Hello and welcome to my Udemy page!
I'm a yoga teacher in Bristol, UK and I teach Hatha yoga, Vinyasa, Yin yoga and yoga Nidra. I've also completed a few long distance, cross-country bike trips and ran a few marathons and ultra marathons.
Yoga has really helped bring balance to my life - I'm quite an active person and I find it hard to stay still. Yoga helps me to stay grounded and gives me focus.
It also helps me physically - from long distance running and cycling I have quite tight hamstrings, hip flexors, hip rotators and calves. Tightness in these areas can really start to impact on the lower back, creating lower back pain, and can impact on the alignment of the pelvis and hips. Yoga helps to lengthen these tight muscles, reducing the impact in the lower back region.
In addition to the 200 hour Yoga Teachers Training I've completed, I've done a Yin yoga teachers training, Yoga Nidra teachers training, First Aid training, Mental Health first aid training, Indian Head Massage certificate and a Leadership in Running qualification. I've also completed some additional yoga and anatomy training modules.
Every Wednesday I add a free yoga class to my YouTube channel and website - so please subscribe to my channel if you want to keep in the loop! And if you have anything you would love to see on my channel - please let me know.
I've started to support the Avon Wildlife Trust - if you've enjoyed any free or discounted courses, then please consider donating to my chosen charity the Avon Wildlife Trust to help protect our wildlife and biodiversity. Please donate at justgiving (dot) com/fundraising/yoga-with-kelly