Yoga Nidra: Relax, Release, And Recharge | Anxiety Relief

Overcome Fatigue, Anxiety and Stress through the practice of Yoga Nidra Relaxation

Created byNivritti Yoga | Sandeep Verma

Last updated 9/2023

English

What you'll learn

Reduce stress & anxiety: Learn techniques for stress management & experience inner calm through Yoga Nidra meditation.
Deep relaxation & rejuvenation: Induce profound relaxation, rejuvenate mind & body, and cultivate a sense of calmness.
Release tension, body awareness: Identify & release tension, develop body awareness, foster harmony between body and mind.
Enhance meditation practice: Deepen focus, concentration, & mindfulness skills, gain self-insight & expand self-awareness with Yoga Nidra.

Course content

2 sections • 31 lectures • 13h 32m total length

Introduction1:38
In today's fast-paced world, stress and anxiety have become a daily part of our lives. We are constantly bombarded by deadlines, responsibilities, and the pressure to keep up with the world. As a result, many of us feel overwhelmed and burnout. The good news is there is a solution. Yoga Nidra is a powerful form of meditation that has been used for centuries to relieve stress and anxiety and promote deep relaxation.

In this course, you will embark on a journey with Yoga Nidra to relieve your anxiety and bring a sense of peace and calm into your life.
Through guided meditations and practices, you will learn how to release tension from your body and mind, recharge your energy, and find a deep sense of relaxation.

Whether you are new to meditation or an experienced practitioner, this course is designed to suit everyone's needs. Join me as we explore the world of Yoga Nidra and discover a new level of peace and tranquillity.

117:54
In this session, we will begin by introducing the series and what to expect from it. We will then move into a short body scan based on the practice of Yoga Nidra. Through this meditation, we will bring awareness to the physical sensations in our body, helping us to ground ourselves in the present moment and relax deeply. This session will serve as a foundation for the rest of the course, allowing us to become more relaxed and free of anxiety.
217:44
Slow Body Scan:
In this session, we will continue to focus on the practice of body scans, but this time we will move through it at a bit slower pace. By slowing down the practice, we can deepen our awareness of the physical sensations in our body and allow ourselves to fully immerse ourselves in the present moment. This meditation will also help us to cultivate a sense of curiosity and non-judgment towards our bodies, which can be carried into our daily lives.
318:15
Continued Slow Body Scan:
In this session, we will once again practice the slow body scan. This will allow us to deepen our understanding of our bodies and become even more attuned to the physical sensations within. By cultivating this awareness, we can begin to notice areas of tension or discomfort and learn to release them.
425:16
Quick and Slow:
In this session, we will explore two different versions of body scans. The first will be a quicker version, allowing us to move through the practice with more momentum and observe any immediate sensations in our bodies. We will then follow this with a slower body scan, allowing us to dive deeper into our physical sensations and emotions.
525:44
Continued Double Body Scan:
In this session, we will once again practice the double body scan, with both a quick and a slow version. This will help us to deepen our awareness of our bodies and minds. By observing our physical sensations with curiosity and non-judgment, we can learn to respond to them with greater objectivity. Through this practice, we will continue to cultivate a greater sense of release and relaxation in our lives.
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Requirements

No prior skills, experience, tools, or equipment are required to participate in the "Yoga Nidra: Relax, Release, and Recharge" course. This course is designed to be accessible and inclusive for beginners, as well as experienced practitioners. The program welcomes individuals who are new to meditation and Yoga Nidra, providing a supportive environment for learning and growth. By eliminating specific prerequisites, the course aims to lower barriers and encourage anyone interested in finding relaxation and inner peace to join and benefit from the teachings of Yoga Nidra.

Description

In today's fast-paced world, stress and anxiety have become a daily part of our lives. We are constantly bombarded by deadlines, responsibilities, and the pressure to keep up with the world. As a result, many of us feel overwhelmed and burnout. The good news is there is a solution. Yoga Nidra is a powerful form of meditation that has been used for centuries to relieve stress and anxiety and promote deep relaxation.

In this course, you will embark on a journey with Yoga Nidra to relieve your anxiety and bring a sense of peace and calm into your life.

Through guided meditations and practices, you will learn how to release tension from your body and mind, recharge your energy, and find a deep sense of relaxation.

Whether you are new to meditation or an experienced practitioner, this course is designed to suit everyone's needs. Join me as we explore the world of Yoga Nidra and discover a new level of peace and tranquillity.

The good news is, there is a solution. Yoga Nidra is a powerful form of meditation that has been used for centuries to relieve stress, anxiety, and promote deep relaxation.

In this course, you will embark on a journey with Yoga Nidra to relieve your anxiety and bring a sense of peace and calm into your life.

Through guided meditations and practices, you will learn how to release tension from your body and mind, recharge your energy, and find a deep sense of relaxation.

Whether you are new to meditation or an experienced practitioner, this course is designed to suit everyone's needs.

Nivritti Yoga is committed to bringing forth completely pure and traditional practices from the roots of authentic spiritual traditions and adapting them to modern needs so that everyone can experience joy within.

Its founder Sandeep has learned under the various traditional monasteries across different schools of thought and, with many national-international certificates, holds a master's degree in yoga and meditation.

Who this course is for:

Beginners: If you are new to meditation or Yoga Nidra, this course provides a welcoming and accessible introduction. You will learn step-by-step techniques and practices to reduce stress, release tension, and cultivate a sense of calmness.
Individuals with a busy lifestyle: If you find yourself constantly juggling multiple responsibilities, deadlines, and a fast-paced lifestyle, this course will offer you valuable tools to manage stress effectively. You will learn how to recharge your energy, find balance, and create a space for relaxation amidst your busy schedule.
Individuals experiencing anxiety or burnout: If you often feel overwhelmed, anxious, or burnt out, this course will provide you with practical strategies and guided meditations to alleviate anxiety and restore your well-being. You will explore practices that promote deep relaxation, rejuvenation, and inner healing.
Experienced practitioners: If you already have a meditation practice and want to enhance your skills, this course offers a unique integration of Yoga Nidra into your existing routine. You will deepen your focus, concentration, and self-awareness, taking your meditation practice to new levels of depth and insight.
Whether you are a beginner or an experienced practitioner, if you are eager to find inner peace, reduce stress, and recharge your energy, this course will provide you with the tools, guidance, and support to experience the transformative power of Yoga Nidra in your life.

Yoga Nidra: Relax, Release, And Recharge | Anxiety Relief

What you'll learn

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Course content

Introduction1 lecture • 2min

Practices30 lectures • 13hr 31min

Requirements

Description

Who this course is for: