Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Software Development Tools No-Code Development
Business
Entrepreneurship Communication Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certifications Network & Security Hardware Operating Systems & Servers Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Paid Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement & Gardening Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition & Diet Yoga Mental Health Martial Arts & Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Learning Teacher Training Test Prep Other Teaching & Academics
Web Development JavaScript React Angular CSS Node.Js PHP HTML5 Vue JS
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Amazon AWS Cisco CCNA Microsoft AZ-900 CompTIA Security+
Microsoft Power BI SQL Tableau Data Modeling Business Analysis Business Intelligence MySQL Qlik Sense Data Analysis
Unity Unreal Engine Game Development Fundamentals C# 3D Game Development C++ Unreal Engine Blueprints 2D Game Development Mobile Game Development
Google Flutter iOS Development Android Development Swift React Native Dart (programming language) Kotlin Mobile App Development SwiftUI
Graphic Design Photoshop Adobe Illustrator Drawing Digital Painting Canva InDesign Character Design Procreate Digital Illustration App
Life Coach Training Neuro-Linguistic Programming Personal Development Personal Transformation Life Purpose Mindfulness Sound Therapy Meditation CBT Cognitive Behavioral Therapy
Business Fundamentals Entrepreneurship Fundamentals Freelancing Business Strategy Startup Business Plan Online Business Blogging Leadership
Digital Marketing Social Media Marketing Marketing Strategy Internet Marketing Google Analytics Copywriting Email Marketing YouTube Marketing Startup

Health & FitnessGeneral HealthMenopause

Your Natural Menopause at Work

How to manage your menopause at work without resorting to HRT and antidepressants.
Rating: 3.7 out of 53.7 (11 ratings)
40 students
Created by Helen Dearlove and Caroline Love
Last updated 9/2017
English
English [Auto]

What you'll learn

  • The different stages of menopause, what it is and how it works
  • How to balance your hormones
  • Manage menopause symptoms at work naturally without HRT
  • How to speak to your manager and colleagues about menopause and negotiate for changes at work
  • Manage work life balance

Requirements

  • There are no prerequisites for this course

Description

Going through the menopause makes life difficult at work for many women. For some, things get so bad that they consider leaving work altogether. However. menopause is a perfectly natural stage of life that every woman goes through.

One of the problems women encounter is that the people around them do not understand what they are going through and the symptoms that go along with it, which may require some adjustments to be made

In this course you will learn how to manage your menopause naturally in the work place without needing to resort to HRT and antidepressants.

Topics covered include

·        How to balance your hormones

·        How to manage individual symptoms which affect your work

·        How to communicate with your colleagues

·        How to talk to your manager and negotiate any changes you need to make

·        How to improve your work life balance

Who this course is for:

  • Women aged 35 -60
  • Women going through menopause
  • Women interested in an alternative approach to menopause

Instructor

Helen Dearlove and Caroline Love
Natural Menopause Coach
Helen Dearlove and Caroline Love
  • 3.7 Instructor Rating
  • 11 Reviews
  • 40 Students
  • 1 Course

Helen and Caroline formed Menopause Matters Guru to help women navigate the menopause naturally without resorting to medication.

Helen has many years of experience of using natural methods of staying well, she has extensively researched and lived all the natural methods mentioned in these programs. Additionally, she has access to a wide range of nutritional and holistic experts to ensure that her knowledge is always current and relevant.

Caroline has many years experience coaching and mentoring people to have a better life. She has a particular interest in making life less stressful at work with a focus on work life balance. 

Both Helen and Caroline are certified personal performance coaches.

Top companies choose Udemy Business to build in-demand career skills.
NasdaqVolkswagenBoxNetAppEventbrite
  • Udemy Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Investors
  • Impressum Kontakt
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Accessibility statement
Udemy
© 2022 Udemy, Inc.