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Keep shoppingYour Journey to Quit Smoking Starts Here!
1 students
Your Journey to Quit Smoking Starts Here!
Your Ismokay app is now also available on this platform. Take advantage!
Created byEquipe de Bem-estar Ismokay App
Last updated 7/2025
English
What you'll learn
- You will be guided through the creation of a step-by-step action plan tailored to your individual needs and goals.
- You will learn effective techniques to face the physical and emotional challenges of quitting smoking.
- You will explore tools such as mindfulness, emotional regulation, and gratitude to maintain motivation and avoid relapse.
- You will gain a clear understanding of how addiction affects the brain and body, helping you identify patterns and triggers.
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Course content
8 sections • 93 lectures • 8h 31m total length
Requirements
- Courage and Willpower
Description
Free yourself from cigarettes with awareness, support, and real transformation.
A deep and effective journey to achieve freedom from smoking—lightly and definitively. Take a real step toward freedom! This course supports your quit-smoking journey with respect and proven strategies that have transformed thousands of lives. A real path to overcome addiction and build a new life with more health and self-esteem.
Why is this course different?
• Content that helped over 40,000 people on the Ismokay app—now with lifetime access on Udemy, no subscription needed.
• Get 1 year of access to the Ismokay app with additional tools.
• Watch the first lesson for free and renew your hope.
What will you find?
Module 1: Intensive 7-day journey to quit smoking, with daily texts, meditations, and reflections.
Full Lifetime Content:
• Meditation Challenge – Balance body and mind
• Strong Words Challenge – Hard truths to break free from smoking
• Mental Training Challenge – Reprogram your mind and defeat triggers
• Breathing Challenge – Care for your lungs and reconnect with your body
• Prayers & Reflections Challenge – Inspiring audio reflections for your life
• Quotes and insights from great minds in psychology and spirituality
How does it work?
Immediate access to the free introduction. Explore the modules at your own pace with continuous support.
This course is for you if:
• You're tired of trying to quit and always relapsing
• You're looking for a welcoming and practical path
• You seek true transformation and inner reconnection
• You want emotional and spiritual support
“The best time to plant a tree was 20 years ago. The second best time is now.”
Your time is now. Your body and mind are ready.
Watch the first lesson and join us on this journey.
Warm regards,
The Ismokay Wellness Team
Who this course is for:
- All smokers who want to break free from cigarette consumption.