
This course setup lecture contains essential information you'll need to successfully complete the program. Please take the time to review it in full.
Learn the three bandhas, jalandhara, uddiyana, and mula, to lock prana, direct it through the sushumna, and awaken kundalini while coordinating breath, posture, and pelvic floor.
Discover mudras, hand gestures that modulate prana and focus the mind in yoga, meditation, and pranayama. Practice lotus, anjali, and dhyana mudras to open the heart and deepen awareness.
Explore sukhasana, a cross-legged seated pose with sit bones rooted, crown length, soft shoulders, and mindful breath, with cat-cow, twists, and forward folds as comfortable variations.
Explore child’s pose Balasana with cues for hip alignment and breath, and prenatal variations using blocks, blankets, or a bolster to support hips, ankles, or forehead.
Guide students into Shavasana with a mindful descent, using blankets, blocks, or bolsters for comfort and applying prenatal and misalignment variations to calm the parasympathetic nervous system.
Master mountain pose with foot alignment, engaged core, and lengthened spine for stability. Use a block for inner thigh alignment and a wall for neutral alignment to support safe variations.
Learn to cue uttanasana from mountain pose, with knee micro-bends, pelvis tilt, and spine lengthening, using blocks or props, plus safe variations, bindings, twists, and common misalignments.
Explore Warrior II pose with step-by-step alignment cues, arm windmill, gaze, and pelvic stacking, plus modifications like shorter stance and hands on pelvis for common misalignments.
Develop balance and core stability in tree pose (vrikshasana) using progressive variations, props, and cues for alignment, drishti, and mindful engagement of the pelvic floor and thighs.
Explore how yoga props, blocks, straps, bolsters, and blankets enhance practice and teaching. Treat props as smart assists, plan their use for different spaces, and cue with empowering language.
Engage in a breath-led vinyasa that grounds the body, cultivates fearlessness through Hanuman-inspired courage, and guides you from grounding to Hanumanasana with mindful asanas and mudras.
Explore cobra pose (bhujangasana) with step-by-step alignment, variations and props, including low cobra, spider finger cobra, and wide-hand cobra, plus a blanket under the hips for comfort.
Lengthen the spine, engage the core, and stretch the back of the legs in downward facing dog; modify with puppy or dolphin pose for wrists or back issues.
Lift the leg, belly up and in, square the pelvis, and lengthen the spine in high lunge with cues. Offer low lunge variations, props, and balance adjustments for knee safety.
Explore cueing, variations, and adjustments for dancer's pose (Natarajasana) with straps, modifications, and misalignment tips to support balance, flexibility, and alignment.
Before you enroll, please WATCH the course video & READ the full course description carefully to understand your commitments. There are additional costs required for this program that are not included in the Udemy course enrolment fee.
Become a Certified or Registered Yoga Teacher!
If you have not enrolled in Part 1, please do so first. Welcome to our 200-Hour Yoga Teacher Training, a certified program approved by the Global Online Yoga Association (GOYA) and Yoga Alliance (YA).
This training leads to certification as a Certified or Registered Yoga Teacher (CYT 200 or RYT 200). Developed by experienced teachers, this course is designed to deepen your knowledge and skills, both as a yoga teacher and practitioner.
Whether your goal is to teach in studios or create your own offerings, this training equips you with the tools to share yoga confidently, ethically, and with purpose.
Important - Program Structure
The training is divided into 2 parts. You must complete both Part 1 and Part 2 to earn your full 200-hour certification.
You are required to attend 6 live sessions in total (across both parts), hosted on our online studio platform. These are scheduled weekly with flexibility to attend alternate sessions if needed. A full calendar is provided inside the course.
PART 1
Downloadable Part 1 Training Manual (PDF)
Anatomy & Physiology of Yoga
History & Styles of Yoga
Yoga Philosophy
Pranayama & Meditation
Practice Classes
Live Online Studio Classes
PART 2
Downloadable Part 2 Training Manual (PDF)
30 Foundational Asana Tutorials
Teaching Methodology, Sequencing, Assisting & Adjusting
Sanskrit, Mudras, Bandhas
Ethics & Professionalism
The Business of Yoga
Practice Classes + Final Quiz
Live Online Studio Classes
Additional Resources
eBook: The Yoga Meditation
Sample Resume
Sample Liability Waiver
Class Playlists
Sample Classes
Additional Fees
These fees are NOT included in the Udemy course price and are handled separately, by each provider, outside of the Udemy platform.
Online Studio Platform (to attend Live Sessions): $89.99 USD
+
Registration with GOYA as Student Member: $19 USD
+
Official Yoga School Certificate (Udemy certificates are not accepted by GOYA or Yoga Alliance as they must be issued by our official Registered Yoga School): $89 USD
The school-issued certificate is optional for students using the course solely for Continuing Education purposes. This is at an additional cost of $55 USD. This course qualifies for 100 CE Credits.
We are a Registered & Certified Yoga School with Yoga Alliance and GOYA listed under: Your Yoga Flow or OM Yoga Flow
Privacy Policy: All personal information you provide to our school is used only for administering this program. We do not use your information for marketing or promotions, and you will never be added to a promotional mailing list. Your privacy is important to us, and all data is handled with care in accordance with our privacy policy.
Change Policy: We reserve the right to revise or update course content and certification requirements at any time, without prior notice.