Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Development Tools No-Code Development
Business
Entrepreneurship Communications Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certification Network & Security Hardware Operating Systems Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design Design Thinking 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition Yoga Mental Health Dieting Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Teacher Training Test Prep Other Teaching & Academics
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Cisco CCNA Amazon AWS CompTIA Security+ Microsoft AZ-900
Graphic Design Photoshop Adobe Illustrator Drawing Digital Painting InDesign Character Design Canva Figure Drawing
Life Coach Training Neuro-Linguistic Programming Personal Development Personal Transformation Mindfulness Life Purpose Meditation CBT Emotional Intelligence
Web Development JavaScript React CSS Angular PHP Node.Js WordPress Vue JS
Google Flutter Android Development iOS Development React Native Swift Dart Programming Language Mobile Development Kotlin SwiftUI
Digital Marketing Google Ads (Adwords) Social Media Marketing Google Ads (AdWords) Certification Marketing Strategy Internet Marketing YouTube Marketing Email Marketing Retargeting
Microsoft Power BI SQL Tableau Business Analysis Data Modeling Business Intelligence MySQL Data Analysis Blockchain
Business Fundamentals Entrepreneurship Fundamentals Business Strategy Business Plan Startup Freelancing Online Business Blogging Home Business
Unity Game Development Fundamentals Unreal Engine C# 3D Game Development C++ 2D Game Development Unreal Engine Blueprints Blender
30-Day Money-Back Guarantee
Health & Fitness Yoga

Yoga, Pranayam and Meditation for Women

Daily fitness technqiues and organised way to solve women's common problems.
Rating: 4.4 out of 54.4 (24 ratings)
684 students
Created by Sunil Ji Garg, Bheem Singh
Last updated 1/2017
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Understand the philosophy of yoga and why women need them in particular.
  • Learn all the body postures, breathing exercises and meditation process required by a women to keep fit in daily routine.
  • Manage problems related to menses, back ache, skin and stress in a better way.
  • Take practice sessions of yoga, pranayam and meditation in a work along way.
  • ensure success in the field of yoga with a learning that is convincing and self sufficient.

Requirements

  • A lots of initiative is required to learn and follow Yoga.
  • Rest all there is a saying called 'YOGA SE HOGA' means 'Everything will happen with YOGA'.

Description

Every one is a fitness freak these days. Generally women are a little more conscious, as beauty is directly proportional to health. A technique called 'Yoga' which has the oldest history of knowledge which dates back to 15000 years old as per some Indian scholarly articles has truly tested the test of time as a proven technique to sustain health of the body and the mind and often even called as a health panacea  for the soul too. Here is a course which is concise but complete, to the point and work along way and proven with an experience of 40 years and is co-authored by two experts in the field. The highlights of this course are.

- More than 2 hours of easy to follow video material.

- 5 Quizzes, not just to test your learning , but to give you additional knowledge.

- All tested asanas on thousands of women and yoga as a therapy has been used
  successfully in solving many difficult to solve diseases.

- Course is structured neatly as Basics, Body Postures, Breathing and Meditation followed
  by the way to attend to your problems.

- You should take this course to get something more which no other course on yoga on udemy gave you in a most authenticated, most organised and most complete way. Still it is very much to the point and sufficient for day to day issues.

- The selected body postures, breathing and meditation techniques in this course can be done by most women of different age groups and specially flexible body like a gymnast is not really required.

So friends! Let us get going.


Who this course is for:

  • Any one, of any age, especially a women, who is looking for simple keep fit technique should take this course.
  • It is not for people who are looking for quick fix problems to chronic or acute disease. This course is definitely not a medical prescription.

Course content

6 sections • 35 lectures • 1h 23m total length

  • Preview01:43
  • Concept of Five Bodies in Human Beings
    02:40
  • Women and Yoga
    01:51
  • Eight Limbs of Yoga
    01:38
  • Quiz: Yoga Basics
    3 questions

  • Standing - 1 (Surya Sampark Kriya and Taadasana)
    05:42
  • Standing - 2 (Prithvi Sampark Kriya and Paadhastasana)
    03:52
  • Standing - 3 (Trikonasana)
    05:34
  • Standing - 4 (Dhruvasana)
    01:08
  • Standing - 5 (Utkatasana)
    02:15
  • Sitting 1 - (Vajrasana)
    01:57
  • Sitting 2 - Mandukasana
    02:02
  • Preview03:12
  • Sitting 4 - Jaanushirasana and Paschimottanasana
    05:06
  • Sitting 5 - Padmasana and Sukhasana
    02:54
  • Lying Down 1 - Bhujangasana and Makarasana
    02:54
  • Lying Down 2 - Dhanurasana
    01:54
  • Lying Down 3 - Uttanpadasana and Naukasana
    02:38
  • Lying Down 4 - Pawan Muktasana
    02:37
  • Lying Down 5 - Matasya Kreedasana
    01:37
  • Lying Down 6 - Sarvangasana and Halasana
    02:15
  • Preview04:44
  • Quiz: About Asanas or Body Postures
    4 questions

  • Preparation for Pranayam
    01:17
  • Naadi Shodhan Pranayam
    01:58
  • Surya Bhedi Pranayam
    01:31
  • Preview01:37
  • Sheetali Pranayam
    01:26
  • Bhramari Pranayam
    01:16
  • Quiz: About Pranayam
    4 questions

  • Preparing for Meditation
    01:42
  • Meditation Process
    03:35
  • Quiz: About Meditation
    2 questions

  • Preview02:05
  • Back Ache Related Problem Solutions
    01:13
  • Skin Related Problem Solutions
    01:57
  • Stress Related Problem Solutions
    02:13
  • Quiz: About Women Problems Solutions with Yoga.
    4 questions

  • Followup Guidance
    00:53
  • Related Links
    00:06

Instructors

Sunil Ji Garg
An Educator, Naturopath, Engineer and Soft-Skills Trainer
Sunil Ji Garg
  • 4.3 Instructor Rating
  • 644 Reviews
  • 24,648 Students
  • 11 Courses

Became a naturopath and aromatherapist 25 years back when life of a loved one needed special care due to limitations of modern medicines. Now on a mission of digging the Indian knowledge treasure from Vedas, Upnishads and other Scriptures to share them with the world. Also a qualified Electronics engineer and Management graduate, has now devoted life to educating others by creating a formal public organisation called Sunmitra Education and is now working as its Managing director. Invented the most successful education CDs in India known as 'Yaksha' for competitive entrance examinations and 'Abhigyan' for science learning by using the innovative CANDLE or Click AND Drag LEarning approach. Is also a trained memory specialists who has trained who has trained many students as well as old age people to increase confidence in their memories. Also innovated the Challenge Learning Approach of education where questions are asked in a way to provide learning. Is a strong supporter of collaborative education movement worldwide.

Bheem Singh
Yoga Therapist
Bheem Singh
  • 4.6 Instructor Rating
  • 113 Reviews
  • 1,895 Students
  • 3 Courses

Practicing Yoga for last 49 years. A disciple of Jagadguru Swami Satyanand Saraswati Ji, Thiruanantpuram, Kerala

Has been awarded the qualification of 'Yog vidya Vichacshana' by Shri Shri Ram Das Mission.

Earlier retired as Chief Engineer with  a power company in India.

Has trained and treated thousands of  people in the corporates and in public life.

  • Udemy for Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Impressum Kontakt
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Featured courses
Udemy
© 2021 Udemy, Inc.