Complete Guide: Hatha Yoga At Home
What you'll learn
- Learn yoga postures that benefit & strengthen different parts of the body
- Learn yoga by leveraging different breathing exercises
Requirements
- A yoga mat
Description
This is a complete guide to learning Hatha style yoga flow at home and at your own pace. You will get a good overall workout that will help tone your body, flexibility, and wellness. No major requirements are needed other than comfortable clothing and a yoga mat. Lancy is an experienced Yoga Instructor from the Yoga capital called Bangsar in Kuala Lumpur.
Our class is accessible to beginners and is a sequence of yoga poses designed to align your skin, muscles & bones.
The course consist of 4 hours of practice content that come's in 4 sections that focuses on the 4 major body parts:
Section 1 : neck, shoulder & back
Section 2 : arm, core & oblique
Section 3 : glute, hamstring & calves
Section 4 : arm toning
Each section come in 3 parts of 10 to 20 minutes and is a step-by-step guide to work on our body, mind & breathing.
Our perspective on yoga is not just on the body flexibility level nor a physical achievement. But it solely caters for total human body well being for both physically and mentally.
We are here for a holistic health offering for all levels of students , from the basics of pranayama (breathing), asanas (yoga posture), yoga nidra (guided meditation).
Let's get start on our total body workout!
Who this course is for:
- beginner students that want to do yoga at home
Instructors
![Chicvoyage Productions](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 3.9 Instructor Rating
- 246 Reviews
- 5,453 Students
- 16 Courses
Chicvoyage was founded in Vancouver Canada with a passion for Travel, Video, and Sharing. We offer a wide variety of Video and audio Production as well as Video Editing Post Production Courses. We offer Video Production courses on primary camera's like Mirrorless 4k camera's and SLR camera's, Gopro, 360 Camera's, Gimbal Crane camera's, and DJI Drone Videography.
We offer courses on popular Video Editing Platforms like Adobe Premiere and Final Cut Pro X.
We hope to share our knowledge in content creation, travel ,and social media to help you in your journey.
Check out our Online Creator Academy
- 4.4 Instructor Rating
- 14 Reviews
- 39 Students
- 1 Course
Yoga came to me during my adolescence - at the age of 22, by accidentally discovering my first book of yoga themes written by a taiwanese yoga instructor. And from then i got excited & fulfilled in learning the art of being body flexible.
As time went by, I decided to become a yoga instructor in order to deepen my practices & knowledge in yoga. And since then my perspective on yoga is not just on the body flexibility level nor a physical achievement. But it solely caters for total human body well being for both physical & mental wise.
And I'm here to teach yoga for health welfare for all levels of students , from the basis of pranayama (breathing), asanas (yoga posture), yoga nidra (guided meditation).
- 3.9 Instructor Rating
- 1,069 Reviews
- 23,979 Students
- 33 Courses
If you have a passion and talent for creating video and want to enjoy a life of time and location freedom then our courses can help you get there. I have followed this path since 2013 and my courses have been designed to share my know.
My passion is Travel, Video, Business and living a Freedom lifestyle. I've left the IT corporate world in Vancouver Canada after 13 years to pursue my passions. I left for Taiwan to start my Video Production business from ground zero. I discovered the Digital Nomad movement in Thailand and have honed my creative and business skills.
Improve your ability to Create
If you're looking to improve your ability to create and edit Video so that you can create amazing Videos for clients of your social media followings using camera's like Drones, Mirrorless Camera's, SLR camera's, Gopro's, Gimbals, and more you'll enjoy our course offerings.
Improve your Business Skills for Creatives
I'll arm you with business and marketing skills to help you market your skills and work to clients. I'll also share business models and specific how to courses to help you monetize on your skills and video assets.
Travel and Freedom Lifestyle
I've lived abroad in Asia since 2013 and started working on my business full-time since 2014. I share my experience on lifestyle design and living guides for popular destinations to live and create such as Taiwan, Thailand, Malaysia, Bali, and more. I can also help you with productivity as a Videographer no matter where you are.