Yoga for Weight Loss, Gain & Balancing

Name: Yoga for Weight Loss, Gain & Balancing
Rating: 4.7 (18 reviews)

Why weight balancing by yoga

Created byDhivo (Dinesh Talekar) Dhivo Yoga Meditation Wellness Center

Last updated 7/2022

English

What you'll learn

How to balance the body or Yoga techniques to loss the weigh or to gain the weight
New yoga techniques exclusively for working professionals
Practical of Dhyanorja Yogic Kriya for weight loss
Theory about yoga and weight balancing with practices

Course content

4 sections • 10 lectures • 46m total length

Welcoming Intro to Why Weight Balancing0:45
Welcoming beloved learners to the course with expressing these disruptive innovations for healthy body & mind..

Warm up technique 1 - Raising hands upward wide1:50
As we are talking about balancing the weight so the word balance is so crucial in the yogic way. here in this video we will understand how to enter & prepare our body for the actual yogic activities by performing firstly small yogic activities in a balanced way.
Warm up Technique 2 - Feet Rotation1:32
This is the second technique for preparing our body for the main Dhyanorja yogic activity but this is effective technique to balance weight of our lower body.

Sitkari Ujjayi Dhyanorja Yogic Activity for Weight Loss7:20
This Dhyanorja Yogic Kriya is specially cultivated for Weight balancing and this is a kind of disruptive innovation in yoga. Easy to understand and perform. one can try this at their home and even at the workplace. but remember slow and gradually with the scientific approach.
Urja Bandha Naukayan Dhyanorja Yogic Kriya6:20
Energy Lock Rowing Dhyanorja Yogic Activity means Urja Bandha Naukayan is a powerful yet simple technique which give a lots of fun and happiness to the performer. This technique reminds you your childhood and even the one song from preschool; Row Row Row your boat gently down the street... Come Let's experience by doing it practically...
Crown Lock Exhalation Dhyanorja Yogic Kriya7:38
Sahastrara Bandh Prashwas Dhyanorja Yogic Kriya is also a kind of disruptive innovation in yoga to balance the body and moreover to balance the weight...

Meditative Yoga Stretching Exercises - Warm Up3:45
Preparing body for next circle of Dhyanorja Yogic Kriya; Stretching Exercises for Weight & moreover body Balancing...
Warrior Pose 1 with Dhyanorja Variations for Weight loss and balance the body6:30
Virabhadrasana 1 Dhyanora Yogic Kriya is a standing yogic activity for stretching the body strengthening the muscles and reducing extra fat of over the side portion of the stomach.. and there are many benefits...
Three Way Half Wheel Dhyanora Yogic Kriya5:32
Triyaka Ardha Chakrasana Dhyanora Yogic Kriya is to make our spine more flexible and stretch the stomach organs and muscles to make them more robust and elastic concomitantly...
Radius Chair Pose Dhyanorja Yogic Kriya5:19
A kind of disruptive innovation in yoga for balancing and channelizing body, mind, energy..

Requirements

Willingness to lean new yogic kriyas

Description

Namaste Friends,

Content of this course is a research based disruptive innovation in yoga specially developed for the working professionals to balance their weight. Yes weight loss & weight gain are two opposite terms but we need to focus more over weight balance. Small but meaningful approach towards research, experiment, practice & innovation. the life lies in balancing. Yoga exercises in these videos are exclusively curated for the Corporate professionals. So professionals who are working from home and even who are going to offices both can perform and practice these yogic activities. First we have to understand all the activities mentioned in the course and then need to practice it on daily basis with slower manner in the beginning. Always remember the yogic pillars of Karma Yoga while performing these all activities and these are Right Intention, Right Intensity, Right Consistency, Scientific Approach & Gradual Way. Yoga always focuses more over roots of the problems, so when we discuss about weight, Yoga focuses more over harmony, health & happiness. So Weight gain or loss is a by-product phenomenon. but ahead of that weight balancing is more harmonious way to lead the life happily towards health. So friends please watch, learn and practice simultaneously with us. Thank you so much for your valuable participation and love.

Who this course is for:

Beginner yoga learners and working professionals who wish to balance or loss/gain the weight
Specially for Weight Loss or Gain

Yoga for Weight Loss, Gain & Balancing

What you'll learn

Explore related topics

Course content

Introduction1 lecture • 1min

Warm Up Techniques for channelizing vital energy force in the body2 lectures • 3min

Dhyanorja Yogic Kriya for Weight Balancing3 lectures • 21min

Stretching Exercises for Weight Loss4 lectures • 21min

Requirements

Description

Who this course is for: