Yoga for Stress, Depression & Anxiety (Corporate Wellbeing)

Dhyanorja yogic kriyas are disruptively innovative techniques to balance and make harmony in the body, mind and energy. Research based yogic activities are developed by dhivo yoga for the wellbeing of humanity. these tried, tested and proven yoga meditation wellness techniques are result oriented and all can practice these in a relatively gradual manner. These activities are performed in the Corporate yoga program for working professionals for their overall health and wellbeing. This course is in hindi but one can understand all the content as many words and sentences are in english And as these videos are practice oriented and more content is visual, so all can understand easily. First you have to watch all the videos then you have to practice along with the instructor and after that you can practice it by your own. daily routine of 20 minutes can change your life completely towards harmonious health.  More activities are in sitting posture so one can practice these holistic yogic activities in office as well and even one can perform these easy yet subtle kriyas with their family and friends. If you wish to perform alone then too you can practice. These all actions are result oriented and can gives result in just 15 days of practice. but you first can experience and then come on any conclusion.