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Keep shoppingYoga stretches for the workplace
3,371 students
Yoga stretches for the workplace
Unlock tension from your body throughout the day.
Created bySpira Lotus
Last updated 11/2019
English
What you'll learn
- Learn ways to practice self-care wherever you are.
- Use Yoga asana as a way to maintain good health.
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Course content
5 sections • 6 lectures • 45m total length
Requirements
- None
Description
Anyone who works at a desk or in the arts knows that the upper body can get pretty tense. This course will teach you some simple yoga movement and stretches that will help you unwind your body after sitting in a chair all day, at an easel, piano, or computer. You will learn ways to take small breaks and make these movements a normal part of your day.
Who this course is for:
- Artists, Musicians, Computer workers, and anyone who works a lot with the upper body.