Ultimate Guide to a Complete Full Body Massage

I'm so excited to take you along the journey of the power of touch!

Overview of a muscular knot.

It is important to use body mechanics and to use your body weight. Two main stances used in massage are the horse stance and archer stance.

It is essential to start with compressions to the body as a form to introduce your touch and begin overall relaxation. Print the PDF file to follow along with the lessons.

Massaging the scalp/head is a beautiful way to start relaxation and diminish the stress of your client or loved one.

Massaging the shoulders is a wonderful way to reduce tension. We create tension when there is stress because our joints begin to shrug.

Learn the diagonal gliding technique using the forearm instead of the heel of the hand.

In this section, you'll learn the C7 technique. When starting the neck massage, it is essential to start from the base of C7 moving proximal to the head.

In this section,  you will learn the C7 technique from a different angle.

One of my biggest secrets will given to you. You will only find it if you read the PDF.

The transitional stroke makes the massage session feel complete; it gives that extra touch of care to the client or loved one.

Take the opportunity to address the importance of using your forearms during a massage session.

Using the elbow as part of the session will maximize muscular tension release, and save your hands as well.

In this section, you will learn how to massage one side of the back. Whatever you do to one side of the body, you do to the other side.

Learn how to massage the arm while the client is lying facedown.

In this section, you will learn to apply gluteal compressions medially on the glutes addressing gluteus maximus, piriformis, while addressing the hamstring attachments.

You will learn how to massage the thigh and leg.

Pay attention to keeping a flow. Imagine your hands are two large paintbrushes, and those brushes are stroking or painting the area being worked on.

In this section, you will be massaging the front area of the thigh and the leg.

Learn an effective way to massage the dorsal area of the foot.

In this section, you will learn an effective way to release knots and plantar tension.

The abdomen tends to get overseen. As we remain in a sited position our core is in a contracted position for prolonged periods of time. In the long run that causes a negative effect on our body posture.

Learn to massage the arm.

A different view of how to massage the arm.

Learn how to use your hands to warm the joints and give a pleasant relief to tired hands.

In this section, learn how to massage the chest.

Learn how to use your knuckles as tools for the neck properly.

Learn how to massage the hairline of the scalp connecting the face. Tension tends to build up in that region.

Congratulations! You made it to the end of the course!

Now, you can go on and try massage on your own. You have saved thousands of dollars. You are smart! Use these techniques to care for someone in need or someone that is special to you. Remember, you can also use massage as a special gift to your husband, wife, or significant other. Show them that you care with the power of touch! If you don't have a massage table, you can always invest in an economical table. Just make a google search, please don't go for a super inexpensive table because it might not be sturdy. Please use your best judgment. If you need advise just email me at bherreramassage@gmail.com