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Yoga stretches for the workplace
Rating: 4.7 out of 5(228 ratings)
3,378 students

Yoga stretches for the workplace

Unlock tension from your body throughout the day.
Created bySpira Lotus
Last updated 11/2019
English
English [Auto],

What you'll learn

  • Learn ways to practice self-care wherever you are.
  • Use Yoga asana as a way to maintain good health.

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Course content

5 sections • 6 lectures • 45m total length

  • Introduction1:37

    Discover yoga stretches you can do at a desk or easel to relieve chronic shoulder and neck pain, tightness, and tension from daily work and creative activities.

  • Breath Practice1:36

    Engage in breath practice by breathing slowly to fill the lungs, then release the breath slowly and repeat in multiple cycles for a calming, workplace-friendly routine.

Requirements

  • None

Description

Anyone who works at a desk or in the arts knows that the upper body can get pretty tense. This course will teach you some simple yoga movement and stretches that will help you unwind your body after sitting in a chair all day, at an easel, piano, or computer. You will learn ways to take small breaks and make these movements a normal part of your day.

Who this course is for:

  • Artists, Musicians, Computer workers, and anyone who works a lot with the upper body.

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