Yoga stretches for the workplace

Unlock tension from your body throughout the day.
Free tutorial
Rating: 4.9 out of 5 (211 ratings)
2,597 students
45min of on-demand video
English [Auto]

Learn ways to practice self-care wherever you are.
Use Yoga asana as a way to maintain good health.


  • None


Anyone who works at a desk or in the arts knows that the upper body can get pretty tense. This course will teach you some simple yoga movement and stretches that will help you unwind your body after sitting in a chair all day, at an easel, piano, or computer. You will learn ways to take small breaks and make these movements a normal part of your day.

Who this course is for:

  • Artists, Musicians, Computer workers, and anyone who works a lot with the upper body.


MAT, RYT-500, Reiki Master Teacher, Arts Educator
Spira Lotus
  • 4.4 Instructor Rating
  • 265 Reviews
  • 2,880 Students
  • 3 Courses

Spira leads adult classes in yoga, movement, meditation, and mindfulness-based art as tools for healing, personal transformation, and spiritual practice. She has been teaching art in public schools for 17 years and holds many certifications in areas such as Usui Reiki Master Teacher, Yoga and yoga therapy, Mindfulness, Life Coaching, Health and Wellness Coaching, Theta healing, and Clinical Trauma...as well as a slight obsession with learning.

She also loves dogs, cooking, singing, art making, traveling, science, and plant medicines.

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