
Please read this important notice carefully before continuing.
We look at the major topics covered in this module, including Observation, Demonstration, Qualities of a good teacher, setting up your Yoga Business, teaching your first yoga class and more. Many practical tools are given including downloads, external articles and video support for the material.
Without this essential skill as a proficient Yoga Instructor, you will not know what to look for in your students. Saftey is a most important factor in any yoga environment, so without good observing skills you may be falling short in this area and run the risk of your students injuring their bodies. Without a basic awareness, your adjustments and comments may also be inappropriate, misguided or simply absent. We give you pointers to help develop this vital ability and self check your progress as you go.
Demonstration is a lot more than simply positioning yourself in front of a group and firing away more or less ad hoc. Careful development of this essential skill is highly valuable for helping rise above the average teacher and really excell. Learn how to read your students beyond the face value and develop an approach that genuinely furthers them in the study of Yoga.
Naturally we need to keep our often unruly ego out of the way and ensure that our demonstrations and lead is appropriate and has the right motives backing.
Gaining a handle, at least the basics, of a workable psychology of teaching is a fundamental skill. This is really an on-going process in the long term, but a few relevant and practical tips will go a long way to getting us feeling more comfortable working with a diverse group of people in a Yoga teaching environment.
This is an important area of interest and looks into the various ways that humans assimilate and learn material. There is no 'one size fits all', so understanding how you yourself learn as well as a selection of common patterns amongst average folk, is a most useful skill to have as an aspiring instructor. Over time, a common picure begins to emerge and we can read it, almost as a blueprint and respond accordingly.
A general framework is given around the characteristics of a great Yoga Teacher. We can all work on this over time as a matter of course as we gain experience and develop within these guidelines.
We give some direction, advice and remedies for common issues that crop up when you begin preparing for teaching your very first Yoga Class. A few of the big issues most folk have to deal with include stage nerves, preparing well enough on the relevant points, making sure that you teach from your experience and knowledge and more.
This post addresses the issue of verbal vs non verbal queing.
Included here are 12 sample classes with extensive study notes. A bonus 'worksheet' with salient points, for every major Category of our training course is included. This will help you stay focussed at a glance on the overall content and so further assist developing balanced class content and give ideas and inspiration.
These handy doanloads give important postures in various categories of Asana.
Most new aspiring instructors will be quite apprehensive about taking their first class. We give you some tips and tricks to help you along and some solid advice for the bigger picture. In case you missed them, I have included the Asana Cards we added in the module 2. These are very useful as reference when setting out teaching your first classes.
Observervation is a vital skill we all need to grow for ourselves as instructors. Without an accute sense of awareness in this area, instructors will likely miss-read their students in terms of innate abilities, psychological factors, subtle motives, strengths and shortcomings and more. We address these issues in-depth and bring practical information and useful directly usable approaches.
Taking good care and prioritising our own growth and development may be one of the most essential endeavours that we undertake. Without this vital aspect to our approach we run the risk of stagnating, losing interest and possibly even drifting away completely.
Newly qualified teachers may feel a little bewildered and not know where to begin. Without some support, you may even get discouraged. So in this section I give a few starting points and talk about the inner positioning and the mindset that will help us become established.
Many new Yoga Instructors will likely have a strong desire to have their own space and be able to have some flexibility in what they do and when they do it. We look at some of the ins and outs of this relevant to todays competitive Yoga environment.
Marketing your business will be the make or break factor for the majority of new entreprenuers. We discuss this further and then go into some proven strategies to assist you in getting on track with this vital component of your new business.
We introduce and cover some of the important qualities of a great admin person and go into why these qualities are vital to making a sucess of your business as a Yoga professional.
Our mindset is a factor often overlooked. Having an appropriate growth and development frame of mind is absolutely essential if we are to move forwards in both our Spiritual efforts and as effective Yoga Business owners.
Assignment for category 5 for your benefit to get a sense of your retention of the material.
These short video classes have been included for the instruction and demonstration purpose. In a live class situation dialogue would also have friendly relevant communication with your students as well a possibly other aspects.
The video gives a teaching demonstration you can use as a guideline for developing a basic 25 minute class for your assessment. A full length session of 60 - 75 minutes may include Pranayama, a short discussion, Meditation and or Relaxation time.
This demonstration class B continues on from class A with a different set of Asana.
Continuing with the demonstration classes for the assessment, this video looks at a basic introduction on how to approach Savasana.
This is the video of the tips and tricks to help you prepare and deliver your first yoga class successfully. Many of us can easily succumb to nerves, lack of correct preparation and the overlooking of a few essential details. Our material is designed to help you through these hurdles and get you on track for confidence in your teaching.
This short video class introduces some more aerobic opportunities for Yoga practice suitable for beginners. Instruction included. The short video classes can be added into a playlist for longer sessions where we can follow along. Most of our videos are taken in natural surroundings of beauty since we strongly believe that this element is so vital for human balance and harmony. Many folk live in residential cities and do not have much chance of connecting with natural world environments. So Yoga practice becomes even more important and peaceful, beautiful video settings can help to reconnect us via the mirror neurons within our own heart and brain.
This set gives basic instruction for the common Sacred Spiral Yoga Asana conditioning movements and postures. Use this video in conjuction with the One Pose Workshops to gain the necessary technical details as to performing the sequences. Follow along with this video and our non-instruction videos as well.
This basic sequence was taken at Emoyeni Buddhist Retreat South Africa, before sunrise at their beautiful Stupa. Use the set as one of the foundation demonstrations including easy knee, hip and shoulder mobilisers, spinal rolling, childs and down facing dog poses and other. More similar videos will cover the remaining material.
The chanting accompanying the video is pitched at 528 Hz, said to be the "Love Frequency'. Regular exposure to this vibrational level may result in spontaneous healings and spiritual insights for you.
According to Dr. Leonard Horowitz, 528 Hz is a frequency that is central to the 'musical mathematical matrix of creation.' More than any sound previously discovered, the “LOVE frequency” resonates at the heart of everything.
This second beginner basics video covers some easy balances such as tree pose, half and full boat, preparatory poses and others all in a convenient plough pose sequence.
Just a quick postscript letting you know what the next steps are for the upcoming FREE Module 6. This completes our 100 hour program.
Category Five addresses the skills of Observation, Demonstration and Adjustments in class. Further, we go into the psychology of teaching, qualities of a great instructor, setting up your studio, marketing, admin and other business related issues. Video and audio support is added as well as many external references to enrich the material.