Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
200 Hour Yoga Teacher Training (Part 2) GOYA & Yoga Alliance
Rating: 4.4 out of 5(319 ratings)
6,067 students

200 Hour Yoga Teacher Training (Part 2) GOYA & Yoga Alliance

Part 2 of 2 | Become a Qualified Yoga Teacher with: GOYA-CYT200 & Yoga Alliance RYT200
Created byOM Yoga Flow™
Last updated 4/2026
English

What you'll learn

  • In Parts 1 & 2 of 200 Hour Yoga Teacher Training you will learn all of this & so much more...
  • 30 Essential Asana (Postures) | How To, Modifications, Alignment, Variations, Contraindicationss
  • Learn to assist and adjust safely.
  • Learn how to utilize teaching methodology.
  • Learn to seqeunce classes.
  • Sanskrit | Learn phonetic sounds, translation and pronunciation.
  • Sun Salutation (Surya Namaskar) | Learn the complete flow and how to teach it.
  • Bandhas | Learn the activation & engagement of muscle fibres, in the body, & support in the toning & lifting of the systems of the body against gravity.
  • Mudras | Learn to stimulate the flow of prana throughout the body, to quieten the mind.
  • Experience practice classes to see how all the elements apply.
  • Business aspects of teaching Yoga.
  • See the course description for complete breakdown of Parts 1 & 2.

Course content

24 sections94 lectures10h 55m total length
  • Welcome to Your Yoga Teacher Training0:45
  • IMPORTANT: Let's Get Setup4:46

    This course setup lecture contains essential information you'll need to successfully complete the program. Please take the time to review it in full.

  • Privacy Policy0:23
  • Guidelines for Health Conditions, Pregnancy & Physical Challenges3:32
  • IMPORTANT: Live Session Class Logging Requirement0:30
  • How many LIVE Sessions are required for this course?0:09
  • IMPORTANT: Minimum Time & Completion Requirements1:12
  • Recommended Reading0:29
  • Manual - Part 20:01

Requirements

  • SUGGESTED (but not required) ~ OM Yoga Flow - 200 Hour Yoga Teacher Training Certificate - (Part 1)
  • Everyone is welcome!

Description

Before you enroll, please WATCH the course video & READ the full course description carefully to understand your commitments. There are additional costs required for this program that are not included in the Udemy course enrolment fee.

Become a Certified or Registered Yoga Teacher!

If you have not enrolled in Part 1, please do so first. Welcome to our 200-Hour Yoga Teacher Training, a certified program approved by the Global Online Yoga Association (GOYA) and Yoga Alliance (YA).

This training leads to certification as a Certified or Registered Yoga Teacher (CYT 200 or RYT 200). Developed by experienced teachers, this course is designed to deepen your knowledge and skills, both as a yoga teacher and practitioner.

Whether your goal is to teach in studios or create your own offerings, this training equips you with the tools to share yoga confidently, ethically, and with purpose.

Important - Program Structure

  • The training is divided into 2 parts. You must complete both Part 1 and Part 2 to earn your full 200-hour certification.

  • You are required to attend 6 live sessions in total (across both parts), hosted on our online studio platform. These are scheduled weekly with flexibility to attend alternate sessions if needed. A full calendar is provided inside the course.

PART 1

  • Downloadable Part 1 Training Manual (PDF)

  • Anatomy & Physiology of Yoga

  • History & Styles of Yoga

  • Yoga Philosophy

  • Pranayama & Meditation

  • Practice Classes

  • Live Online Studio Classes

PART 2

  • Downloadable Part 2 Training Manual (PDF)

  • 30 Foundational Asana Tutorials

  • Teaching Methodology, Sequencing, Assisting & Adjusting

  • Sanskrit, Mudras, Bandhas

  • Ethics & Professionalism

  • The Business of Yoga

  • Practice Classes + Final Quiz

  • Live Online Studio Classes

Additional Resources

  • eBook: The Yoga Meditation

  • Sample Resume

  • Sample Liability Waiver

  • Class Playlists

  • Sample Classes

Additional Fees

These fees are NOT included in the Udemy course price and are handled separately, by each provider,  outside of the Udemy platform.

  • Online Studio Platform (to attend Live Sessions): $89.99 USD

    +

  • Registration with GOYA as Student Member: $19 USD

    +

  • Official Yoga School Certificate (Udemy certificates are not accepted by GOYA or Yoga Alliance as they must be issued by our official Registered Yoga School): $89 USD

The school-issued certificate is optional for students using the course solely for Continuing Education purposes. This is at an additional cost of $55 USD. This course qualifies for 100 CE Credits.


We are a Registered & Certified Yoga School with Yoga Alliance and GOYA listed under: Your Yoga Flow or OM Yoga Flow

Privacy Policy: All personal information you provide to our school is used only for administering this program. We do not use your information for marketing or promotions, and you will never be added to a promotional mailing list. Your privacy is important to us, and all data is handled with care in accordance with our privacy policy.

Change Policy: We reserve the right to revise or update course content and certification requirements at any time, without prior notice.

Who this course is for:

  • Anyone wanting to become a Certified 200 Hour Yoga Teacher GOYA-CYT 200 or YA-RYT200.
  • Anyone wanting to explore more!
  • Students who have completed our 200 Hour - Part 1 program.
  • Health & wellness professionals who would like to utilize Yoga in their practice.
  • Yoga students wishing to delve deeper into their practice.