What you'll learn
- Over 30 exercises which includes: Face Yoga poses for warming up, toning and stretching the facial muscles; massaging and relaxing techniques; acupressure points.
- How to correctly exercise each facial muscle area (forehead, eye, cheeks, mouth, lips, jawline & neck) in order to reduce wrinkles and achieve radiant and youthful look.
- How to create your own Face Yoga routine that will suit your needs.
- You will get the ebook for FREE and downloadable with ALL the poses taught in this course - described by the name of the pose, area that is affected and step by step how to perform it correctly.
Requirements
- Anyone can practice Face Yoga. As long as you listen to your face and body you will be perfect for the practice - there should be no aggressive pain.
- If you have done botox or fillers it is better to wait for few weeks before exercising facial muscles.
Description
Did you know that we have over fifty (50) facial muscles? We can either use them in a way that will cause wrinkles and premature aging, or consciously with Face Yoga to slow down the aging process, reduce the wrinkles and create so much desired youthful and healthy look.
If you are passionate about natural approach to aging and curious about Face Yoga this course is definitely for you. There are no age restrictions as we all have facial muscles and opportunity to train them. Some of the great benefits of Face Yoga are: less wrinkles, lifted and more firm face, more volume in the cheeks, more feminine neck, plumper lips and overall youthful and nurtured look.
Create your own daily Face Yoga routine video training is designed to teach you how to exercise each face area correctly. I will be guiding you step by step through Face Yoga poses, in a simple and clear manner. Each day we will put strong focus on at least one face area and by day seven (7) you will get introduced to the poses that will train muscles from your forehead to your neck!
And who doesn't like GIFTS? I have created an eBOOK divided with each video. You can choose to download each section separately or the entire ebook as one. You will find there all the poses shown during this course - nicely written and explained, supported with a photo. This will be your quick reminder whenever you decide to exercise your face.
So, let's begin!
Who this course is for:
- Ladies and gentleman from all the age willing to take care of their beauty by practicing natural methods.
Instructor
![Ivana Vujovic](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.7 Instructor Rating
- 242 Reviews
- 1,696 Students
- 1 Course
Hi there and thank you for taking a moment to read through! I was born in Montenegro, but the last six years I have been living in the U.S., Canada and currently in Dubai. I am a former flight attendant and certified Face Yoga Method and Hatha Yoga teacher, passionate about the concept of growing younger. I believe that maintaining youthfulness both physically and psychologically is the choice. Methods I teach are for those that consciously choose to stay young.