Yoga, Pranayam and Meditation for Women

Name: Yoga, Pranayam and Meditation for Women
Rating: 4.6 (27 reviews)

Daily fitness technqiues and organised way to solve women's common problems.

Created bySunil Ji Garg, Bheem Singh

Last updated 2/2022

English

What you'll learn

Understand the philosophy of yoga and why women need them in particular.
Learn all the body postures, breathing exercises and meditation process required by a women to keep fit in daily routine.
Manage problems related to menses, back ache, skin and stress in a better way.
Take practice sessions of yoga, pranayam and meditation in a work along way.
ensure success in the field of yoga with a learning that is convincing and self sufficient.

Course content

6 sections • 35 lectures • 1h 23m total length

What is Yoga?1:43
About yoga streams like, gyan, bhakti, raj and karma yoga and how yoga is a science and art of complete human life.
Concept of Five Bodies in Human Beings2:40
Explanation regarding Ann, Pran, Man, Vigyan and Anand Kosha. This gives me a perception of energy systems in our body in context understanding effects of Yoga.
Women and Yoga1:51
Understand why should women do yoga on daily basis. Solutions to what type of health and stress issues are available?
Eight Limbs of Yoga1:38
What are eight limbs yoga. What are the main three (Aasan, Pranayam and Dhayana). These limbs form the basis of ashtang yoga as explained by Indian sage Mahirshi Patanjili.
Quiz: Yoga Basics

Standing - 1 (Surya Sampark Kriya and Taadasana)5:42
A starting posture we establish connection with the sun and a variation called Tree Pose. Helps clear mental chatter and good for back-ache.
Standing - 2 (Prithvi Sampark Kriya and Paadhastasana)3:52
An action to connect to earth and a variation pose for standing forward bending. Increases flexibility. Maintains youthfulness.
Standing - 3 (Trikonasana)5:34
A sideways bending technique also called the Triangle Pose.
Standing - 4 (Dhruvasana)1:08
A pose with one leg standing. Keeps you alert and energetic. Helps concentration power.
Standing - 5 (Utkatasana)2:15
The chair pose. Good for reducing thigh and abdominal fat. Improves balancing of body.
Sitting 1 - (Vajrasana)1:57
The popular sitting on heels pose called the ‘Vajra’ Pose. Helps digestion and strengthens leg and back muscles.
Sitting 2 - Mandukasana2:02
The Frog Pose. Improves digestion. Helps sugar level maintenance, improves flexibility.
Sitting 3 - Ardhamatsyendrasana3:12
Great pose for trunk twisting and keeping all organs in the abdomen and around healthy. Main pose recommended for diabetes management. It also helps to remove body toxins.
Sitting 4 - Jaanushirasana and Paschimottanasana5:06
Sitting forward bends with one leg and both legs. Good for flexibility and strengthening of legs, hamstrings, shoulders, arms, back and thighs.
Sitting 5 - Padmasana and Sukhasana2:54
Famous meditation postures for sitting cross legged. These postures help draw maximum benefits from cosmic energies.
Lying Down 1 - Bhujangasana and Makarasana2:54
The Cobra pose and the Crocodile Pose. Good for back and spine related disorders and for menstrual disorders in women.
Lying Down 2 - Dhanurasana1:54
The bow pose. Good for reducing abdominal fat. Helps in solving constipation problems. Hormonal disorders are also better managed.
Lying Down 3 - Uttanpadasana and Naukasana2:38
Raising the feet and the boat pose. Great stress reliever. Helps treatment of digestion problems like gastritis and constipation. Relives back ache.
Lying Down 4 - Pawan Muktasana2:37
Wind Relieving Pose. Great way to remove intestinal gas. Helps to loosen the vertebral column.
Lying Down 5 - Matasya Kreedasana1:37
The Flapping Fish Pose. Helps in fighting insomnia. Stress Reliever. Relaxes lower back.
Lying Down 6 - Sarvangasana and Halasana2:15
Shoulder Stand and the plow pose. Full body workout, rejuvenates entire body. Relieves varicose veins problem. Stress reliever.
Relaxation 1 - Shavasana4:44
Corpse Pose. Thorough relaxation for mind and body. Removes fatigue of yogasanas as well.
Quiz: About Asanas or Body Postures

Preparation for Pranayam1:17
Here we understand the concept of pranayam and learn the cleansing pranayam like chaturmukhi bhastrika.
Naadi Shodhan Pranayam1:58
This helps cleaning of vessels in the body. Provides agility to the limbs.
Surya Bhedi Pranayam1:31
Helps increase bile, destroys phlegm. Provides Heat to body.
Chandra Bhedhi Pranayam1:37
Reduces bile and excess heat. Removes belching.
Sheetali Pranayam1:26
Great to fight environmental heat. Quenches thirst. Controls hypertension. Solves Indigestion.
Bhramari Pranayam1:16
Makes voice melodious. Helps in concentration.
Quiz: About Pranayam

Requirements

A lots of initiative is required to learn and follow Yoga.
Rest all there is a saying called 'YOGA SE HOGA' means 'Everything will happen with YOGA'.

Description

Every one is a fitness freak these days. Generally women are a little more conscious, as beauty is directly proportional to health. A technique called 'Yoga' which has the oldest history of knowledge which dates back to 15000 years old as per some Indian scholarly articles has truly tested the test of time as a proven technique to sustain health of the body and the mind and often even called as a health panacea for the soul too. Here is a course which is concise but complete, to the point and work along way and proven with an experience of 40 years and is co-authored by two experts in the field. The highlights of this course are.

- More than 2 hours of easy to follow video material.

- 5 Quizzes, not just to test your learning , but to give you additional knowledge.

- All tested asanas on thousands of women and yoga as a therapy has been used
successfully in solving many difficult to solve diseases.

- Course is structured neatly as Basics, Body Postures, Breathing and Meditation followed
by the way to attend to your problems.

- You should take this course to get something more which no other course on yoga on udemy gave you in a most authenticated, most organised and most complete way. Still it is very much to the point and sufficient for day to day issues.

- The selected body postures, breathing and meditation techniques in this course can be done by most women of different age groups and specially flexible body like a gymnast is not really required.

So friends! Let us get going.

Who this course is for:

Any one, of any age, especially a women, who is looking for simple keep fit technique should take this course.
It is not for people who are looking for quick fix problems to chronic or acute disease. This course is definitely not a medical prescription.

Yoga, Pranayam and Meditation for Women

What you'll learn

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Course content

Yoga Basics4 lectures • 8min

Learning Aasanas (Body Postures)17 lectures • 52min

Learning Pranayams (Breathing Exercises)6 lectures • 9min

Learning Dhayna (Meditation)2 lectures • 5min

Women Problem Solutions4 lectures • 7min

Conclusion2 lectures • 1min

Requirements

Description

Who this course is for: