Yoga Retreat to Rest and Restore
What you'll learn
- To relax and restore the mind & body
Requirements
- No experience required! Beginners welcome!
- Yoga props (or household items) - I'll give you lots of different options of props you can use.
- Please make sure you listen to your body and only work within your limitations. Yoga can be challenging, but should never feel painful. If you feel any pain, tingling or numbness, please come out of the pose.
- If you are starting a new practice or have any medical conditions, it's best to speak to a health specialist before practicing. It's your responsibility to ensure you able to take part in the course.
Description
Treat yourself this weekend with an online, home yoga retreat!
You will energise the body in the morning with some wake up, morning yoga practices, and calm the mind in the evening with some relaxing and restorative practices. There are also optional activities you can take part in during the day.
The retreat is scheduled to start on a Friday evening and finish Sunday night, however it's completely flexible, so if you prefer to join the retreat during the week - please do. This is one of the bonuses to practicing online.
The retreat includes:
x2 Morning yoga classes
x1 Yin yoga class
x1 Restorative yoga with guided meditation
x1 Evening yoga class
x1 Oceans Breath class with downloadable resources
x1 What is a Vinyasa class
x1 Class on yoga props & household items
A retreat planned and suggested schedule of activities, to help you get the most out of your weekend
Downloadable classes that you can watch anywhere at anytime
Lifetime access to the retreat including to new and updated materials
You'll also have access to the following BONUS materials and Optional activities classes.
Bonus:
x2 MP3 Yoga Nidras (guided relaxation)
Guided Relaxation class
Yin yoga for better sleep
Optional activities included:
Self massage guided classes
Learning the benefits and how to practice Tapping with downloadable resources
Affirmations class and downloadable resources
By the end of the weekend you'll:
Feel relaxed, rested and restored - ready to take on the week ahead
Have a wider understanding of yoga, by practicing and learning about 4 different styles of yoga
Learn about some of the philosophies and ideas behind yoga
Who this course is for:
- Those looking for some 'me time'! Time to rest and restore the body and take that well deserved break.
- Complete beginners or more experienced yogis welcome.
Course content
- Preview05:59
- 1 questionGetting ready for your Retreat
Instructor
![Kelly Sheldrick](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.7 Instructor Rating
- 16 Reviews
- 1,393 Students
- 4 Courses
Hello and welcome to my Udemy page!
I'm a yoga teacher in Bristol, UK and I teach Hatha yoga, Vinyasa, Yin yoga and yoga Nidra. I've also completed a few long distance, cross-country bike trips and ran a few marathons and ultra marathons.
Yoga has really helped bring balance to my life - I'm quite an active person and I find it hard to stay still. Yoga helps me to stay grounded and gives me focus.
It also helps me physically - from long distance running and cycling I have quite tight hamstrings, hip flexors, hip rotators and calves. Tightness in these areas can really start to impact on the lower back, creating lower back pain, and can impact on the alignment of the pelvis and hips. Yoga helps to lengthen these tight muscles, reducing the impact in the lower back region.
In addition to the 200 hour Yoga Teachers Training I've completed, I've done a Yin yoga teachers training, Yoga Nidra teachers training, First Aid training, Mental Health first aid training, Indian Head Massage certificate and a Leadership in Running qualification. I've also completed some additional yoga and anatomy training modules.
Every Wednesday I add a free yoga class to my YouTube channel and website - so please subscribe to my channel if you want to keep in the loop! And if you have anything you would love to see on my channel - please let me know.
I've started to support the Avon Wildlife Trust - if you've enjoyed any free or discounted courses, then please consider donating to my chosen charity the Avon Wildlife Trust to help protect our wildlife and biodiversity. Please donate at justgiving (dot) com/fundraising/yoga-with-kelly
Thank you.
Kelly