Yoga Nidra Teacher Training Certificate Course

Explore different styles of yoga nidra, including Satyananda yoga nidra and Swami Rama's Himalayan Institute approach, with 31 and 61 point practices focusing on marma points and prana.

Explore pratyahara as the withdrawal of the senses and its role in yoga nidra, the method to focus awareness inward within Patanjali's Raja yoga.

Yoga nidra uses a lying-down practice with a guided system of rotating consciousness and stages to witness the self, while meditation encompasses many seated styles and intentions.

Explore how Yoga Nidra offers deep body and mind relaxation in teacher training, using traditional scripts or your own adapted scripts to suit students' needs.

Yoga Nidra fosters deep, restful sleep and eases insomnia by calming nervous system and lowering cortisol and adrenaline. It offers options: stay awake through full practice or finish before sleep.

practice simple pre-yoga nidra breathwork to calm the nervous system and ground present-moment awareness. use coherent breathing and boxed breathing with seated posture and short rounds to deepen nidra.

Practice Satyananda style yoga nidra with a sankalpa, physical stillness, and rotation of consciousness through the body. Engage breath awareness, counting, and visualization to deepen relaxation before awakening.

Practice a 15-minute yoga nidra session that guides breath awareness, a full body scan, sankalpa setting, and rotation of consciousness for deep relaxation and inner calm.

Guides practitioners through the Himalayan 31 point Yoga Nidra practice, guiding breath, progressive relaxation, and a sequential body scan from the head to the toes.