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Health & Fitness Yoga

Yoga para equilibrar los chakras

Aprende las asanas y las secuencias para convertirte en un instructor alternativo
New
Rating: 5.0 out of 55.0 (1 rating)
1 student
Created by Andrea beneventi
Last updated 1/2021
Spanish
Spanish [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Asanas
  • Teoría básica de los chakras
  • Secuencias para equilibrar los chakras
  • Relajacion
  • Meditación

Requirements

  • Abierto a todos los apasionados de yoga

Description

Los chakras son considerados parte de un sistema energético superior respecto al cuerpo físico, sus aberturas requieren una conciencia muy elevada. Cuando la energía se despierta una sensación de beatitud se instala en nuestro ser. Para que eso pase, ocurre que cada chakra se encuentre equilibrado con los de más. Este curso responde a la necesidad de practicar secuencias de asanas que apoyen al practicante o instructor de yoga en su camino espiritual.

En este curso, veremos secuencias para equilibrar cada chakra y una secuencia para integrar los siete.

Who this course is for:

  • Instructores de yoga
  • Praticantes de yoga
  • Terapeutas alternativos

Course content

9 sections • 55 lectures • 7h 44m total length

  • Preview05:14
  • Teoría básica de los chakras
    06:58

  • Preview07:08
  • Vrksasana
    05:25
  • Utthita padangustasana
    05:02
  • Virabhadrasana II
    05:20
  • Utthita parshvakonasana
    05:28
  • Utthita trikonasana
    05:37
  • Ardha chandrasana
    06:05
  • Prasarita padottanasana
    05:27
  • Garudasana
    02:39
  • Parsvottanasana
    07:24
  • Parivrtta trikonasana
    07:46
  • Parivrtta ardha chandrasana
    02:51
  • Ashta chandrasana
    02:44
  • Adho mukha svanasana
    03:08
  • Anjaneyasana
    03:37
  • Preview05:51
  • Paschimotanasana
    04:23
  • Upavistha konasana
    03:48
  • Baddhakonasana
    03:50
  • Navasana
    02:15
  • Tolasana
    05:18
  • Parivrtta janu sirsasana
    05:34
  • Marichyasana
    03:28
  • Ardha matsyendrasana
    06:00
  • Gomukhasana
    03:33
  • Urdhva mukha svanasana
    04:07
  • Shalabhasana
    01:32
  • Dhanurasana
    01:14
  • Setu bandha sarvangasana
    02:12
  • Ustrasana
    02:35
  • Matsyasana
    02:11
  • Supta virasana
    03:50
  • urdhva dhanurasana
    07:27
  • Viparita dandasana
    02:37
  • viparita karani
    06:12
  • Salamba sarvangasana
    06:47
  • Halasana
    03:37
  • Salamba sirshasana
    17:59
  • Eka pada koundinyasana
    06:23

  • Muladhara chakra
    56:57
  • Preview00:01

  • Svadishtana chakra
    41:04
  • Preview00:00

  • Manipura chakra
    45:31
  • Preview00:00

  • Anahata chakra
    41:45
  • Preview00:00

  • Vishuddha chakra
    27:30
  • Preview00:00

  • Ajna chakra
    25:25
  • Preview00:00

  • Sahasrara chakra
    25:54
  • Preview00:00

Instructor

Andrea beneventi
Terapeuta de medicina alternativa
Andrea beneventi
  • 4.3 Instructor Rating
  • 34 Reviews
  • 106 Students
  • 5 Courses

Andrea Beneventi comenza su carrera como instructor de Pilates y de Yoga, impartiendo clases privadas y de grupo en su país de origen, Italia. Su creciente interés para la medicina alternativa lo acerca a la acupuntura. Luego se mudó a México trabajando en reconocido centros de yoga y pilates de la ciudad de México, hasta llegar a Puerto Escondido donde trabaja, junto a la esposa, en su propio centro de acupuntura y masaje spa, la otra rehabilitaciòn

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