Yoga for Beginners - SarahBethYoga

Stretch, strengthen, tone & relax with quick beginner yoga routines
Free tutorial
Rating: 4.4 out of 5 (445 ratings)
22,705 students
Yoga for Beginners - SarahBethYoga
Free tutorial
Rating: 4.4 out of 5 (445 ratings)
22,705 students
do yoga!
increase flexibility!
reduce tension!
lose weight!
get strong!
peel back the layers to become their best self

Requirements

  • You should be healthy and free of active injury
Description

These videos will help you get strong, increase flexibility, energize, de-stress, reduce tension and MORE!

Perfect for the beginner! SarahBethYoga teaches with encouraging cues and offers modifications for all levels and body types. This is a great start to your yoga journey with quick morning yoga routines, short bedtime yoga routines, yoga for neck tension, yoga for stretching, yoga workouts and more. 

Enjoy!

@SarahBethYoga

Who this course is for:
  • Anyone who wants to stretch, release tension, relax, lose weight, get strong, and learn yoga
Course content
1 section • 6 lectures • 1h 16m total length
  • Top 3 Yoga Poses for Beginners
    03:29
  • 20 minute Bedtime Yoga for Beginners
    19:59
  • 15 minute Yoga Workout for Beginners
    13:59
  • 10 minute Neck & Shoulders Yoga for Beginners
    08:59
  • 20 minute Easy Stretching Yoga for Beginners
    19:59

Instructor
Online Yoga Teacher
Sarah Beth Yoga
  • 4.5 Instructor Rating
  • 1,056 Reviews
  • 40,960 Students
  • 5 Courses

Modern day Yoga & lifestyle videos made for the modern day yogi. 

New to yoga? No worries! Sarah Beth's style caters to all levels with modifications and encouraging cues built in. Her teachings are clear and precise so you can get on your mat, do yoga, and go on with your day. Intermediate yogi? Great! SarahBethYoga has plenty of Level 2 and advanced videos to challenge you and get you even stronger and deeper in your practice.

SarahBethYoga has generated over 15 million views on her YouTube channel, created over 280 yoga videos and is one of the top yoga instructors on Youtube. She recently launched a membership site with an exclusive app and engages with followers on facebook & instagram. Follow SarahBethYoga for daily practice reminders, motivation and inspiration to strengthen your yoga practice on & off the mat.