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Yoga & Life Empowerment
Highest Rated
Rating: 4.8 out of 5(20 ratings)
171 students

Yoga & Life Empowerment

A Six-Week Self Study Practice Using Asana, Meditation & Diet to Achieve Happiness & Peace
Highest Rated
Created bySid McNairy
Last updated 10/2016
English
English [Auto],

What you'll learn

  • Come away with a deeper understanding of how to move forward empowered in life through yoga, meditation, and diet.

Course content

7 sections • 15 lectures • 6h 41m total length

  • The beginning3:55

    Have an overall understanding of the Yoga & Life Empowerment Program. BONUS-Downloadable Book that accompanies course.

  • Yoga and Life Empowerment course manual0:03
  • Week One- Stand in Your Foundation Into5:29

    Week 1 theme is Stand in Your Foundation, view to begin your journey.

  • Stand in Your Foundation Asana Practice1:02:11

    Week 1 theme is Stand in Your Foundation, view for your week 1 asana practice.

Requirements

  • Materials: journal, yoga mat, yoga strap, yoga block, and open mind to something new!

Description

Yoga and Life Empowerment is designed for beginners and advanced yoga practitioners alike.  It is a personal, six week guide for anyone seeking a positive change in their life by transcending negative thought patterns and finding both physical and spiritual strength.  The program brings out the spiritual practice of Nahi Warrior Yoga, which encompasses connection to the spirit, release our fears, and discover that we are all connected in every way.  The lectures, classes, and manual provide yoga sequences, nutritional recommendations on eating clear and pure foods, including a fruit feast, and offers interactive and dynamic self-practices to begin living the life you want.  Included with this course is more than 6 hours of video and the Best Selling book Yoga and Life Empowerment!

Who this course is for:

  • This course is for everyone the beginner yogi and advanced yogi. We have steps throughout the process, you are able to take ownership of your practice and enjoy the journey.

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