Newborn Sleep: Gentle Strategies for a Happier, Rested Baby
What you'll learn
- The 7 Sleep Questions All New Parents Ask and How to Fix Them
- Navigating Your Baby’s Sleep 0-4 Months. What to Expect and When and How to Put Your Baby to Bed
- Nighttime Sleep: Building Attachment, Understanding Sleep, and Creating Calm Bedtimes
- Conquering Naps: Setting the Stage for Great Sleep and Feeding Success
Requirements
- No prior knowledge required – just a desire to give your baby the best possible start and navigate your baby's sleep with confidence
Description
Your journey to better sleep with your newborn starts here
There’s a way for your newborn and your family to get better sleep with total confidence—without letting your baby cry it out.
This Course Is for You If...
* You’re expecting or have a newborn under 4 months old.
*Sleep is a priority, and you want to establish healthy habits from the start.
* You want to understand your baby’s sleep needs and what to expect in the first months.
*Promoting independent sleep without tears is important to you.
*You want to create a routine that helps your baby sleep better.
*Keeping your sleeping baby safe is a top priority.
*You want to avoid exhaustion and truly enjoy this stage—not just survive it.
*You’re looking for expert guidance from an experienced sleep expert and twin mom who has helped hundreds of families get better sleep.
This course provides easy-to-follow lessons and actionable steps so you can put your baby to sleep confidently and enjoy more rest as a family.
Whether you're an expecting parent or already navigating newborn sleep struggles, this course will give you the knowledge, strategies, and reassurance you need.
What you'll learn:
What to Expect During the Initial Weeks with Your Newborn
3 ways to fix day-night confusion
How to know if your baby is sleeping enough
7 most common sleep questions from new parents
How to calm your baby with confidence
How to extend your baby’s naps and improve nighttime sleep
How to create flexible routines
Balancing Contact Naps with Promoting Independent Sleep
Conquering naps & Bedtime
How to Create a Friendly Sleeping Environment
Emotional Support to Help Your Baby Sleep Better
Mastering newborn sleep and feeding success and much more
Who this course is for:
- This course is ideal for expecting and new parents who want to feel confident about their baby’s sleep from day one.
- Tired parents of newborns (0-4 M) who are struggling with frequent night wakings or an overtired baby.
- If you’re feeling overwhelmed by conflicting sleep advice or unsure how to help your baby sleep better.
Instructor
- 4.6 Instructor Rating
- 3 Reviews
- 102 Students
- 1 Course
I’m Sandra, a mom of twins, founder of HappyNest, and a Pediatric Sleep Consultant and Newborn Care Specialist.
I’ve been dedicated to helping tired families wake up happier and well-rested since 2018.
My own journey into motherhood—navigating the exhaustion of newborn twins—showed me firsthand the profound impact of sleep deprivation on physical and mental well-being. This experience led me to develop a methodology that blends sleep science with a holistic approach, providing strategies that honor each baby’s unique needs while fostering family connection.
Over the years, I’ve helped hundreds of families establish healthy sleep routines so everyone can wake up feeling refreshed.
If you're ready to transform your family's sleep, I’m here to guide you.