Your pregnancy Guide for all discomforts: Yoga, Meditation,

Name: Your pregnancy Guide for all discomforts: Yoga, Meditation,
Rating: 4.7 (7 reviews)

Swelling, Gestational Hypertension, Morning sickness, Diabetes, Varicose veins & More

Created byMind & Mom

Last updated 11/2021

English

English [Auto],

What you'll learn

Varicose veins & sore legs
Shoulder pain
Reduce swelling
PGP (Pregnancy pelvic girdle pain)
Gestational Hypertension
Gestational Diabetes
Back pain

Course content

1 section • 8 lectures • 1h 40m total length

Introduction0:29
Discover practical approaches to managing pregnancy discomforts through yoga and meditation. Access a general audio introduction that covers the course focus and introductory guidance.
Easy Flow Stretches - All Trimesters.mp410:29
Practice easy flow stretches for all trimesters of pregnancy, using yoga movements to ease discomfort.
Full Body Flow Routine - 1st Trimester16:28
Practice a first-trimester prenatal deep-stretch floor routine that requires only a mat, guiding neck and side stretches, hip openers, pigeon poses, and a gentle core sequence.
Cardio Interval18:37
Embark on a pregnant-friendly cardio interval workout inspired by kickboxing and aerobics, featuring 45-second moves with 15-second breaks, no equipment, hydration cues, warmup and cooldown, for a full-body, low-impact session.
Cardio Burst -1st Trimester13:36
boost energy and mood in a first-trimester cardio burst with eight moves, 45 seconds on, 15 seconds rest, while breathing and following safe modifications during warm-up and cooldown.
Body Weight Strength Training - 2nd & 3rd trimester14:33
Boost strength and balance with no-equipment, bodyweight exercises for the 2nd and 3rd trimesters, focusing on core activation, squats, lunges, and mobility for childbirth.
Yoga Pelvic Flow - 2nd Trimester13:11
Practice a prenatal yoga flow for the second trimester that improves blood circulation, opens the hips, and enhances breathing with no equipment.
Upper Body Strenghtening (No Equipment) - All Trimesters13:25
This prenatal upper body routine uses no equipment and is performed seated with a cushion. Strengthens shoulders, chest, arms, and back with seated presses and punches for all trimesters.

Requirements

No prior knowledge of yoga is required.
Required a yoga mat

Description

Exercising is one way to improve mental and physical well-being during and after pregnancy.

Well, regular exercises have a wide range of health benefits ranging from better sleep, increased blood flow, prevents pregnancy complications, and helps with easier birth.

If you are just beginning an exercise program, then you could start with 5 or 10 minutes per day and work your way up to more.

This wellness program is designed with natural wellness solutions to pregnancy discomforts. The program is a blend of Prenatal yoga, guided meditation, affirmation, Pilates & more. Practicing certain asanas regularly can help with optimal baby positioning & delivery

Yoga is not just a great way to a healthier body, but also a means to ease out your delivery. It is all about breathing right, which can be of great help during labor and delivery.

The curriculum is designed with a combination of workout module such as Pilates- for legs strengthening, Upper body strengthening (No equipment), Yoga stretches, some of the easy flow stretches, Full body routine to reduce swelling, Best Cardio workout for gestational hypertension, Morning Sickness Yoga and so much more.

Some tips to keep in mind

Stay hydrated.
Stay cool, and wear loose-fitting clothing.
Wear well-fitting, supportive, non-slip shoes.
Recognize when to exercise less often or reduce the intensity.
Set realistic goals and try to stick to them.
Remember to breathe and be aware of your heart rate during workouts.

Remember, if you feel weak and tired is it alarming to stop whatever activity you are engaged in.

Who this course is for:

Exercising is one way to improve mental and physical well-being during and after pregnancy.