape acne, and learn practical tips like avoiding touching the face and choosing balanced cleansing strategies.
Explore natural skincare for eczema and sun damage, including essential oils for dark spots and sunscreen that blocks UVA and UVB to protect skin.
Discover the oilination technique for natural skin care: apply 5–10 drops with circular facial strokes, let absorb, then rinse with cold water; tailor the two-step routine for teens to adults.
Learn to manage stress by deep belly breathing to calm the nervous system, balance hormones, and boost skin repair, reducing cortisol-related weight around organs and promoting restful sleep.
Skin Care Organ Map
This course was designed to help you to take charge in looking at the overall health and well being of your skin. By defining and outlining a number of possible scenarios within the realm of 'skin issues' we've also included ways that we can work on internal change and organic natural herbs that will help to combat the problems you are encountering with your skin.
Through self care, primarily dealing with ways we carry stress, our lifestyles and nutrition we've covered a multitude of things that can help resolve blemishes and problem areas. There is also tools that we've provided to use when you are looking for deeper insight and understanding with the things you'd like to work on.
The videos in this course are created with the intention of really starting an active discussion about some of the things we face around taking care of our skin, and begins to address some of the misinformation that is out there around the ways to heal and take care of our skin.
We've also provided a motivational work plan and recipe book so that you can work on making goals about the things you'd really like to see change in your life, and give you the tools to see that goal through to success. The recipe book includes a list of tool that would be good to have on hand and easy instructions to make many of your favorite skincare products right in your own home.
Within this course we are hoping to help you discover how to let the ways around feeling helpless with your skin fall away and help to restore your love for your body and skin through creating new healthy routines with additions of yummy recipes you can make right in your own kitchen.