Yoga Breathing Techniques: Inviting calm & clarity with Yoga
What you'll learn
- Guided relaxation with Yoga
- Breathing techniques for calming the mind and reducing stress
- Yoga sequence for calming the body and quieting the mind
Requirements
- Clearance to practice yoga and desire to learn basic poses and pranayama
- Not required but may be helpful: Yoga mat and block or blanket
Description
Yoga Breathing Techniques: Inviting calm & clarity with Yoga
Learn breath patterns, movement practices, and experience guided relaxation to alleviate stress and invite calm
In today's stressful world, becoming aware of how you breathe and understanding the relationship between respiration and the nervous system can be an essential component of maintaining good health. Did you know that proper breathing can reduce stress and associated symptoms? This class been designed to teach you how to use the tools of yoga to bring calm and relaxation back to your life.
How we breathe effects how we feel. How we feel effects how we breathe. Learn how to unwind the unhelpful breath patterns that accompany chronic stress and re-establish a baseline breath pattern that promotes well being. From this foundation, you will learn two techniques for eliciting the body’s relaxation response, unwinding tension in both body and mind. Finally, you will be guided through a gentle yoga sequence ending with guided relaxation.
This course includes...
>> Strategies for Diaphragmatic Breathing
>> Breathing Techniques for Calm & Relaxation
>> Yoga for Alleviating Stress
Meghan Hogan has been teaching yoga and meditation since 2011. She has a decade of experience in the field of Speech-Language Pathology. She is a mother of two young children and has served as a caregiver for her aging family members. The combination of these experiences has led Meghan to identify her willingness to hold space for people through the heartbreak and joys of life unfolding as her greatest strength. She combines her compassion, communication skills and the wealth of yoga practice to support people in shifting from struggling against themselves to embracing themselves more fully. Meghan focuses her continuing education on trauma-informed practice, stress management, and sleep hygiene.
Who this course is for:
- Beginner yoga students
- People interested in meditation
- Individuals seeking stress management tools
Course content
- Preview00:56
- 18:11Strategies for Diaphragmatic Breathing
- Preview11:32
- 33:05Yoga for Tension Reduction
- 00:23Congratulations and Thank You!
Instructors
![Sergey Kasimov](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 3.9 Instructor Rating
- 4,393 Reviews
- 274,313 Students
- 67 Courses
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- 4.5 Instructor Rating
- 13 Reviews
- 2,935 Students
- 1 Course
Meghan is an experienced registered yoga teacher based in the New York State Capital Region.
Genuine, clear, steady-Meghan brings forth attributes cultivated through dedicated personal practice into her teaching. Her students are empowered through compassionate individualized guidance to access and use the tools they innately possess to breathe fully, rest deeply, and move freely toward a joyful experience of Self. Meghan’s mission is to guide people home to their own hearts, trusting that cultivating this inner relationship fosters uplifted connections in homes and communities.
A perpetual student, Meghan is ever-grateful to her Teacher, Lauren Toolin, with whom she completed her 200hr and 340+hour teacher training programs. Meghan has had the unique opportunity to serve as Teaching Assistant for Yoga Vidya’s 200-hour yoga teacher training (YTT) program since 2014 and she launched her first satellite YTT as Lead Faculty of the school in 2016.
A decade of experience in the field of Speech-Language Pathology contributes to Meghan’s ability to see each student through a holistic lens and respond to their unique presentation. Meghan’s appreciation for communication is reflected in her offerings through her observant nature and respectful transmission of the teachings of yoga.
Meghan offers public classes, private sessions, workshops and 200hr teacher training.