Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Subscribe
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Yoga Teacher Training 100 Hour - Category One
Rating: 4.3 out of 5(110 ratings)
1,344 students

Yoga Teacher Training 100 Hour - Category One

Become an internationally accredited Yoga Instructor
Created byPaul Carlos
Last updated 2/2022
English

What you'll learn

  • Category One skills include the Origins and History of Yoga, Philosophy, Ancient Texts, Sanskrit and Astanga (Eight Limb Path)

Course content

2 sections • 15 lectures • 1h 57m total length

  • VERY IMPORTANT NOTICE0:24

    Please read this notice carefully before continuing.

  • Notes on the requirements for our 100 hour Teacher Training Program2:10

    This section introduces you to the program for our Yoga Teachers Training and discusses the requirements you should consider.

  • Origins1:24

    This module looks into the generally accepted versions of the ancient origins of Yoga. Since the philosophy and practice of Yoga pre-dates common recorded history from a time of oral transmission, precise, verifiably accurate accounting is quite problematic.

    External links and downloadable pdf's are given here for both Origins and History of Yoga in the following module.

  • History3:27

    This lecture looks at a brief history of Yoga, covering the four main era's with detail about each one. Modern styles and schools are included as are important figures of the Yoga world, both ancient and new. 

  • Astanga2:15

    Patanjali's eight limb 'astanga' path is covered in some detail. The importance of a balanced practice is discussed with relevance to modern day life and most vitally, not losing sight of the deeper essence of Yoga. The resouces section contains the full audio version of Patanjali's Yoga Sutra's narrated by Paul Carlos.

  • Philosophy5:47

    This lecture moves us deeper into the practical philosophy of Yoga with reference to Yoga Meditation, Patajali, Contemplation and Relaxation practice, Samyama and more.

  • Lifestyle5:22

    Looks at ways in which we can make a regular Yoga practice meaningful within the context of our daily lives. How and why we should consider living a more spiritually based life and more. Included are guided meditation mp3's  for mood improvement, creating your inner sacred space and a subliminal audio for adjusting to a healthier lifestyle.

  • Ancient Yoga Texts6:52

    Yoga has a number of important ancient sacred texts that form a vital backbone to it's philosophy and practice. We cover some of these foundational texts with various additional resources.

  • Sanskrit Glossary - Video and Documents13:34

    Sanskrit is a language of ancient India with a 3,500-year history. It is the primary liturgical language of Hinduism and the predominant language of most works of Hindu philosophy as well as some of the principal texts of Buddhism and Jainism. This section gives a Glossary both audio and text to help get you started with basic pronunciation and meanings for elementary class. I have included some external pdf docs that are relevant.

  • Yoga as a path of self-realisation1:38

    This lecture aims to focus us in a summary of Yoga as a path to self-realisation and what this means in the greater scheme of life, death and consciousness.

  • Assignment - Category 10:55

    Assignment to check your retention of the material so far for your own benefit.

Requirements

  • Average level of health and fitness
  • Keen Yoga student and practitioner

Description

Sacred Spiral Yoga 100 Hour Teacher Training Program gives you an internationally recognized teachers certificate upon completion. All Sacred Spiral Yoga Teachers Training programs are accredited with Yoga Alliance International. Due to covid-19 restrictions, you will be pleased to know that our program has a fully online assessment process.

This module is the first of five categories that have to be completed for Part One. Category six is an admin and assessment category for Level One.

The material in this module includes Origins and History of Yoga, Lifestyle and Philosophy, an introduction to Astanga (Eight Limb Path) Ancient Yoga Texts, Introduction to Sanskrit for Yoga Teachers and Yoga as a realistic path to self realization in today's modern technological environment.

The course utilizes documents, video and audio, pdf downloads, images, external references as well as short writing briefs for you to check your own progress. We are gradually adding more self-assessment processes for your benefit.

Our 100 hour course is the entry level and once successfully completed, allows you to teach classes, offer private instruction and even run workshops and retreats. The program offers a complete online solution for new and prospective instructors.

Sacred Spiral Yoga includes lifetime support for all our teachers and our advanced programs include basic 1 - 1 mentoring.

Once your 100 hour program is completed, the initial foundation is laid should you wish to upgrade your qualifications later on to our intermediate or advanced instructor levels.

The 5 categories have no pass or fail criteria but we do have a final online assessment process after you have completed the program. This utilizes video uploads on common free storage platforms such as YouTube unlisted setting, Drop Box, Google Drive and others.

Prospective students please note that the set of six categories is all that you need for your certification. 

Blessings

Who this course is for:

  • Yoga practitioners wishing to begin teaching and existing Yoga teachers wishing to gain an internationally accredited Yoga Teachers certification and earn a meaningful and fulfilling living from teaching the subject you love.
  • Folk wishing to deepen there own Yoga oriented spiritual practice by teaching and sharing with others

Report abuse