Yoga for Scoliosis - SarahBethYoga

Use these gentle and effective Scoliosis Yoga routines to stretch, strengthen, reduce tension & improve your posture
Free tutorial
Rating: 4.6 out of 5 (116 ratings)
8,649 students
57min of on-demand video
English [Auto]

Reduce your tension & pain
Improve your posture
Strengthen your core, back and torso
Stretch areas that are commonly tight and tense with scoliosis


  • Questions on personal curvature should be referred to an in person health care professional
  • This is for all levels of students looking to strengthen, stretch, and find relief


Hello! I'm Sarah Beth, a certified yoga teacher with prior experience as a chiropractic assistant. I also have a mild S curve Scoliosis and have found yoga to be extremely helpful in strengthening my core, improving my posture and most important: reducing the tension and pain associated with scoliosis. 

So I created this series for those just like me! 

You don't have to live in pain. You don't have to live with tension in your back, hips, neck or shoulders. With a regular yoga practice you can reduce and manage your symptoms. Aim to practice at least 3-4x a week, but the more often the better. 

  • GENTLE STRETCHING: The 20 minute Routine can be used when you're feeling stiff, tired, sore, low energy, or even as a bedtime yoga practice. This will greatly reduce the tension in your body after just 1 practice, and you'll feel better and better the more often you practice this one. 

  • TOP 3 YOGA POSES FOR SCOLIOSIS: This is a quick educational video to deeply explain and demonstrate the Top 3 Yoga Poses for Scoliosis. Practice these postures daily or as needed to improve your posture, reduce your curvature, and reduce tension & pain. (these postures are also built into the Gentle Stretching & Stretch/Strengthen Routines)

  • STRETCH & STRENGTHEN: This 20 minute practice has longer holding postures to strengthen the muscles in your sides, core and back to help ease tension & strain from your scoliosis. Regular practice can improve your posture, body awareness and overall feeling of well being. 

I'm so excited for you to feel GOOD again! Believe me, when I'm not active I tend to get a lot of aches, pains, tension and headaches. Yoga really works, and you don't have to do an hour a day to feel better! Use this program and aim for 20 minutes 3-4 days a week and feel the aches melt away. 

See you on your mat! 


Who this course is for:

  • Those with mild to moderate scoliosis looking for relief & exercise


Online Yoga Teacher
Sarah Beth Yoga
  • 4.5 Instructor Rating
  • 2,011 Reviews
  • 74,829 Students
  • 5 Courses

Modern day Yoga & lifestyle videos made for the modern day yogi. 

New to yoga? No worries! Sarah Beth's style caters to all levels with modifications and encouraging cues built in. Her teachings are clear and precise so you can get on your mat, do yoga, and go on with your day. Intermediate yogi? Great! SarahBethYoga has plenty of Level 2 and advanced videos to challenge you and get you even stronger and deeper in your practice.

SarahBethYoga has generated over 15 million views on her YouTube channel, created over 280 yoga videos and is one of the top yoga instructors on Youtube. She recently launched a membership site with an exclusive app and engages with followers on facebook & instagram. Follow SarahBethYoga for daily practice reminders, motivation and inspiration to strengthen your yoga practice on & off the mat. 

Top companies trust Udemy

Get your team access to Udemy's top 25,000+ courses