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Keep shoppingConquer Stress with Yoga | Military-grade Stress Relief
15 students
Conquer Stress with Yoga | Military-grade Stress Relief
Banish stress with the exact same yoga techniques used by thousands of U.S. military veterans healing from PTSD.
Created byEric Walrabenstein
Last updated 12/2014
English
What you'll learn
- Learn how to use the ancient practice of Yoga to return both body and mind to their natural, relaxed states.
- Master a customized series of yoga postures to reset the nervous system to a calm, balanced state.
- Perform the ancient and powerful practice of Yoga Nidra to relieve stress-related insomnia, anxiety, anger, and depression.
- Manage future episodes of stress easily and effectively using these yoga-based tools.
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Course content
4 sections • 7 lectures • 1h 34m total length
Requirements
- A computer with speakers and a stable internet connection
- A quiet space for the performance of Yoga Nidra
- A yoga or exercise mat
- No prior experience is necessary
Description
Banish insomnia, anxiety, anger, depression, and an entire range of other happiness-sapping stress-related conditions with the ancient practice of Yoga.
Conquering Stress with Yoga arms you with a powerful set of tools and uses the exact same techniques as the BOOTSTRAP Yoga System that is currently helping thousands of military members and veterans heal from post-traumatic stress all across the nation
BOOTSTRAP is a revolutionary program designed specifically to heal the devastating stress conditions derived from military combat--as a result, it's a military-grade relaxation process can handle even the toughest cases of stress.
With Conquering Stress with Yoga, you'll be getting two of BOOTSTRAP's most powerful tools and begin experiencing a happier and more relaxed life almost immediately!
In this course you'll get:
- A simple daily practice proven to return both body and mind to their natural relaxed states.
- Detailed instruction on how to safely and effectively perform two yoga-based relaxation practices.
- A 5,000 year old guided relaxation practice to reset the nervous system's natural harmony.
- A customized yoga posture sequence specifically developed to address out-of-control stress.
- Tips and advice on creating an ideal environment for your relaxation sessions.
By following the simple step-by-step instructions of this course, you'll be well on your way to having the calm, focused, happy life you deserve.
Who this course is for:
- Anyone experiencing stress or stress-related conditions like insomnia, anxiety, anger, depression or others.
- Anyone interested in experiencing first-hand the rejuvenating effects of a customized yoga practice.
- Anyone wanting to restore a calm, relaxation to body and mind while increasing energy and improving focus.
- This course is NOT for anyone seeking an intense yoga-based physical workout. It is specifically designed to calm and heal out-of-control stress.
- This course is NOT for anyone seeking an intense yoga-based physical workout. It is specifically designed to restore balance and calm to both body and mind by neutralizing the hidden inner sources of stress and stress-related conditions.