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Your 10 Step Guide to Optimize Fertility & Menstrual Health
Rating: 5.0 out of 5(2 ratings)
13 students

Your 10 Step Guide to Optimize Fertility & Menstrual Health

A Holistic Approach to Glow & Flow With Ease
Created byKayleen Walsh
Last updated 3/2021
English
English [Auto],

What you'll learn

  • A holistic approach to hormonal balance for women
  • A 10 step guide to optimizing fertility & menstrual regularity so you can glow and flow with ease
  • Foundational knowledge on hormones & the menstrual cycle
  • Food to best support hormonal health and general wellness
  • Energy medicine such as tai chi, acupuncture, & chakra cleansing to restore balance
  • Reflection and mindfulness techniques to support mental, spiritual, and physical health
  • Toxin reduction: learn actionable steps to reduce toxin exposures
  • Acquire knowledge on the importance of blood sugar balance and how to achieve optimal levels
  • Access to personal assessments to determine one's imbalances and a comprehensive guide to selecting and interpreting labs
  • Guidance on supplements, including recommended brands
  • Learn how to track and interpret your unique menstrual cycle/fertility signs
  • Recommendations on types of exercise for hormonal health, a guided restorative yoga session, & a tennis ball massage demo
  • Recipes to support hormone balance

Course content

2 sections • 13 lectures • 4h 37m total length

  • STEP 1: INTRODUCTION & FOUNDATIONAL KNOWLEDGE27:41

    1. Clarify your intentions for taking the course.

    2. Guided meditation to get centered.

    3. Meet your instructor.

    4. Review foundational knowledge including: what is considered healthy in a typical menstrual cycle, learn the phases of the menstrual cycle and the western physiological processes that occur during each phase including the specific hormones involved, understand what your period color(s) could indicate & obstacles that can disrupt your menstrual cycle.  Lastly, review the pros/cons of birth control pills & intrauterine devices (IUD). 

  • STEP 2: FOOD24:43

    1.  Acquire general guidelines for an anti-inflammatory nutrient dense diet (including food inspiration with recipes).  Recipes are included with Lectures 2-10.

    2. Guidelines on removing inflammatory foods.

    3.  Understand the importance of healing the gut lining.

    4.  Action plan included to make powerful changes!

  • STEP 3: ENERGY MEDICINE25:46

    1. Learn how to circulate & build energy through acupressure/acupuncture, tai chi, chakra cleansing, establishing healthy boundaries, & alternate nostril breathing.

  • STEP 4: REFLECTION11:54

    1.  Learn stress management techniques.

    2.  Resources for mindfulness with journaling & establishing new thought patterns.

    3. Guided meditation to reduce stress and let go of anxiety. 


  • STEP 5: TOXIN REDUCTION55:43

    1. Understand the importance of balancing the gut flora & guidelines to best support a healthy gut.

    2. How to prioritize sleep, self-care, & emotional health for detoxification

    3. Actionable steps to upgrade bath/beauty/cooking/cleaning products.

    4. Ways to decrease chemical/heavy metal, pesticide/herbicide, construction toxins, mold, & electromagnetic radiation exposures.

    5. Tons of resources to support the environment and your health. 

    6. Guide to castor oil treatments for detoxification.

Requirements

  • None

Description

Learn 10 natural and holistic steps to optimize hormones without the side effects of medications, surgery or invasive procedures.  This is an  affordable resource full of information to help you make educated choices and develop healthy habits for a glowing fertile body.  Ideal for any menstruating woman wanting to enhance her health, balance her hormones, and understand her unique body.  This video series can be incredibly helpful for women interested in getting pregnant and it is also informative for those interested in avoiding pregnancy!  The course includes: foundational knowledge, dietary recommendations, hormone balancing recipes, instruction on incorporating energy medicine such as acupressure, tai chi, and breathing exercises into your daily routine, stress management techniques and ways to transform your mindset, actionable steps to reduce toxin exposures and help blood sugar balance, guidelines on specific labs to run depending on your unique results after completing included assessments, supplementation support, information on tracking your menstrual cycle, and exercise recommendations as well as a restorative yoga class.  The combination of foundational knowledge, food, energy medicine, reflection, toxin reduction, blood sugar balance, correct lab testing/interpretation, appropriate supplementation, accurate tracking of your cycle, and exercise specific to you can be transformative on your path to wellness especially in regards to hormonal balance!

Who this course is for:

  • Menstruating females (teenagers-pre-menopausal women)
  • Women seeking support for hormonal imbalances
  • Women struggling with infertility/miscarriages
  • Women diagnosed with thyroid disease, PCOS, endometriosis, fibroids, ovarian cysts, or any additional auto-immune diseases
  • Women experiencing PMS, irregular cycles, poor digestion, headaches, painful periods, insomnia, anxiety or fatigue
  • Women interested in learning more about their bodies from a holistic perspective
  • Women interested in learning how to track their cycles to get pregnant or avoid pregnancy
  • Women that want to glow and flow with ease
  • Women that want to feel empowered

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