Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Software Development Tools No-Code Development
Business
Entrepreneurship Communication Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certifications Network & Security Hardware Operating Systems & Servers Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Paid Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement & Gardening Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition & Diet Yoga Mental Health Martial Arts & Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Learning Teacher Training Test Prep Other Teaching & Academics
Web Development JavaScript React Angular CSS Node.Js HTML5 PHP Vue JS
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Amazon AWS Cisco CCNA Microsoft AZ-900 AWS Certified Developer - Associate
Microsoft Power BI SQL Tableau Data Modeling Business Analysis Business Intelligence MySQL Qlik Sense Blockchain
Unity Unreal Engine Game Development Fundamentals C# 3D Game Development C++ Unreal Engine Blueprints 2D Game Development Virtual Reality
Google Flutter Android Development iOS Development React Native Swift Dart (programming language) Mobile App Development Kotlin SwiftUI
Graphic Design Photoshop Adobe Illustrator Drawing Digital Painting Canva InDesign Character Design Procreate Digital Illustration App
Life Coach Training Neuro-Linguistic Programming Personal Development Personal Transformation Life Purpose Mindfulness Meditation CBT Cognitive Behavioral Therapy Sound Therapy
Entrepreneurship Fundamentals Business Fundamentals Freelancing Business Strategy Startup Business Plan Online Business Blogging Home Business
Digital Marketing Social Media Marketing Marketing Strategy Internet Marketing Google Analytics Copywriting Email Marketing YouTube Marketing Podcasting

Health & FitnessYogaSleep

YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM!

A 7-day course to give you natural, effective, and fast techniques to help you sleep amazingly well--starting tonight!
Rating: 4.8 out of 54.8 (368 ratings)
3,384 students
Created by Sadie Nardini
Last updated 12/2014
English
English [Auto]

What you'll learn

  • Sleep is the only time your brain and body completely heals. Without it, you're at risk for disease, fatigue, and even weight gain.
  • Learn why your bedroom can be blocking you from getting to sleep and how to fix it
  • Discover how your diet can keep you wide awake at night and what to do about it!
  • Find out why the way you think can be your biggest sleep enemy--and make it your best friend!
  • Get 7 days of fresh, effective sleeping tools to get you back in control of your sleep schedule, heal your body and mind, wake up refreshed!
  • Sadie leads you through a Bedtime Yoga Practice you can do every night IN bed, to ensure you get to sleep more fully.
  • Gain breathing techniques that instantly calm and soothe the body and brain
  • Get Sadie's Signature Sleep Meditations that she personally uses to sleep deeply
  • You'll learn a Daytime Yoga Sequence with Sadie, a renowned worldwide yoga instructor, to get you toned and fit, and also helps you to sleep faster at night!
  • See why your relationships keep you from sleeping, and how you can remedy this without losing those you love!
  • Sadie reveals many more tips and tools for you to keep forever to finally master your ability to get to sleep, deeply, quickly, every time, without drugs, without other unhealthy crutches, and in a way you can direct--anywhere, any time.

Requirements

  • You'll need a journal, and the willingness to do some simple tasks on your own behalf this week!

Description

Do you know that your bedroom could be blocking you from sleeping well?

Or that what you eat and drink can jolt you awake at 4 am, or ruin your deep sleep?

Are you over wondering if you'll sleep, when, how well every night? Wouldn't you like to know for SURE that you'll sleep like a dream tonight--and every night?

And, finally--are you sick and tired of feeling, well, tired all the time? I sure was.

Do you know that sleep is the ONLY time your brain and body can fully repair? And are you sleeping enough to prevent disease, make your fitness efforts count, and wake up feeling bright and alive and ready to handle all your decisions and responsibilities?

If not, then this course can totally turn all of this around--in just ONE WEEK! Plus, did I mention? You're going to have so much fun doing it with me?

I used to sleep terribly, and I got all the crushing tiredness, lack of focus, irritability and physical decline that goes along with it. I looked old, I felt old.

Then I took my years of yoga, meditation and feng shui expertise, and created a simple, uber-effective, 7 Day Process to get anyone to sleep fast, deeply and easily.

Thousands of my clients have done the same, and I'm about to save you, like them, so much time and money and potential illness by giving you what should be priceless --but what I'm going to give you is only $59. That's less than the cost of one good meal, to sleep great for a lifetime.

Grab it, and learn how to have excellent sleep, whenever you choose--without drugs, tons of time or energy.

Let's do this! It doesn't get any easier or work any better than this.

xoSadie

Who this course is for:

  • Anyone who has trouble sleeping or who has chronic insomnia
  • Those who want to know how to manage their sleeping so it's the best possible quality, leading to healing, more energy, less weight gain and greater focus all day long!

Instructor

Sadie Nardini
Anatomy-Based Yoga & Yoga Shred® (Yoga + HIIT) Instructor!
Sadie Nardini
  • 4.5 Instructor Rating
  • 1,228 Reviews
  • 39,698 Students
  • 7 Courses

Sadie Nardini​ is a Yoga E-RYT 500​, and is Harvard and Stanford Certified in musculoskeletal anatomy and exercise physiology.

She is the founder of ​Core Strength Vinyasa Yoga®, ​an anatomy-enhanced yoga style, ​and The Yoga Shred®, ​a joint-safe HIIT + Yoga fitness style. ​These two styles are designed to give you more whole body fitness results in half the time of most regular classes.

Her signature Somatic Stretch Sequence style uses neuromuscular science to re-train the brain and release muscles more gently and quickly than common static stretches can! 

Sadie is also the author of "The 21-Day Yoga Body" (Random House, 2014) and “The Road Trip Guide to the Soul” (Wiley, 2008). 

Due to a severe spinal injury in her teens, Sadie now uses her expertise to create fresh and engaging online yoga​ /​ fitness ​programs ​​with a focus on ​joint safety​​ so we can move strongly, but with fierce compassion.

Sadie translates her years of technical body knowledge into ​efficient, effective​, and empowering​ yoga, fitness, and lifestyle transformations that are easy to understand and implement.

She is also the lead singer of Sadie & The Tribe​, and she currently lives, rocks out, ​and creates ​in Santa Barbara, California.

Get ready to learn and grow with her skill-boosting trainings, great for empowering and strengthening yoga and fitness teachers and students of any style or level!

Top companies choose Udemy Business to build in-demand career skills.
NasdaqVolkswagenBoxNetAppEventbrite
  • Udemy Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Investors
  • Impressum Kontakt
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Accessibility statement
Udemy
© 2022 Udemy, Inc.