You Don't Need a New Diet, You Need a New Mindset

Newly updated in July 2026 to include twice the amount of content including real life client situations.

You Don't Need a New Diet, You Need a New Mindset is must for anyone that feels like they have struggled with their health and weight. My name is Teresa Johnson I am a certified Health Mindset Coach, Personal Trainer, Nutrition Coach and formerly obese individual turned ultra marathon runner. I spent most of my life being worried about my weight. This course is all of my "hacks" of how I went from my unhealthiest self to my healthiest self both in mind and body.

My hope is to help to break the cycle that it took me almost my entire life to break. Not only does this course tell you about what methods I learned and used, but tons of practical information that I use with my 1 on 1 coaching clients. 

Another reason I created this course because I want everyone to be a client and get to their healthiest selves, I understand that isn't always possible. This course is my way of trying to share as much knowledge as I can while still having it be very affordable.

Included as a Bonus is 4 PDF downloads that can guide you with goal setting and healthy habit building.

If you are looking for a quick fix, this is not it. But take it from me, you don't need another quick fix. You need the lasting change.