What you'll learn
- starting meditation
Requirements
- no
Description
Hi Dear Family !
Now You Can Get Instant Access To 10 HOT, Over-The-Shoulder, Step-By-Step Video Tutorials.
They are:
Exercises To Improve Mindfulness
Powerful reasons You Should Meditate
3 Reasons Knowing Your Purpose Can Change Everything
Important New Habits To Start Today
5 Hacks To Get More From Your Brain
5 Things That Will Make Life More Meaningful
5 Ways To Increase Your Motivation
Here's What 10 Minutes Of Meditation a Day
Get More Energy With These Three Methods
How To Use The 80/20 Principle
Who this course is for:
- all level
Course content
- Preview02:39
- 00:15PAUSE very important to subscribe to our youtube channel NOW
- 02:58Why you should meditate some powerful reasons
- 02:47Knowing your purpose can change everyting
- 02:45Important Habits to start today and right now
- 02:47Some Hacks To Get More From Your Brain
- 02:46What will makes life more miningful
- 02:47Increase your motivation
- 02:38what only 10 minutes of meditation a day does to your brain ?
- 02:36Get More Energy
- 02:33The 80/20 principle to get more done in all areas in your life
- 32:2230 minutes positive affirmations stress release
Instructor
![Atlas Meditation](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.4 Instructor Rating
- 126 Reviews
- 5,250 Students
- 9 Courses
Everyone love online course with certificate, we offer diploma courses with certificate of completion
Why Everyone Should Meditate ? You want to spend some quiet time with your mind, but you have excuses. Take a moment to examine them. They might not be such a big deal
Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being !!
Famous Celebrities and Successful People Who Meditate ;
Bill Gates - Will Smith - Kobe Bryant - Jennifer Lopez - Arnold Schwarzenegger - Michael Jordan - Jackie Chan - Kendrick Lamar - Jet Li - Katy Perry - Jessica Alba And More...
OUR TOPICS LIST BELOW ;
How to meditate - Meditation for beginner - Meditation Music - How to release stress - Meditation for busy people - How to let go - Never give up - Nature sound - Relaxing music - Calm Music - Positive Affirmations - Binaural Wave Sound - Om Chanting - Guided Meditation - Awakening - Kundalini - How to find peace - Spirituality - Subconscious Mind
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