Yoga, Pranayam and Meditation for Women

A starting posture we establish connection with the sun and a variation called Tree Pose. Helps clear mental chatter and good for back-ache.

An action to connect to earth and a variation pose for standing forward bending. Increases flexibility. Maintains youthfulness.

A sideways bending technique also called the Triangle Pose.

A pose with one leg standing. Keeps you alert and energetic. Helps concentration power. 

The chair pose. Good for reducing thigh and abdominal fat. Improves balancing of body.

The popular sitting on heels pose called the ‘Vajra’ Pose. Helps digestion and strengthens leg and back muscles.

The Frog Pose. Improves digestion. Helps sugar level maintenance, improves flexibility.

Sitting forward bends with one leg and both legs. Good for flexibility and strengthening of legs, hamstrings, shoulders, arms, back and thighs.

Famous meditation postures for sitting cross legged. These postures help draw maximum benefits from cosmic energies.

The Cobra pose and the Crocodile Pose. Good for back and spine related disorders and for menstrual disorders in women.

The bow pose. Good for reducing abdominal fat. Helps in solving constipation problems. Hormonal disorders are also  better managed.

Raising the feet and the boat pose. Great stress reliever. Helps treatment of digestion problems like gastritis and constipation. Relives back ache.

Wind Relieving Pose. Great way to remove intestinal gas. Helps to loosen the vertebral column. 

The Flapping Fish  Pose. Helps in fighting insomnia. Stress Reliever. Relaxes lower back.

Shoulder Stand and the plow pose. Full body workout, rejuvenates entire body. Relieves varicose veins problem. Stress reliever.

Just check what you remember about asanas.

Here we understand the concept of pranayam and learn the cleansing pranayam like chaturmukhi bhastrika.

This helps cleaning of vessels in the body. Provides agility to the limbs.

Helps increase bile, destroys phlegm. Provides Heat to body.

Great to fight environmental heat. Quenches thirst. Controls hypertension. Solves Indigestion.

Makes voice melodious. Helps in concentration.

We told you a lot about 'Pranayam', heres is an opportunity to test what you learned.

What kind of environment and postures are required for meditation is explained in this section.

This session brings to you a typical meditation session. One can do meditation along with this video.

You have done meditation, It is time for quiz to assimilate it better.

This quiz will help you test your learning of the problem solutions we told you in section 5.

Please read this page thoroughly if you need to have any kind of followup requirement after taking our course.

Some of these links will help you dig deeper into the subject.