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Yoga with Tanja

Yoga with Tanja

Healthy Yoga
Created byTanja Homrichhausen
Last updated 6/2020
English
English [Auto],

What you'll learn

  • Yoga
  • Health

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Course content

2 sections • 9 lectures • 54m total length

  • Meditation8:43
  • Introduction-Healthy Yoga2:16
  • Sun Salutations4:38
  • Break-10 min8:31
  • Ashtanga Yoga6:38

    Practice a breath-focused warm-up yoga from Ashtanga yoga, focusing on breathing in and out, exhaling and inhaling, stretching, and keeping the body in line.

  • ashtanga Yoga-22:51

    Master ashtanga yoga-2 in Yoga with Tanja with a structured posture sequence designed to deepen practice and breathing awareness.

  • Final Lecture5:30

    Strengthen your yoga and wellness practice in the final lecture, awakening your mind and enhancing your journey. Revisit the course anytime and reach out by email or phone with questions.

  • bonus lecture12:02

Requirements

  • Yoga course online

Description

Yoga with Tanja.  This course is designed to create benefits of yoga with Tanja Homrichhausen on Udemy.  We will be doing sun salutations, Ashtanga, and healthy reading.  This course will be on yoga and health.  Meditation and Buddhism will be addressed.  Also, working effects of yoga will be understood.  Student has the ability to choose meditation music as recommended for the mind.      

Who this course is for:

  • Students familiar with my teaching

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