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Keep shoppingBeginner Yoga Sun Salutations Workshop
17 students
Beginner Yoga Sun Salutations Workshop
Learn how to do Flow Yoga and start receiving the many health benefits of this ancient practice
Created byEmily Walsh Ribeiro
Last updated 7/2023
English
English
What you'll learn
- Begin your Yoga journey safely
- Learn about the benefits of a consistent yoga practice
- Learn the traditional sequence used by yogis all around the world
- Study the correct form for each pose
- Learn modifications to make each pose safe
- Learn advanced challenges for each pose
- Practice moving through the sequence and feel the benefits for yourself
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Course content
6 sections • 77 lectures • 2h 28m total length
Requirements
- This is an all levels training. No requirements or prerequisites are required.
Description
Are you ready to begin your Yoga journey?
Research has proven the many benefits of Yoga including:
Regulate Nervous System
Boost Immunity
Lower Blood Pressure
Enhance Sleep
Increase Self-Awareness
Decrease Stress, Anxiety & Depression
Improve Memory, Focus, & Concentration
Reduce Body Pains
Reduce Headaches
Boost Metabolism
Boost Circulation
Boost Respiration
Yoga Flow is practiced every day by millions of yogis worldwide. This gentle warm up sequence gets your body moving to increase your circulation, build muscle mass and bone density, and help you greet each day with Power & Peace.
Take a closer look at this ancient flow by diving deeper into each pose, learn the Sanskrit and Chakras, proper alignment, safe transitions, and fun modifications. You'll also learn more about the many health benefits, and circumstances to be cautious of, as well as modifications for those who require more support. Whether you are an experienced yogi or just starting your journey, this workshop will help you to practice confidently and safely.
Take an in depth training with one of Yoga's trusted instructors. Emily has successfully helped over 15,000 students get the most out of their Yoga practice, and the most out of their lives! An accomplished Yoga Health Coach, she has studied the subtleties of the practice for many years, and is excited to share them with you here.
This workshop style course combines lectures and practice, so you can master what you learn to create your own Yoga practice.
Yoga is for EVERY body. Yoga is for YOU!
Who this course is for:
- Everyone who wants to learn more about their Yoga practice.
- People who want to experience the benefits of Yoga