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30-Day Money-Back Guarantee
Health & Fitness Yoga

ZACHTE YOGA

Kom dichter bij jouw 'natuur'
Rating: 4.8 out of 54.8 (4 ratings)
18 students
Created by Siska Gunst
Last updated 6/2020
Dutch
30-Day Money-Back Guarantee

What you'll learn

  • Leren tijd nemen voor zichzelf
  • spanning loslaten
  • rust nemen
  • contact maken met zichzelf
  • ademen
  • relaxeren

Requirements

  • De cursus is voor iedereen toegankelijk

Description

Elke sessie zachte yoga is opgenomen in een open ruimte.  Door de natuur dichterbij te brengen, maak jij zelf ook sneller contact met 'jouw natuur'. Je leert voelen en ademen en zo word je meegenomen in een moment waarbij je dichter bij jezelf komt.  Een moment van 'uitloggen', weg van drukte en meer in contact met je innerlijk. Gedachten en emoties die aanwezig zijn kunnen worden ervaren en getransformeerd. Je wordt je meer bewust en leert zo meer rust te vinden bij jezelf.

Who this course is for:

  • interesse in bewustwording
  • interesse in fysieke gezondheid
  • interesse in geestelijk evenwicht
  • op zoek naar stress-reductie

Course content

1 section • 5 lectures • 2h 56m total length

  • Preview37:28
  • 'Zachte Flow'
    24:16
  • 'Off the mat, into nature'
    39:39
  • 'Zorg voor jezelf'
    39:22
  • 'Zuurstof'
    35:48

Instructor

Siska Gunst
Yogateacher
Siska Gunst
  • 4.8 Instructor Rating
  • 4 Reviews
  • 18 Students
  • 2 Courses

Ik ben Siska Gunst. Ik heb meer dan 20 jaar ervaring in het begeleiden van mensen. Ik bied naast yoga ook therapie of coaching aan.  Ik sta mensen graag bij in hun eigen proces naar verandering. Met warme zorg help ik hen bij het verwerken van emoties. 

Daarnaast brengt lichaamswerk zoals yoga en hartcoherentie je bewustzijn naar een hoger niveau.

Mijn expertise heb ik opgebouwd uit verschillende opleidingen en mijn ervaring deel ik graag met jou.

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