Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Development Tools No-Code Development
Business
Entrepreneurship Communications Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certification Network & Security Hardware Operating Systems Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design Design Thinking 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition Yoga Mental Health Dieting Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Teacher Training Test Prep Other Teaching & Academics
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Cisco CCNA Amazon AWS CompTIA Security+ AWS Certified Developer - Associate
Graphic Design Photoshop Adobe Illustrator Drawing Digital Painting InDesign Character Design Canva Figure Drawing
Life Coach Training Neuro-Linguistic Programming Personal Development Mindfulness Meditation Personal Transformation Life Purpose Emotional Intelligence Neuroscience
Web Development JavaScript React CSS Angular PHP WordPress Node.Js Python
Google Flutter Android Development iOS Development Swift React Native Dart Programming Language Mobile Development Kotlin SwiftUI
Digital Marketing Google Ads (Adwords) Social Media Marketing Google Ads (AdWords) Certification Marketing Strategy Internet Marketing YouTube Marketing Email Marketing Retargeting
SQL Microsoft Power BI Tableau Business Analysis Business Intelligence MySQL Data Modeling Data Analysis Big Data
Business Fundamentals Entrepreneurship Fundamentals Business Strategy Online Business Business Plan Startup Blogging Freelancing Home Business
Unity Game Development Fundamentals Unreal Engine C# 3D Game Development C++ 2D Game Development Unreal Engine Blueprints Blender
30-Day Money-Back Guarantee
Health & Fitness General Health Menopause

Your Natural Menopause at Work

How to manage your menopause at work without resorting to HRT and antidepressants.
Rating: 3.6 out of 53.6 (9 ratings)
28 students
Created by Helen Dearlove and Caroline Love
Last updated 9/2017
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • The different stages of menopause, what it is and how it works
  • How to balance your hormones
  • Manage menopause symptoms at work naturally without HRT
  • How to speak to your manager and colleagues about menopause and negotiate for changes at work
  • Manage work life balance

Requirements

  • There are no prerequisites for this course

Description

Going through the menopause makes life difficult at work for many women. For some, things get so bad that they consider leaving work altogether. However. menopause is a perfectly natural stage of life that every woman goes through.

One of the problems women encounter is that the people around them do not understand what they are going through and the symptoms that go along with it, which may require some adjustments to be made

In this course you will learn how to manage your menopause naturally in the work place without needing to resort to HRT and antidepressants.

Topics covered include

·        How to balance your hormones

·        How to manage individual symptoms which affect your work

·        How to communicate with your colleagues

·        How to talk to your manager and negotiate any changes you need to make

·        How to improve your work life balance

Who this course is for:

  • Women aged 35 -60
  • Women going through menopause
  • Women interested in an alternative approach to menopause

Course content

7 sections • 7 lectures • 43m total length

  • Preview06:02

  • Preview04:00

  • Hormone balance
    10:31

  • Managing individual symptoms
    12:26

  • Managing relationships at work
    06:54

  • Managing your work life balance
    03:36

  • Conclusion
    00:24

Instructor

Helen Dearlove and Caroline Love
Natural Menopause Coach
Helen Dearlove and Caroline Love
  • 3.6 Instructor Rating
  • 9 Reviews
  • 28 Students
  • 1 Course

Helen and Caroline formed Menopause Matters Guru to help women navigate the menopause naturally without resorting to medication.

Helen has many years of experience of using natural methods of staying well, she has extensively researched and lived all the natural methods mentioned in these programs. Additionally, she has access to a wide range of nutritional and holistic experts to ensure that her knowledge is always current and relevant.

Caroline has many years experience coaching and mentoring people to have a better life. She has a particular interest in making life less stressful at work with a focus on work life balance. 

Both Helen and Caroline are certified personal performance coaches.

  • Udemy for Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Impressum Kontakt
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Featured courses
Udemy
© 2021 Udemy, Inc.