You Don't Need a New Diet, You Need a New Mindset
What you'll learn
- Learn how to shift out of the "diet" mindset
- Get real life examples of healthy shifts that are easy to make
- Break past patterns of unhealthy behavior
- Learn realistic ways to change from someone that battled with her own health
Requirements
- No requirements for this course
Description
You Don't Need a New Diet, You Need a New Mindset is must for anyone that feels like they have struggled with their health and weight. My name is Teresa Johnson I am a certified Nutrition coach, Personal Trainer, and formerly obese individual turned ultra marathon runner. I spent most of my life being worried about my weight. This course is all of my "hacks" of how I went from my unhealthiest self to my healthiest self both in mind and body.
My hope is to help to break the cycle that it took me almost my entire life to break. Not only does this course tell you about what methods I learned and used, but tons of practical information that I use with my 1 on 1 coaching clients.
Another reason I created this course because I want everyone to be a client and get to their healthiest selves, I understand that isn't always possible. This course is my way of trying to share as much knowledge as I can while still having it be very affordable.
Included as a Bonus is 3 PDF downloads that can guide you with goal setting and reflection.
If you are looking for a quick fix, this is not it. But take it from me, you don't need another quick fix. You need the lasting change.
Who this course is for:
- This course is for individuals that want to get off fad diets and learn how to be healthy and balanced.
Instructor
- 4.7 Instructor Rating
- 22 Reviews
- 93 Students
- 4 Courses
I have been coaching since 2012. I consider myself a former "life long
dieter" whose passion is to help others create a balance of healthy eating without completely giving up foods they enjoy. My coaching is based on my own success of losing (and keeping off) 70 pounds, continuous education in nutrition, and continuing to work with clients from all walks of life.