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12 Day Challenge: I AM Yoga Nidra Introductory Course
Highest Rated
Rating: 4.7 out of 5(36 ratings)
181 students

12 Day Challenge: I AM Yoga Nidra Introductory Course

Reduce Stress, relax deeply and improve your sleep quality.
Highest Rated
Created byKamini Desai
Last updated 2/2022
English

What you'll learn

  • Learn one of the simplest Meditation Techniques you'll ever come across
  • Master Breath, body and Awareness Techniques for total relaxation
  • Return to a state that restores ultimate health, peace of mind and state of radiant vitality
  • Develop a consistent daily practice of Yoga Nidra
  • Learn about the practical benefits and applications of Yoga Nidra

Course content

1 section • 12 lectures • 6h 45m total length

  • Video One: What is Yoga Nidra?31:35

    You will be lead through Yoga Nidra using body, breath and awareness techniques designed to drop you out of the thinking mind into an effortless state of being.

  • Video Two: I AM Yoga Nidra™: The Relaxation Response29:29

    Yoga Nidra is designed to produce a deep relaxation parasympathetic nervous system response and release chronic tension.

  • Video Three: I AM Yoga Nidra™: The Mental Cause of Stress35:33

    This is a sleep based meditation that will help you gain a different relationship with your stress producing thoughts.

  • Video Four: I AM Yoga Nidra™: Pre-Diabetes and Diabetes33:25

    Help quiet the mind and body and help rejuvenate the body.

  • Video Five: I AM Yoga Nidra™: Meditation Made Easy32:06

    Use the biology of your body and the biology of sleep to enter an effortless state of meditation while laying down or sitting comfortable.

  • Video Six: I AM Yoga Nidra™: Common Experiences Beyond Mind35:19

    Yoga Nidra is designed to drop you below the thinking mind into the abiding space of being. We often participate in our thoughts and worries as if they are who we are. But actually there is a sense of peace that resides beyond the mind. 

  • Video Seven: I AM Yoga Nidra™: The Mind Has Us36:58

    Yoga Nidra is designed to help us create a different relationship with our stress producing thoughts and habits. For many of us, instead of us having a mind, the mind has us. What ever the mind wants we do it. There is nothing wrong with the mind but we want to learn how to help it serve us.

  • Video Eight: I AM Yoga Nidra™: A Deeper Level of Mindfulness34:00

    Mindfullness includes paying attention to the flow of breath, repeating a word or prayer, contracting and releasing the muscles or neutral attention to body sensations. Learn a series of mindfullness techniques to go deeper into theta and delta brainwave states.

  • Video Nine: I AM Yoga Nidra™: Managing Chronic Pain35:20

    Use the process of sleep to enter deep states of meditation. We can use Yoga Nidra to manage our relationship to pain. Pain is often more fluid than we think.

  • Video Ten: I AM Yoga Nidra™: The Importance of Breath31:50

    One of the most important of the Yoga Nidra techniques is breathing. Breathing is one of the most important ways we bring Prana or Life Energy into the body. Learn breathing techniques.

  • Video Eleven: I AM Yoga Nidra™: The Use of Intention35:20

    Rest in the gap between yourself and your thoughts. This is a deep state of meditation.  Use intention to solve problems from beyond the mind rather than with the mind.

  • Video Twelve: I AM Yoga Nidra™: Improving Sleep Quality34:54

    Learn how to use "consicous" sleep. Yoga Nidra can improve sleep quality and help you fall asleep.

Requirements

  • No experience needed. You will learn everything you need to know.

Description

Ayurveda, the sister science of Yoga, asserts that the root of disease lies in our separation from the whole. This disconnection from our own spirit leads us to believe that we are our mind, our emotions and our thoughts. As a result, the body operates from the software provided by our thoughts and emotions rather than the soul itself. The continuous mis-information fed to the body eventually leads to a lack-of-ease, which can eventually become dis-ease.


Yoga Nidra is a powerful and easy way to restore our connection to the Self beyond the mind… to our soul’s nature that restores us to ultimate health, peace of mind and a state of radiant vitality that is much more than the absence of disease.


Yoga Nidra is meditation made easy. You cannot do it wrong. It is a sleep-based meditation that involves a series of breath, body and awareness techniques. These techniques help you enter a conscious, sleep-like state where identification with thoughts, emotions, and unresolved experiences are spontaneously released and resolved. This online Yoga Nidra class is intended to allow you to receive the benefits of a guided Yoga Nidra class in the comfort of your own home or anywhere you choose to practice. Each session is around 30-35 minutes in length and begins with a short instruction on Yoga Nidra and its benefits. You are then guided through a different Yoga Nidra experience in each class.

Who this course is for:

  • This course is for anyone who wants to learn an easy-to-practice, powerful meditation technique that works. Develop a personal practice you LOVE to go to everyday that helps calm mind and emotions, staves off anxiety and worry and helps clear brain fog and fatigue. This is he secret to creating more relaxation and less stress in our hectic and emotionally loaded live, while preventing dis-ease at one of its root causes --stress.

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