dancing and yoga

There is an ancient story found in the Prashna Upanishad that tells of a debate between prana (“life force”) and the five senses as to which of them was most valuable for human survival. The eyes claimed that without them, people could fall and be injured. The ears claimed that they could help people hear sweet things, as well as alert them to dangers the eyes could not see. The sense of smell argued that one could live without seeing and hearing, so long as one could still smell the richness of the world. And so it continued.

Then prana spoke up, expressing that without itself, none of the other senses could do their jobs. The other senses did not believe this. So, to demonstrate, prana began to leave the body, causing the five senses to grow weak. Quickly realizing the truth that prana reigns supreme, the five senses apologized and bowed down to the significance of prana.

You must take conscious control of your brain if you want to be successful. Every situation that you face in your life will lead to certain neurons firing. Having some stress in your life is natural but too much is bad for you.Breathing deeply in yoga can actually help you avoid injury. Deep breathing can also allow us to experience our true essence. The flow that the steady in and out action of breathing creates stimulates a transformation in the body and mind, purifying and cleansing them so that our true essence shines forth.

so what i will be teaching you will be the things you know but don't do it properly in order to have a better health and life.