Your Resilience Boost
4.7 (12 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
82 students enrolled

Your Resilience Boost

Learn How to Be More Resilient
Hot & New
4.7 (12 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
82 students enrolled
Created by Lianne Weaver
Last updated 3/2020
English
English [Auto-generated]
Current price: $20.99 Original price: $29.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • 5 articles
  • 7 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • Students will learn to have a better understanding of resilience
  • Students will learn new tools & techniques to combat negative self talk and how to change their thought process
  • Students will learn how to change beliefs, how to stop worrying and how to practice gratitude
  • Students will learn how to communicate with their body better, they will learn tools and techniques for lowering stress and anxiety in the body
  • Students will learn how to encourage resilience in others and learn how to put all practices taught into use
Requirements
  • Willingness to learn
Description

Throughout this course we will focus on what it means to be resilient and how we deal with situations we face on a daily basis. Your Resilience Boost is a perfect introduction to each topic covered to help you lead a happier healthier life.


Topics we cover:

  • what is resilience

  • why we have a negative self talk

  • understanding our thought cycles

  • the power of strong thinking

  • concern and influence our thoughts have

  • worrying

  • gratitude

  • breathing techniques

  • reducing anxiety techniques

  • compassion

  • rest, recovery and sleep

  • starting off the day right

  • helping others to be resilient

  • final challenge/homework for continued learning



Who this course is for:
  • People who want to learn how to be more resilient in their personal or work life. People who understand that changes have to start with themselves inorder to lead a happier healthier life.
Course content
Expand all 31 lectures 01:30:57
+ Introduction
3 lectures 03:07

Who we are at Beam Training and who your course instructor is.

Preview 00:30

Topics we cover:

  • what is resilience

  • why we have a negative self talk

  • understanding our thought cycles

  • the power of strong thinking

  • concern and influence our thoughts have

  • worrying

  • gratitude

  • breathing techniques

  • reducing anxiety techniques

  • compassion

  • rest, recovery and sleep

  • starting off the day right

  • final challenge/homework for continued learning


All course references and further learning list can be downloaded in the resources.

Preview 00:39

An introduction to what resilience is and how we plan on build our own throughout this course.

Preview 01:58
+ Understanding the brain
6 lectures 25:44

Looking at what resources we need to be resilient. We look at the 9 key areas to focus upon to be more resourceful.

Preview 06:16

Looking in more detail how to understand the brain and why we act the way we do.

Preview 04:58

Understanding our thought process and why we think in the order we do.

Thoughts Aren't Facts & Thought Cycles
07:29

Learning how our thoughts are either strengthening thoughts or weakening thoughts.

Thinking Strong
04:11

Spend about 5-10 minutes completing this exercise

Thinking Strong: Exercise
00:07

A recap on understanding the brain section.

Thinking Strong & Understanding The Brain Recap
02:43
+ Tools To Think Differently
9 lectures 25:37

Looking at the message we tell ourselves when talking to others.

How Are You?
05:22

Two of the most powerful and important words we can ever use because what we add after them, defines who we are.

I Am........
02:04

Spend 5-10 minutes completing this exercise

Describe Yourself: Exercise
00:24

What can we really influence? We look at worries, circles of concern and influence.

Circles of Concern & influence and The Worry Process
07:47

Spend 5-10 minutes completing this exercise

Worry Writing: Exercise
00:04

How can we stop worrying? We look at what you can do to change those negative thought cycles.

Three Stage Process to Stop Worrying
02:03

What are you grateful? We look at how a simple change to our daily routine can effect all aspects of our lives.

Gratitude
02:27

Spend 5-10 minutes completing this exercise

Gratitude: Exercise
00:06

recap on tools to think differently section.

Gratitude and section recap
05:19
+ Physiological Connections
5 lectures 20:49

Looking at the language our body projects and how that tells our brain a message.   

Physiology
01:40

Breathing is important, but what's more important is how and where we breathe from.

Breathe
04:38

Make sure you are somewhere comfortable and safe before starting this exercise

Breathe: Exercise
08:09

Make sure you are somewhere comfortable and safe before starting this exercise

A Mindful Moment: Exercise
05:43

A recap on the physiology section

Physiology Section Recap
00:39
+ Putting it into Practice
5 lectures 12:27

Compassion is one of the key resources to being resilient. How compassionate are you to yourself?

Compassion
04:47

Rest, Recovery and Sleep are all very different things, learn why?

Rest, Recovery & Sleep
04:31

Learn how to implement changes into your daily routines.

Creating a Morning Ritual
02:23

Spend 5-10 minutes completing this exercise

Create Your Own Morning Ritual: Exercise
00:09

Recap on putting it into practice section

Section Recap
00:37
+ Conclusion
3 lectures 03:12

Looking at everything we have learned throughout this course

Course Summary and Recap
01:00

Make sure you continue to learn now you have completed this course.

Homework and Challenge
01:55

For any feedback or questions, we are here to help at instructor@beamtraining.co.uk

Thank You & What's Next
00:17