Yoga Postpartum Exercises

Name: Yoga Postpartum Exercises
Rating: 4.7 (12 reviews)

Regain your figure, strength and flat abs with these safe and healing yoga progressions

Created byChristelle Donaghy

Last updated 5/2014

English

English [Auto],

What you'll learn

Regain your figure and strength after childbirth
Heal your body with gentle yoga progressions
Regain your flat abs

Course content

4 sections • 8 lectures • 1h 42m total length

Sample Clip of Class1:15
Begin postpartum yoga on your mat, lifting arms, engaging the pelvic floor muscle. Connect with breath, stay within your comfort zone, and move gently with your body.
0 - 6 Weeks after Childbirth24:31
Practice gentle postpartum yoga for 0–6 weeks after childbirth, focusing on pelvic floor engagement, breathing, chest opening, and baby-friendly movements suitable for breastfeeding.

Sample Clip of Class1:41
Practice postpartum yoga with triangle pose variations using blocks or a chair for support, deep breaths, and twists while aligning the torso and looking toward the fingertips.
12+ Weeks after Childbirth30:14
Practice a postpartum yoga session for 12+ weeks after childbirth, featuring gentle warm-ups, neck and spine mobility, pelvic floor and abdominal engagement, baby-friendly poses, breathing, and relaxation.

Sample Clip of Class1:34
Understand postpartum abdominal health by recognizing abdominal muscles separation after pregnancy, why it happens, and how to assess before resuming exercise to avoid ineffective or harmful routines.
Flat Abs after Childbirth8:22
Assess diastasis recti by checking abdominal separation with a finger under rib cage, avoid crunches, and start a 5–10 minute routine that keeps the tummy flat and engages the pelvic floor.

Requirements

No previous experience of yoga is required
A yoga mat and comfortable clothes

Description

Covering the first 6 months after childbirth, these four video classes provide the yoga postures you need to regain your figure and strength after childbirth, especially to get back your flat abs. Each video includes a series of yoga postures, all especially adapted for your body after giving birth. Classes last about 30 minutes.

·4 videos to re-sculpture your body and to recover safely after any type of birth (vaginal and via caesarean)

·Classes to cover the period right after birth up to week 12 and after...

·Each class introduces you to your practice with some relaxation follow by specific postures suitable for your stage and respecting your postpartum body

·End your practice with a lovely guide meditation.

·Notice that all the classes are presented with my baby so you can see how to adapt your practice and keep doing Yoga with a new born!

·You will also get one full class dedicated to working safely on your abdominal muscles to help you to reinforce your muscles and tone your abdominal wall

You can start the course at the week that is appropriate for you. We look forward to continuing with you on your wonderful journey. And don’t forget - Baby can join you for your workout!

Who this course is for:

Women who have given birth and who want to regain their figure with safe and gentle yoga postures

Yoga Postpartum Exercises

What you'll learn

Explore related topics

Course content

0 - 6 Weeks after Childbirth2 lectures • 26min

6 - 12 Weeks after Childbirth2 lectures • 35min

12+ Weeks after Childbirth2 lectures • 32min

Flat Abs after Childbirth2 lectures • 10min

Requirements

Description

Who this course is for: