Simple & Basic Yoga Poses For Beginners

Name: Simple & Basic Yoga Poses For Beginners
Rating: 5.0 (3 reviews)

This full body sequence is broken down into 22 individual poses. No prior yoga experience is required.

Created byDakota Carroll

Last updated 4/2020

English

What you'll learn

Learn step by step instructions on how to properly perform each pose
Energize, stretch and strengthen your body
Discover how to properly breathe in yoga
Learn step by step instructions on how to properly modify a pose
Yoga sequences that can be done anywhere

Course content

4 sections • 24 lectures • 34m total length

Introduction0:58
This is the introduction video that explains what will be covered in this Basic Yoga Poses for Beginners course.

Mountain Pose ~ Tadasana1:41
This lecture includes the Mountain pose routine that students can follow along with. Offering variations and modifications throughout, that are easy to follow.
Standing Forward Fold ~ Uttanasana1:19
This lecture includes the Standing Forward Fold routine that students can follow along with. Offering variations and modifications throughout, that are easy to follow.
Cat-Cow ~ Marjaryasana-Bitilasana1:27
This lecture includes the Cat-Cow routine that students can follow along with. Offering variations and modifications throughout, that are easy to follow.
Downward Facing Dog ~ Adho Much Svanasana0:51
This lecture includes the Downward Facing Dog routine that students can follow along with. Offering variations and modifications throughout, that are easy to follow.
Warrior 1 ~ Virabhadrasana 12:16
This lecture includes the Warrior 1 routine that students can follow along with. Offering variations and modifications throughout, that are easy to follow.
Warrior 2 ~ Virabhadrasana 21:40
This lecture includes the Warrior 2 routine that students can follow along with. Offering variations and modifications throughout, that are easy to follow.
Wide-Leg Forward Fold ~ Prasarita Padottanasana1:29
This lecture includes the Wide-Leg Forward Fold routine that students can follow along with. Offering variations and modifications throughout, that are easy to follow.
Crescent Lunge ~ Anjaneyansana1:58
This lecture includes the Crescent Lunge routine that students can follow along with. Offering variations and modifications throughout, that are easy to follow.
Chair ~ Utkatasana0:52
This lecture includes the Chair pose routine that students can follow along with. Offering variations and modifications throughout, that are easy to follow.
Tree ~ Vrksasana2:16
This lecture includes the Tree pose routine that students can follow along with. Offering variations and modifications throughout, that are easy to follow.

Comfortable Seat ~ Sukasana1:28
This lecture includes the Comfortable Seat routine that students can follow along with. Offering variations and modifications throughout, that are easy to follow.
Staff ~ Dandasana0:45
This lecture includes the Staff pose routine that students can follow along with. Offering variations and modifications throughout, that are easy to follow.
Seated Forward Fold ~ Paschimottanasana1:18
This lecture includes the Seated Forward Fold routine that students can follow along with. Offering variations and modifications throughout, that are easy to follow.
Head to Knee ~ Janu Sirsasana1:44
This lecture includes the Head to Knee routine that students can follow along with. Offering variations and modifications throughout, that are easy to follow.
Seated Twist ~ Marichyasana C2:00
This lecture includes the Seated Twist routine that students can follow along with. Offering variations and modifications throughout, that are easy to follow.
Bound Angle ~ Baddha Konasana1:00
This lecture includes the Bound Angle routine that students can follow along with. Offering variations and modifications throughout, that are easy to follow.
Hero ~ Virasana1:03
This lecture includes the Hero pose routine that students can follow along with. Offering variations and modifications throughout, that are easy to follow.
Thread the Needle ~ Sucirandhrasana1:51
This lecture includes the Thread the Needle routine that students can follow along with. Offering variations and modifications throughout, that are easy to follow.
Happy Baby ~ Ananda Balasana0:57
This lecture includes the Happy Baby routine that students can follow along with. Offering variations and modifications throughout, that are easy to follow.
Simple Spinal Twist ~ Supta Matsyendrasana1:34
This lecture includes the Simple Spinal Twist routine that students can follow along with. Offering variations and modifications throughout, that are easy to follow.
Child's ~ Balasana0:43
This lecture includes the Child's pose routine that students can follow along with. Offering variations and modifications throughout, that are easy to follow.
Corpse ~ Savasana0:55
This lecture includes the Corpse pose routine that students can follow along with. Offering variations and modifications throughout, that are easy to follow.

Requirements

Great for both beginners and advanced!
No yoga experience is required!
You will be able to watch on your phone, tablet and computer!

Description

This 33 minute sequence is broken down into 22 individual poses.

No prior yoga experience is needed to perform these beginner yoga poses.

Start with the breathing technique to incorporate throughout the class, then skip around to create your own custom routine!

Whether you are completely new to yoga or a seasoned yogi, this 33 minute full body sequence is great to incorporate into your daily routine. It will certainly leave you feeling fresh, relaxed, and ready for anything!

See you on your mat!

Who this course is for:

Those looking for an easy way to get started in yoga
Beginner yoga students looking to perfect each pose

Simple & Basic Yoga Poses For Beginners

What you'll learn

Explore related topics

Course content

Introduction1 lecture • 1min

Breathing Exercise1 lecture • 3min

Standing Poses10 lectures • 16min

Seated Poses12 lectures • 15min

Requirements

Description

Who this course is for: