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Your 7 Step Plan to Lifelong Weight Loss Results
Rating: 4.6 out of 5(2 ratings)
10 students

Your 7 Step Plan to Lifelong Weight Loss Results

Creating healthy eating habits for life
Created byLouise Jenner-Clarke
Last updated 4/2021
English

What you'll learn

  • This course imparts knowledge that all Dieticians and Nutritional Therapists know about weight loss.
  • By the end of the course you will have the tools to be your own Nutritional Coach.
  • Using sound knowledge instead of popular fad diets that yield short term result this course provides insights that are lacking in weight loss diets
  • Whether for person use to lose weight or used as a professional tool to help others achieve weight loss the knowledge in this programme is invaluable.

Course content

1 section • 7 lectures • 2h 9m total length

  • Introduction to Body Fat Percentage % and Muscle Mass11:21

    In this lecture we will explore why modern diets fail and what needs to happen in order for weight loss to be successful and long term. In this introductory module we will also explain how the course works, what we expect of you in order for you to yield the best results from the course. This lecture will also focus on what tools we need for weigh-ins and how to read what measurements the scale is telling you so that you understand if you are losing weight (fat) rather than muscle mass.

  • Cognitive Behavioural Goal Planning20:56

    Using the SMART principles of Cognitive Behavioural Therapy we set realistic goals for weight loss and exercise.

  • Understanding Blood Sugar17:53

    Understanding the physiology of how our bodies gain weight is an important foundation to weight loss. Here we explore how blood sugar levels play an important part in weight gain and weight loss.

  • Portion Sizes & Meal Prepping19:21

    We define common portion sizes for things like pasta, bread and cheese rather than focusing on calories in and calories out. There is an introduction to using meal prepping as a way of staying on track and keeping on top of portion sizes.

  • The Exercise Element26:15

    Here we explore what motivates us to keep active and showing you ways in which exercise can be fun so that you don’t give up. The focus is to increase daily activity during your usual routine without necessarily going to the gym.

  • Emotional Eating18:34

    We explore the reasons why we emotional eat and review 5 different strategies to support emotional eaters overcoming this dangerous habit.

  • Future Proofing Your New Lifestyle14:43

    Here we use cognitive behavioural techniques to future proof our new lifestyle and refine our newly gained tools to ensure we stay on track and also know what to do if life throws us a curve ball.

Requirements

  • • No prior health knowledge is required or assumed
  • • Basic understanding of Biology is an advantage
  • • Ability to print handouts and worksheets helpful

Description

Most of us would like to lose some weight and have tried to do so many times before. Sadly, very few weight loss programmes are based upon sound scientific evidence and most use marketing techniques or spokespeople with unobtainable body images.

This expert led weight loss training course draws on Cognitive Behavioural Therapy (CBT) techniques to challenge thinking in a constructive and helpful way. It draws heavily on nutritional education, as well as using personal training exercises and mindfulness to create a holistic approach to sensible weight loss. This online course provides you with the nutritional tools and knowledge to never have to go on another diet again. This is not a diet programme, but rather a lifestyle change focused on nutrition and behavioural change. A lot of the content we cover is what is taught to nutritionists and dieticians when they train and not focused on popular fad diets as so many are.

Short-term weight loss is actually very achievable, but sustained weight loss maintained for longer than six months is challenging. Therefore, it is critically important that the weight loss programme you choose is based upon the most current and robust evidence that proves its effect in achieving and maintaining weight loss for at least 5 years or more.

Who this course is for:

  • • Anyone who wishes to lose weight healthily and is serious about never going on another “weight loss diet” again
  • • Those who are willing to make subtle but permanent changes to their lifestyle.
  • • Those who want to understand their bodies and how food and body fat really work together in their biology.
  • • Pre-diabetics and insulin resistant individuals who need to take control back of their blood sugar levels and waistlines.
  • • Those who coach or facilitate weight loss in individuals or groups.

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