Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Your Identity Reset
Rating: 4.9 out of 5(5 ratings)
35 students

Your Identity Reset

Reset the way you think, feel, and move — so your actions finally match the person you know you’re meant to be.
Created byCraig Leslie
Last updated 4/2025
English
English [Auto],

What you'll learn

  • Uncover why you constantly overthink, hesitate, or feel “not ready yet” - and learn how to rebuild trust in your own decisions.
  • Learn how to stop people-pleasing and setting yourself on fire to keep others comfortable, without becoming cold or defensive.
  • Break free from imposter syndrome and self-sabotage by identifying the hidden roles and internal rules keeping you small.
  • Identify the roles and personas you've unconsciously adopted that are shaping your behaviour, beliefs, and emotional patterns.
  • Recognise the limiting beliefs and internalised narratives that keep you stuck in cycles of hesitation, self-doubt, or burnout.
  • Understand how your identity is expressed through your energy, presence, and daily habits - and how to shift that alignment.
  • Spot and interrupt the internal patterns (like people-pleasing, overthinking, or avoidance) that no longer serve your growth.
  • Develop a grounded sense of self-worth that doesn’t depend on approval, achievement, or external validation.
  • Set clear, sustainable boundaries without guilt, resentment, or overexplaining - so your energy supports who you're becoming.
  • Build new behaviours and decision-making habits that reflect your truth, not your old identity or coping mechanisms.
  • Integrate your growth into daily life with clarity, confidence, and consistency - so you stop reverting and start living aligned.
  • Explore the root cause of your burnout or low self-worth, and learn how to reset your mindset without forcing positivity.
  • Reconnect with who you are outside of expectations, pressure, or performance - so you can move through life with clarity and confidence.

Course content

7 sections37 lectures1h 21m total length
  • Module 14:50

    Identify how identity forms from external feedback and safety needs, producing a false self that pleases and conforms. Learn to dismantle it to reveal a future-oriented authentic self.

  • Lecture 1: Why You Become Who You Aren't2:48
  • Knowledge Check
  • Lecture 2: The Roles You Took On3:01
  • Knowledge Check
  • Lecture 3: When the Mask Starts to Crack2:56
  • Knowledge Check
  • Lecture 4: The Identity Beneath Performance1:36
  • Knowledge Check
  • Lecture 5: Who Were You Before You Were Taught Who to Be?1:52
  • Knowledge Check

Requirements

  • You don’t need any prior experience with self-development or psychology - just a willingness to be honest with yourself.
  • You should be ready to question old habits, beliefs, or patterns that no longer feel true.
  • You’ll need a journal (even in your notes app), a quiet space, and time to reflect - this is inner work, not surface-level advice.
  • This course is for people who want real change, not quick hacks. Come with curiosity, not perfection.
  • If you’re neurodivergent (ADHD, autism, etc.), this course is inclusive and intentionally designed with flexible thinking in mind.

Description

Most people don’t need more motivation. They need a clear way to get out of their own way. This course helps you do exactly that by addressing the hidden patterns behind self-sabotage, hesitation, and identity confusion.

If you’ve ever felt like you know what to do but still don’t move, it’s not because you’re weak. It’s because your body and nervous system are still wired for a past version of you. A version built through people-pleasing, perfectionism, or silent self-doubt.

This course helps you reset those patterns from the inside out. You’ll learn how to recognise the old identity scripts running your behaviour, interrupt the emotional reactions tied to them, and create internal alignment between who you are and how you live.

This is not a mindset course. It’s a transformation of the self.

Through guided lessons, you’ll reconnect with your voice, your boundaries, and your body’s signals. You’ll learn what it means to trust yourself, feel safe in expression, and make choices that reflect your true identity instead of your past conditioning.

You won’t just understand yourself better. You’ll live differently.

This is where the change actually begins. Not in theory. In how you show up, speak, decide, and move.

Who this course is for:

  • This course is for people who feel like they’ve been living on autopilot and want to reconnect with who they really are.
  • It’s for anyone who’s tired of overthinking, overperforming, and never feeling fully themselves.
  • It’s for those who are stuck in self-doubt, imposter syndrome, or emotional burnout.
  • It’s for people who have outgrown who they’ve been - but don’t know how to move forward.
  • It’s for individuals who want to stop seeking approval and start living from clarity and confidence.
  • It’s for those who’ve done self-help before but still feel disconnected from their truth.
  • It’s for people who are ready to rebuild their identity from the inside out.
  • It’s for neurodivergent thinkers who want a flexible, non-judgemental space to explore personal growth.
  • It’s for anyone who wants to stop pretending, start choosing, and live in alignment with who they really are.