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30-Day Money-Back Guarantee
Health & Fitness Yoga

Yoga Retreat to Rest and Restore

For anyone looking for some well deserved 'me time' to unwind, rest, relax and restore the mind, body and soul.
Rating: 0.0 out of 50.0 (0 ratings)
3 students
Created by Kelly Sheldrick
Last updated 9/2020
English
30-Day Money-Back Guarantee

What you'll learn

  • To relax and restore the mind & body

Requirements

  • No experience required! Beginners welcome!
  • Yoga props (or household items) - I'll give you lots of different options of props you can use.
  • Please make sure you listen to your body and only work within your limitations. Yoga can be challenging, but should never feel painful. If you feel any pain, tingling or numbness, please come out of the pose.
  • If you are starting a new practice or have any medical conditions, it's best to speak to a health specialist before practicing. It's your responsibility to ensure you able to take part in the course.

Description

Treat yourself this weekend with an online, home yoga retreat!

You will energise the body in the morning with some wake up, morning yoga practices, and calm the mind in the evening with some relaxing and restorative practices. There are also optional activities you can take part in during the day.

The retreat is scheduled to start on a Friday evening and finish Sunday night, however it's completely flexible, so if you prefer to join the retreat during the week - please do. This is one of the bonuses to practicing online.

The retreat includes:

  • x2 Morning yoga classes

  • x1 Yin yoga class

  • x1 Restorative yoga with guided meditation

  • x1 Evening yoga class

  • x1 Oceans Breath class with downloadable resources

  • x1 What is a Vinyasa class

  • x1 Class on yoga props & household items

  • A retreat planned and suggested schedule of activities, to help you get the most out of your weekend

  • Downloadable classes that you can watch anywhere at anytime

  • Lifetime access to the retreat including to new and updated materials

You'll also have access to the following BONUS materials and Optional activities classes.

Bonus:

  • x2 MP3 Yoga Nidras (guided relaxation)

  • Guided Relaxation class

  • Yin yoga for better sleep

Optional activities included:

  1. Self massage guided classes

  2. Learning the benefits and how to practice Tapping with downloadable resources

  3. Affirmations class and downloadable resources

By the end of the weekend you'll:

  1. Feel relaxed, rested and restored - ready to take on the week ahead

  2. Have a wider understanding of yoga, by practicing and learning about 4 different styles of yoga

  3. Learn about some of the philosophies and ideas behind yoga

Who this course is for:

  • Those looking for some 'me time'! Time to rest and restore the body and take that well deserved break.
  • Complete beginners or more experienced yogis welcome.

Course content

7 sections • 13 lectures • 5h 28m total length

  • Preview05:59
  • Getting ready for your Retreat
    1 question

  • Affirmations
    03:48
  • Tapping/ Acupressure
    05:26
  • Self Massage
    07:58

  • Ocean's Breath
    04:13
  • Preview43:26

  • What is a Vinyasa?
    11:52
  • Morning Yoga Class
    48:26
  • Evening Yin Yoga Class
    01:00:10

  • Morning Yoga Class
    36:09
  • Evening Restorative Yoga Class with guided meditation
    49:04

  • Bonus: Guided Relaxations
    14:14

  • Bonus: Yin Yoga for Sleep
    37:56

Instructor

Kelly Sheldrick
Yoga Teacher
Kelly Sheldrick
  • 4.8 Instructor Rating
  • 15 Reviews
  • 1,380 Students
  • 4 Courses

Hello and welcome to my Udemy page!

I'm a yoga teacher in Bristol, UK and I teach Hatha yoga, Vinyasa, Yin yoga and yoga Nidra. I've also completed a few long distance, cross-country bike trips and ran a few marathons and ultra marathons.

Yoga has really helped bring balance to my life - I'm quite an active person and I find it hard to stay still. Yoga helps me to stay grounded and gives me focus.

It also helps me physically - from long distance running and cycling I have quite tight hamstrings, hip flexors, hip rotators and calves. Tightness in these areas can really start to impact on the lower back, creating lower back pain, and can impact on the alignment of the pelvis and hips. Yoga helps to lengthen these tight muscles, reducing the impact in the lower back region.

In addition to the 200 hour Yoga Teachers Training I've completed, I've done a Yin yoga teachers training, Yoga Nidra teachers training, First Aid training, Mental Health first aid training, Indian Head Massage certificate and a Leadership in Running qualification. I've also completed some additional yoga and anatomy training modules.

Every Wednesday I add a free yoga class to my YouTube channel and website - so please subscribe to my channel if you want to keep in the loop! And if you have anything you would love to see on my channel - please let me know.

I've started to support the Avon Wildlife Trust - if you've enjoyed any free or discounted courses, then please consider donating to my chosen charity the Avon Wildlife Trust to help protect our wildlife and biodiversity. Please donate at  justgiving (dot) com/fundraising/yoga-with-kelly

Thank you.

Kelly

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