Yoga Corrective Exercise Specialist - Yoga Alliance- YACEP

Name: Yoga Corrective Exercise Specialist - Yoga Alliance- YACEP
Rating: 4.7 (29 reviews)

Implement tools to improve ease of movement through yoga as corrective exercise

Created byChrys Kub

Last updated 1/2024

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What you'll learn

Perform biomechanical movement assessments and analyze the results to provide yoga as corrective exercise.
Identify movement dysfunctions in the yoga student and provide recommendations to improve ease of movement using the tools of yoga.
Develop corrective yoga movement strategies unique to each client to correct movement dysfunctions, reduce pain, and improve performance.
Monitor performance, cue movement patterns, encourage, and motivate the client.

Course content

6 sections • 27 lectures • 16h 48m total length

Breath and Awareness54:06
This is the first lecture for Section 1. Under Resources you will find all the handouts for this Module, including a PDF of the Powerpoint presentation. You will use all these resources for Section 1.
YAPS: Yoga Asana Practice Screen45:29
Explore yoga asana screening techniques to assess core stability, shoulder girdle stability, and hip flexibility, using tests like vertical compression, Thomas test, and seated poses with practical posture modifications.
MoStility: Mobility and Stability38:45
YAPS: Yoga Asana Practice Screen Part 239:08
Assess hip, ankle, and shoulder flexibility in yoga asana practice, identify structural versus soft tissue limits, and apply modifications to support safe, accessible deep hip openers and arm work.
Homework Assignment for Section 1: Module 1 BAMA and Yoga Asana Practice Screen

Dynamic Movement Assessment Part 1a56:35
This is the first lecture for Section 2. Under Resources you will find all the handouts for this Module, including a PDF of the Powerpoint presentation. You will use all these resources for Section 2.
Dynamic Movement Assessment Part 1b50:59
Conduct a dynamic movement assessment, starting with forward bending to assess eccentric lengthening of the multifidus and back extensors, then evaluate side bending and rotation for symmetry and core stability.
Dynamic Movement Assessment Part 2a52:36
Learn yoga corrective strategies to release the psoas and quiet hip flexors through passive and active releases, constructive rest, and pendulum swings, while assessing pelvic femoral mobility and knee stability.
Dynamic Movement Assessment Part 2b36:47
Assess foot and ankle alignment and dynamic gait to identify pronation or supination. Evaluate neck and shoulder movement and scapulohumeral rhythm to guide yoga-based corrective strategies.
Dynamic Movement Assessment Part 2c25:16
Explore dynamic movement assessment of the shoulder girdle and scapulohumeral rhythm to identify compensations in flexion and abduction, and apply corrective exercises to improve pure shoulder mobility and stability.
Optional Homework Section 2 Module 2 MoStility and Stability for Certification

The Science of Pain Care Part 1a48:42
This is the first lecture for Section 3. Under Resources you will find all the handouts for this Module, including a PDF of the Powerpoint presentation. You will use all these resources for Section 3.
The Science of Pain Care Part 1b48:59
The Science of Pain Care Part 2a30:30
Delve into the BP model of pain care, review seven pain principles, and explore kinesiology taping and yoga corrective exercise for safe, collaborative movement.
The Science of Pain Care Part 2b28:43
Use restorative yoga, pranayama, and mindfulness to regulate the limbic system, enable pain-free movement while moving slightly into discomfort, and support sensory modulation with body mapping and affirmations.
Applications of Kinesiology Taping Part 141:13
Explore kinesiology taping principles for pain modulation, edema management, and proprioception, with practical guidance for yoga teachers to apply safe, noninvasive taping that supports mobility.
Applications of Kinesiology Taping Part 211:37
Apply webbing to manage edema and pain, use anchor and tails with knee flexion, learn decompression strip, and integrate kinesiology taping as an adjunct to corrective yoga.
Optional Homework Assignment Module 3 Section 3 The BioPsychoSocial Model etc

Evidenced Based Stretching Techniques Part 1a46:29
This is the first lecture for Section 4. Under Resources you will find all the handouts for this Module, including a PDF of the Powerpoint presentation. You will use all these resources for Section 4.
Evidenced Based Stretching Techniques Part 1b49:40
Explore musculotendinous deformation and sarcomere dynamics, showing how eccentric loading and resistance stretching can lengthen muscle while yoga mainly affects viscosity and perception.
Evidenced Based Stretching Techniques and Myofascial Release Part 1c16:50
Discover how to assess flexibility beyond toe-touch tests by evaluating extensibility, torque, and muscle cross-sectional area; prioritize active mobility, stability, and proprioception, and screen for hypermobility.
Evidenced Based Stretching Techniques and Myofascial Release Part 2a47:41
Explore evidence-based stretching and myofascial release, examining fascia as a body-wide tensegrity network. Learn anatomy trains, hydration, foam rolling, trigger points, and somatic movement to improve movement.
Evidenced Based Stretching Techniques and Myofascial Release Part 2b45:23
Learn self-myofascial release with hands and rollers to separate muscle bellies and improve mobility. Use breathing and cues to reduce fatigue and enhance range of motion.
Evidenced Based Stretching Techniques and Myofascial Release Part 2c22:19
Use foam rollers and massage therapy balls to release calves, hamstrings, and upper back, then apply pin-and-stretch and snow angels to improve shoulder and thoracic mobility.
Case Study Presentation15:35
Two case studies show yoga corrective exercise for back and knee pain, emphasizing hip and pelvic femoral mobility, core stability, diaphragmatic breathing, and kinesiology taping.
Optional Homework Section 4 Module 4 Evidenced Based Stretching etc.

Business of Yoga as Corrective Exercise Part 1a49:57
This is the first lecture for Section 5. Under Resources you will find all the handouts for this Module, including a PDF of the Powerpoint presentation. You will use all these resources for Section 5.
Business of Yoga as Corrective Exercise Part 1b28:18
Explore yoga as corrective exercise for a healthy back through a structured four-week group curriculum emphasizing body awareness, three A's (awareness, acceptance, adaptation), breath work, and progressive asanas.
Business of Yoga as Corrective Exercise Part 1c32:18
Deliver an intake for yoga corrective exercise with demographic, health, stress, lifestyle questions, identify red flags, align findings with client goals, and translate into a compassionate, safety-first initial session plan.
Business of Yoga as Corrective Exercise Part 241:09
Learn to apply the ABA model for corrective yoga, integrate breath and biomechanics, and design an eight-step wellness plan; then market and price a sustainable yoga corrective exercise practice.
Optional Homework Section 5 Module 5 The Business of Yoga as Corrective Exercise

Requirements

Experienced yoga teachers, yoga therapists
Healthcare professionals (such as nurses, MD's, physical therapists and occupationals therapists) with a strong background in yoga practice

Description

The FYT Method is a comprehensive approach to improve ease of movement through structural alignment, sequential corrective yoga exercise and effective client communication. With assessment and yoga practice techniques that are easy to understand and implement, you’ll be well-equipped to help your clients achieve improved function and pain-free living.

You Will Learn To:

• Perform movement assessments and analyze the data.
• Identify movement dysfunctions.
• Develop corrective yoga movement strategies unique to each client to correct movement dysfunctions, reduce pain, and improve performance.
• Monitor performance, cue movement patterns, encourage, and motivate the client.

Earning the Yoga Corrective Exercise Specialist designation will significantly boost both the expertise and earning potential of any yoga teacher. Professionals who have earned The FYT Yoga Corrective Exercise credential (FYTM-CES) are sought for their unique ability to help people improve easeful movement through yoga so they can regain or continue active lifestyles.

The course consists of :

• Five individual modules (see bottom of the page for module descriptions) comprised of recorded live webinar lessons, pdf text material, step-by-step video instruction and demonstrations, client assessment forms.

• Each module will be divided into 2 webinars lasting 2 hours in length. Watch at your convenience. Included in your course are downloadable/printable PDF’s of the slideshow and specific assessments/charts and tools. You also receive links to YouTube videos of assessments and Yoga Corrective Exercise Techniques which are accessible to you for as long as you like.

*CEU’s: Each individual module is worth 6.0 CEU’s with Yoga Alliance for Distance Learning and 4 APD CEU’s with the International Association of Yoga Therapists. To receive the full 25 CEU’s with IAYT and Certification, you must complete all 5 modules AND the homework.

Who this course is for:

yoga teachers, yoga therapists, healthcare professionals who have a strong yoga background

Yoga Corrective Exercise Specialist - Yoga Alliance- YACEP

What you'll learn

Explore related topics

Course content

Module 1: FITYOGATHERAPY BAMA AND YOGA ASANA PRACTICE SCREEN4 lectures • 2hr 57min

Module 2: MOSTILITY AND STABILITY: ASSESSMENT AND CORRECTIVE EXERCISE5 lectures • 3hr 42min

Module 3: THE BIOPSYCHOSOCIAL MODEL AND THE SCIENCE OF PAIN CARE6 lectures • 3hr 30min

Module 4 EVIDENCED BASED STRETCHING TECHNIQUES AND MYOFASCIAL RELEASE7 lectures • 4hr 4min

Module 5: THE BUSINESS OF YOGA AS CORRECTIVE EXERCISE: IMPLEMENTING GROUPS4 lectures • 2hr 32min

Bonus Lecture1 lecture • 3min

Requirements

Description

Who this course is for: