Yoga Breathing Techniques: Inviting calm & clarity with Yoga
What you'll learn
- Guided relaxation with Yoga
- Breathing techniques for calming the mind and reducing stress
- Yoga sequence for calming the body and quieting the mind
- Clearance to practice yoga and desire to learn basic poses and pranayama
- Not required but may be helpful: Yoga mat and block or blanket
Yoga Breathing Techniques: Inviting calm & clarity with Yoga
Learn breath patterns, movement practices, and experience guided relaxation to alleviate stress and invite calm
In today's stressful world, becoming aware of how you breathe and understanding the relationship between respiration and the nervous system can be an essential component of maintaining good health. Did you know that proper breathing can reduce stress and associated symptoms? This class been designed to teach you how to use the tools of yoga to bring calm and relaxation back to your life.
How we breathe effects how we feel. How we feel effects how we breathe. Learn how to unwind the unhelpful breath patterns that accompany chronic stress and re-establish a baseline breath pattern that promotes well being. From this foundation, you will learn two techniques for eliciting the body’s relaxation response, unwinding tension in both body and mind. Finally, you will be guided through a gentle yoga sequence ending with guided relaxation.
This course includes...
>> Strategies for Diaphragmatic Breathing
>> Breathing Techniques for Calm & Relaxation
>> Yoga for Alleviating Stress
Meghan Hogan has been teaching yoga and meditation since 2011. She has a decade of experience in the field of Speech-Language Pathology. She is a mother of two young children and has served as a caregiver for her aging family members. The combination of these experiences has led Meghan to identify her willingness to hold space for people through the heartbreak and joys of life unfolding as her greatest strength. She combines her compassion, communication skills and the wealth of yoga practice to support people in shifting from struggling against themselves to embracing themselves more fully. Meghan focuses her continuing education on trauma-informed practice, stress management, and sleep hygiene.
Who this course is for:
- Beginner yoga students
- People interested in meditation
- Individuals seeking stress management tools
Find best class for you:
A) Press on add to cart to always get latest discount and if you not sure use the heart to add to your favorites
B) You can only send me message if you enrolled in my class therefore make sure to enroll each class comes with 30 day money back guarantee from Udemy
#1 eCommerce Trainer
I have been selling on eBay since 2001 when I sold my first item and have been addicted to selling online ever since. Learn how to generate extra side income with selling online and watch how I coach you one-on-one to be as successful as I am.
My courses are designed with you, the student, in mind. My class is not just a class but a whole experience that will take your learning to the next level and beyond. Take action, the road to success starts with enrolling in one of my courses today.
Your Escape From 9-5 Starts HERE Here is my qualifications...
Actual Proof of earning shown in my classes
#1 Best eCommerce Coach on Udemy I teach what I do
Master Degree in Education NYS Certified Teacher
Coached thousands of entrepreneurs worldwide
20+ years of selling on eBay, 5+ on Etsy & more
Say goodbye to boring learning education does not have to be the same as reading a textbook. My courses are designed to teach you, yet you won’t feel like you are being taught. Experience one of my courses today and find out what the future of online learning is all about.
Each course is not just a course, it's an experience and a journey like no other. Take a course taught by me (or with me and an expert in the field) to advance your knowledge to an entirely new level. Come join, and learn a new skill today.
-Internet Business Guru-Entrepreneur-Teacher Turned Tycoon-
I have built a number of successful businesses from scratch, using minimal investment. You can do it too. I will teach you HOW without using complex terminology.
Save TIME by learning what took me YEARS to acquire by enrolling in MY CLASSES
I am an eBay Powerseller. As an eBay Certified Educational Specialist, I teach clients how to successfully list and sell their items. I helped countless people increase their revenue working as an eBay Trading Assistant.
I will teach you ALL THAT I KNOW in my classes using my HANDS-ON practical knowledge that I acquired through years of experience.
By taking any of my courses, you automatically enroll in my Special VIP List, where you will receive my latest course Promotions and Special Deals emailed directly to you.
About Me & My Qualifications
I used to be a public school teacher full time until I realized I could make more money online working half as much. If I did it, so can you. I will teach you how.
Satisfaction guaranteed or your money back
Test Drive any of my Top Notch Courses for 30 days. If you are not completely satisfied for any reason, you will get a refund. For questions or comments, message me on Facebook.
Here’s to Your Success! See You In Class
Meghan is an experienced registered yoga teacher based in the New York State Capital Region.
Genuine, clear, steady-Meghan brings forth attributes cultivated through dedicated personal practice into her teaching. Her students are empowered through compassionate individualized guidance to access and use the tools they innately possess to breathe fully, rest deeply, and move freely toward a joyful experience of Self. Meghan’s mission is to guide people home to their own hearts, trusting that cultivating this inner relationship fosters uplifted connections in homes and communities.
A perpetual student, Meghan is ever-grateful to her Teacher, Lauren Toolin, with whom she completed her 200hr and 340+hour teacher training programs. Meghan has had the unique opportunity to serve as Teaching Assistant for Yoga Vidya’s 200-hour yoga teacher training (YTT) program since 2014 and she launched her first satellite YTT as Lead Faculty of the school in 2016.
A decade of experience in the field of Speech-Language Pathology contributes to Meghan’s ability to see each student through a holistic lens and respond to their unique presentation. Meghan’s appreciation for communication is reflected in her offerings through her observant nature and respectful transmission of the teachings of yoga.
Meghan offers public classes, private sessions, workshops and 200hr teacher training.